Oat-Free Spicy Barbecue Lentil Loaf
Try this Oat-Free Spicy Barbecue Lentil Loaf recipe, or contribute your own.
Try this Oat-Free Spicy Barbecue Lentil Loaf recipe, or contribute your own.
- 1/2 cup water
- 2 cups water
- 1 teaspoon fine sea salt
- 1/4 teaspoon fine sea salt
- 1/2 teaspoon fine sea salt
- 3 tablespoons ground flaxseed
- 1 cup dry green lentils (193 g do not use red lentils, too mushy)
- 1/2 heaping cup finely chopped white onion (80 g)
- 1 packed tablespoon minced fresh garlic (4 cloves depending on size)
- 1/4 cup water (for cooking the veggies in)
- 1 cup barbecue sauce separated plus extra for serving (storebought or my homemade version below)
- 1/2 cup medium grind coarse cornmeal not corn flour or finely ground cornmeal (i used bob's red mill, do not use corn flour or a finely ground cornmeal, this will result in a dry loaf)
- 1/4-1/2 teaspoon chipotle chili spice (gives a hefty kick of heat so only use 1/4 tsp if sensitive)
- 1/2 cup corn (can or frozen just drain any excess water, i used frozen)
- 1/2 cup tomato paste not sauce
- 1 tablespoon + 1 teaspoon garlic powder
- 1 tablespoon + 1 teaspoon chili powder (use less if you are sen
- 1 tablespoon + 1 teaspoon yellow wet mustard
- 1 tablespoon + 1 teaspoon pure maple syrup
- 2 tablespoons + 2 teaspoons dark balsamic vinegar
- 2 tablespoons + 2 teaspoons unsulphured regular molasses
- i used my homemade barbecue sauce recipe for this it is spicy and has a nice kick of heat, so expect that. if you are sensitive to heat, then decrease the amount of chili powder. i would suggest making it the day before to save time, so the lentil loaf comes together even quicker. i highly recommend makin
- Carbohydrate 16.9211625097641 g
- Cholesterol 0 mg
- Fat 1.83851249868248 g
- Fiber 1.95631246195632 g
- Protein 1.42756874939121 g
- Saturated Fat 0.160605624878075 g
- Serving Size 1 1 hefty slice (131g)
- Sodium 575.440000040857 mg
- Sugar 14.9648500478078 g
- Trans Fat 0.12771624993905 g
- Calories 87 calories
Step-by-step
- If you are making homemade barbecue sauce, add all ingredients to a small bowl and whisk until emulsified and thickened. Set aside or refrigerate overnight.
- Rinse lentils and add to a pot with 2 cups water and 1/2 tsp salt. Bring to a boil, cover, simmer for 35-40 minutes, or until water evaporates. Turn off heat, cover, and let sit 10 minutes.
- While lentils cook, cook onions and garlic. Add onion, garlic, 1/4 cup water, and 1/4 teaspoon salt to a pan. Bring to a boil, simmer for 5 minutes, or until water evaporates. Turn off heat.
- After lentils have sat, puree about half the mixture with an immersion blender. Add to a large bowl.
- Preheat oven to 350 degrees F and line a 9x5 loaf pan with parchment paper. Spray the sides the paper doesn't touch.
- Add cooked onion/garlic to lentils. Add 3/4 cup barbecue sauce, chipotle spice, salt, cornmeal, flaxseed, and corn. Stir well.
- Pour batter into loaf pan and spread evenly. Let sit 20 minutes. Spread 1/4 cup barbecue sauce on top.
- Bake for 55-60 minutes, or until firm and a toothpick comes out clean. Let sit 20 minutes to firm up.
- Gently lift loaf with parchment paper and transfer to a serving platter. Slice and serve with extra barbecue sauce and parsley (optional).
Oat-Free Spicy Barbecue Lentil Loaf: A Flavorful and Hearty Vegetarian Meal
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. I'm always looking for recipes that are both nutritious and easy to prepare, and this Oat-Free Spicy Barbecue Lentil Loaf has become a real lifesaver. It's a fantastic vegetarian option, packed with protein and flavor, perfect for a weeknight dinner or a casual weekend gathering. The beauty of this recipe lies in its simplicity and versatility. You can easily adjust the spice level to your liking, and the leftovers are just as delicious the next day, making it ideal for meal prepping. The texture is surprisingly satisfying – moist and hearty without being mushy, a perfect balance that keeps everyone coming back for more.
One of the things I appreciate most about this recipe is its adaptability. I often find myself tweaking recipes to suit my family's preferences and what I have on hand. Sometimes I add extra vegetables, like diced bell peppers or carrots, to boost the nutritional value. Other times, I experiment with different spices, adding a pinch of smoked paprika or cumin for an extra layer of flavor. The possibilities are endless! It’s a great base recipe that I can always count on for a satisfying and flavorful meal. The smoky sweetness of the barbecue sauce perfectly complements the earthy lentils, creating a delicious combination that’s both comforting and exciting. The slight kick of chipotle adds a wonderful depth of flavor without being overpowering.
The process of making this lentil loaf is surprisingly straightforward. While it involves several steps, none are particularly complicated, and the recipe is well-organized. The instructions are clear and easy to follow, even for a novice cook like myself. I especially appreciate the tip about letting the loaf sit after baking to firm up; this is crucial for easy slicing and prevents the loaf from falling apart. It's a small detail, but it makes a huge difference in the final presentation and enjoyment of the dish. Overall, this recipe is a true winner in my book – a delicious, healthy, and convenient meal that's perfect for busy weeknights or relaxed weekends.
What I love most about this lentil loaf is its versatility. It’s easily adaptable to different dietary needs and preferences. For example, if you're gluten-free, simply ensure your barbecue sauce and other ingredients are gluten-free as well. If you want to add extra vegetables, feel free to experiment! Diced carrots, zucchini, or bell peppers would all be delicious additions. The recipe provides a solid foundation, allowing you to personalize it to your liking.
The texture is another aspect that truly sets this recipe apart. Many lentil loaf recipes can be dry and crumbly, but this one is perfectly moist and flavorful. The secret lies in the careful balancing of ingredients and the addition of cornmeal and flaxseed, which help to bind the mixture and create a satisfying texture. The final product is hearty and substantial, yet surprisingly light, making it a perfect meal for any occasion. It's equally at home served as a main course for a family dinner or as a centerpiece for a casual get-together with friends.
This Oat-Free Spicy Barbecue Lentil Loaf is more than just a recipe; it's a testament to the power of simple, wholesome ingredients and a little bit of creativity in the kitchen. It’s a recipe I return to time and time again, and I’m confident it will quickly become a staple in your kitchen as well. So, whether you’re a seasoned home cook or a beginner, I encourage you to give this recipe a try. It's a delicious and rewarding experience that will surely impress your friends and family. And the best part? You can feel good about serving a healthy, flavourful, and satisfying meal that’s also easy on the budget.
