Griddled Midget Trees and Spears with Eggs
What can I say? You know how obsessed I am with midget trees! Well, here's a breakfast idea I'm sure you'll love as much as I do.
What can I say? You know how obsessed I am with midget trees! Well, here's a breakfast idea I'm sure you'll love as much as I do.
- Carbohydrate 3.34094906183825 g
- Cholesterol 0 mg
- Fat 3.06885062236773 g
- Fiber 1.82932805463978 g
- Protein 2.12144218690759 g
- Saturated Fat 0.255400624792042 g
- Serving Size 1 1 Serving (69g)
- Sodium 1.3336874999955 mg
- Sugar 1.51162100719847 g
- Trans Fat 0.150388749886363 g
- Calories 44 calories
Step-by-step
- Bring a large saucepan of water to the boil and place a griddle pan over a high heat. It's probably best to throw open a window too, as griddling always seems to set the smoke alarm off...
- When the griddle pan is hot, place the spears, trees and bacon directly onto it, sprinkling the vegetables with a little salt and pepper. Cook for 3-4 minutes, turning regularly - you're after crispy bacon and lightly chargrilled vegetables.
- Ping the lentils in the microwave according to the packet instructions.
- Carefully crack your eggs into the hot water, reducing the heat until the water is just "burpling". Cook the eggs for about 4 minutes for a runny yolk, then carefully lift them out with a slotted spoon and drain on paper towels.
- Once the veg are all cooked, scoop them up and drop them into a large bowl. Remove the bacon and roughly chop, then add to the bowl too, along with the olive oil, sherry vinegar and lentils. Season to taste with salt and pepper and toss the whole lot together before piling onto plates. Top with the poached eggs and finish with the toasted hazelnuts.
Griddled Midget Trees and Spears with Eggs: A Busy Woman's Quick & Delicious Breakfast
Mornings are hectic, aren't they? Between getting kids ready for school, prepping lunches, and rushing to get to work on time, finding a healthy and satisfying breakfast often takes a backseat. But I'm here to tell you it doesn't have to be that way! This recipe for Griddled Midget Trees and Spears with Eggs is my go-to for a quick, nutritious, and surprisingly delicious breakfast that fuels my busy days. And yes, "midget trees" are just a fun name for tender-stem broccoli – I like to think they add a touch of whimsy to my morning routine.
I'm a fitness model, and maintaining a healthy diet is crucial for my work. However, I also value efficiency. This recipe ticks all the boxes: It's packed with protein from the eggs and bacon, fiber from the lentils and broccoli, and healthy fats from the olive oil and hazelnuts. It's also incredibly quick to prepare. Most of the cooking time is hands-off, allowing me to multitask and get other things done while breakfast simmers (or rather, griddles and poaches!). The combination of slightly charred broccoli, crispy bacon, and perfectly poached eggs is simply divine – a far cry from the usual grab-and-go breakfast bars or sugary cereals.
The beauty of this dish lies in its versatility. Feel free to adapt it to your own tastes and preferences. Don't have puy lentils? Use any type of pre-cooked lentils you have on hand. Not a fan of bacon? Swap it out for some pancetta or even halloumi cheese for a vegetarian twist. Love spice? Add a pinch of red pepper flakes to the griddled vegetables. The possibilities are endless! This recipe is a blank canvas for your culinary creativity. The most important aspect is that it is quick, adaptable, and utterly delicious.
The griddling process lends a wonderful smoky char to the broccoli and asparagus, enhancing their natural flavors. The slightly sweet and earthy lentils provide a delightful textural contrast, while the creamy poached eggs add a touch of richness and elegance. Finally, the toasted hazelnuts provide a satisfying crunch that completes the dish beautifully. This breakfast is both aesthetically pleasing and incredibly satisfying. It looks and feels luxurious, yet it’s incredibly efficient.
Beyond the practical aspects, this breakfast also offers a sense of calm amidst the morning chaos. The simple act of preparing and enjoying a wholesome meal sets a positive tone for the day ahead. It's a moment of self-care, a small act of rebellion against the rush of daily life. Taking a few minutes to savor the flavors and textures of this delicious breakfast grounds me and reminds me to appreciate the small pleasures in life. It's a simple act, yet it makes a difference.
I often find myself preparing a double batch of this breakfast – one for myself and another for my husband (he's always been a fan of my "midget trees"!). It’s a great way to start the day together and fuels us both for a productive morning. It’s become a cherished ritual that adds a touch of happiness and togetherness to our busy schedules. Making this breakfast feels less like a chore and more like a mindful act of nourishing ourselves and each other. It’s not just food, it's the start of something special.
So, the next time you're scrambling to find a quick and healthy breakfast, give this recipe a try. You might be surprised at how much it elevates your morning routine – both in terms of taste and in terms of setting a positive tone for the rest of your day. Happy cooking!
