Easy Ground Pork Stir Fry
Try this Easy Ground Pork Stir Fry recipe, or contribute your own.
Try this Easy Ground Pork Stir Fry recipe, or contribute your own.
- 2 cloves garlic minced or grated
- 1 cup uncooked brown rice
- 3 tablespoons soy sauce divided
- 3 tablespoons grated fresh ginger
- 1/2 pound ground pork or beef (or turkey or chicken - any ground meat will do!)
- 1.5 cups mushrooms cut into chunks or slices
- 1/2 medium onion sliced into wedges
- 1 cup carrots julienned or cut into match sticks (i used a julienne peeler)
- 3 cups leafy greens - bok choy spinach, kale, collards, etc. (i used half bok choy and half spinach, which came to $1.50)
- 1/2 tablespoon vinegar (i use rice wine vinegar but white or apple cider should do)
- 1/2 teaspoon chili powder or red pepper flakes
- garnish: sesame seeds and green onions
- Carbohydrate 56.1027500210633 g
- Cholesterol 0 mg
- Fat 1.98935000083538 g
- Fiber 5.72500004408133 g
- Protein 9.30450000975244 g
- Saturated Fat 0.370275000118231 g
- Serving Size 1 1 Serving (341g)
- Sodium 36.2450000241939 mg
- Sugar 50.377749976982 g
- Trans Fat 0.32940500037843 g
- Calories 269 calories
Step-by-step
- Cook rice according to instructions.
- Heat a large pan or wok over high heat.
- Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom.
- Flip and repeat on the other side.
- When both sides are dark, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides.
- Remove from pan and set aside.
- Reduce heat to medium-high.
- Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so).
- If you have lean meat, you might need to add a Tablespoon of butter or coconut oil.
- Add the onions and mushrooms and sauté until the mushrooms are a little brown.
- Add the carrots and cook for about 5 minutes more.
- Add the ginger, garlic, and 1 Tablespoon soy sauce and leafy greens.
- Cook until wilted, then mix in the meat.
- Taste, add remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired.
- Serve over rice and enjoy!
Easy Ground Pork Stir-Fry: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Weeknights are a whirlwind of homework, after-school activities, and the ever-present struggle to keep everyone fed and happy. That's why I've become a huge fan of quick and easy recipes that don't compromise on flavor or nutrition. This Easy Ground Pork Stir-Fry is one of those lifesavers. It's ready in under 30 minutes, uses ingredients I usually have on hand, and is packed with flavor and goodness. My family absolutely loves it, and it's become a staple in our weekly meal rotation.
The beauty of this recipe is its versatility. You can easily swap out ingredients to suit your preferences and what you have in the fridge. Don't have bok choy? Spinach or kale work perfectly. Ground beef or turkey instead of pork? Absolutely! The key is to use whatever fresh vegetables you enjoy. The vibrant colors and fresh flavors of the vegetables make this dish visually appealing and delicious. One of the things I love about stir-fries is the ability to customize the spice level. A dash of chili flakes adds a lovely kick for those who enjoy a little heat, while leaving it out keeps it mild for more sensitive palates. I always keep the spice level moderate because my children love this dish as well!
Beyond its convenience, this stir-fry is surprisingly nutritious. It's a great source of lean protein from the ground pork, along with a healthy dose of vitamins and minerals from the colorful array of vegetables. The brown rice adds fiber, further enhancing its nutritional value. Serving it with brown rice gives a substantial and filling meal, ensuring that everyone feels satisfied. This recipe has become my go-to for busy weeknights; it's a delicious and nutritious meal my family and I thoroughly enjoy. It’s perfect for those evenings when you want something tasty and comforting but don't have a lot of time to spend in the kitchen.
The prep work is minimal; everything is chopped and ready to go in a matter of minutes. The cooking itself is incredibly fast – essentially, you’re browning the meat, sautéing the vegetables, and then combining them. The whole process is so streamlined, it's perfect for those evenings when your energy is running low, or you just need a quick and satisfying dinner on the table. This is the perfect recipe for those who don’t have much time to spend cooking but still want a healthy and flavorful meal. It satisfies my craving for a comforting and hearty meal without demanding extensive time or effort.
Tips and Variations:
- Customize your vegetables: Feel free to add other vegetables like broccoli, bell peppers, or zucchini.
- Adjust the spice level: Add more or less chili powder or red pepper flakes to your liking.
- Make it a complete meal: Serve it with a side of steamed rice, noodles, or quinoa.
- Meal Prep friendly: Chop the vegetables ahead of time to save even more time on busy weeknights.
- Leftovers are amazing: This stir-fry is even better the next day. You can even use it as a base for other dishes.
This Easy Ground Pork Stir-Fry isn’t just a recipe; it's a time-saving solution that doesn't compromise on taste or nutrition. It's a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. So, the next time you’re looking for a quick and easy dinner that the whole family will love, give this recipe a try. You won't be disappointed!
