Gluten-Free Dairy-Free Mexican Chicken Cornbread Casserole
Try this Gluten-Free Dairy-Free Mexican Chicken Cornbread Casserole recipe, or contribute your own.
Try this Gluten-Free Dairy-Free Mexican Chicken Cornbread Casserole recipe, or contribute your own.
- 1/4 tsp salt
- 1/2 cup cornmeal
- 1 egg, lightly beaten
- 1/4 tsp baking soda
- 1 cup black beans
- 1 cup frozen corn
- 1/4 tsp. cayenne pepper
- 1 tsp. sea salt
- 1/4 tsp. garlic powder
- 1 tbsp. chili powder
- divided
- 1/2 tsp. paprika
- 1/4 tsp. onion powder
- 1 1/2 tsp. ground cumin
- 3 cups shredded cooked chicken (i use a rotisserie chicke
- 1 (10 ounce) can rotel diced tomatoes with green chi
- 1/2 cup diced roasted red peppers
- 1 cup sour cream substitute (i use tofutti)
- 1/4 cup or 1 packet gf/df taco seasoning (or use mix below
- 1/4 tsp. dried oregano
- 1/2 tsp. black pepper (optional)
- 2 cups vegan cheddar shreds (like daiya or go veggie dair
- 1/2 cup all-purpose gluten free flour
- 1/2 cup non-dairy milk (i used almond) soured with 1/2 tsp apple cider vinegar
- 1/4 cup melted earth balance spread
- Carbohydrate 167.43765195908 g
- Cholesterol 122.0125 mg
- Fat 52.3216683459124 g
- Fiber 30.5244163633175 g
- Protein 33.5322000429162 g
- Saturated Fat 30.1903033352222 g
- Serving Size 1 1 recipe (540g)
- Sodium 4847.38503803473 mg
- Sugar 136.913235595762 g
- Trans Fat 4.14916833517259 g
- Calories 1228 calories
Step-by-step
- Preheat oven to 375 degrees.
- In a large pot over medium heat add the sour cream substitute and the rotel. Stir until well combined.
- Remove from heat and add in the chicken, corn, diced red peppers, black beans, taco seasoning, and 1 cup of vegan cheese shreds.
- Transfer into an 7x11 glass baking dish (sprayed with cooking spray) or 10-inch cast iron pan (oiled).
- Mix together baking soda, cornmeal, gluten-free flour, salt, milk, Earth Balance, egg, and remaining cheese shreds.
- Pour on top of chicken mixture.
- Place in oven and bake for 25-30 minutes.
- Let cool slightly before cutting into quarters.
My Family's Favorite Gluten-Free and Dairy-Free Comfort Food
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. But let me tell you, this Gluten-Free Dairy-Free Mexican Chicken Cornbread Casserole is a lifesaver! It’s a hearty, flavorful dish that's perfect for a weeknight dinner, a potluck, or even a casual Sunday supper. What I love most about it is its adaptability. I can easily adjust the spice level to suit my family’s preferences – sometimes we go a little spicier, sometimes milder, depending on the mood. Plus, it’s incredibly versatile – I've used leftover rotisserie chicken countless times, saving me precious time and effort. The best part? Knowing my family is enjoying a delicious and relatively healthy meal, free from the gluten and dairy that can cause digestive issues for some of us.
The recipe itself is remarkably simple, even for someone like me who isn't a culinary expert. The combination of cornbread topping and the savory chicken and vegetable filling is a winner every single time. The cornbread is wonderfully moist and slightly crumbly, providing a delightful contrast to the tender chicken and vibrant vegetables. And the dairy-free cheese shreds? Don't even get me started! They melt beautifully and add just the right amount of cheesy goodness without any of the guilt. I've tried several different brands of dairy-free cheese, and they all work great in this recipe. The beauty of this dish is its ease of preparation. I can usually whip it up in under an hour, leaving me plenty of time to enjoy the rest of my evening with my family. And the leftovers? Even better the next day!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for an extra kick.
- Veggie boost: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms.
- Make it ahead: Assemble the casserole ahead of time and bake it just before serving.
- Meal prep: This casserole makes fantastic leftovers, perfect for lunch or dinner the next day.
- Customize your cheese: Experiment with different types of dairy-free cheese shreds to find your favorite.
- Gluten-free flour: Ensure your gluten-free flour blend is suitable for baking. Some blends may require minor adjustments to liquid content.
- Dairy-free sour cream substitute: The quality of the sour cream substitute significantly impacts the flavor and texture. I recommend using a thicker brand.
This Gluten-Free Dairy-Free Mexican Chicken Cornbread Casserole isn't just a meal; it's a testament to how delicious and satisfying healthy eating can be. It's a recipe that embodies my philosophy of creating nutritious and flavorful meals without sacrificing convenience. And the best reward? Seeing my family happily tucking into a dish that nourishes their bodies and satisfies their taste buds. It's the perfect example of how simple, wholesome ingredients can come together to create a truly unforgettable culinary experience – one that I’m happy to share with all of you.
