Paleo Cauliflower Soup
This quick and easy cauliflower soup is healthy, creamy and delicious. It's a comfort food chowder that's Paleo, vegan-friendly, vegetarian, low-carb and full of Vitamin C!
This quick and easy cauliflower soup is healthy, creamy and delicious. It's a comfort food chowder that's Paleo, vegan-friendly, vegetarian, low-carb and full of Vitamin C!
- 2 cloves garlic minced
- 1 large yellow onion diced
- 2 tablespoons organic grass-fed ghee ((i recommend 4th & he
- 1 teaspoon organic red pepper flakes
- 1 head organic cauliflower cut into small florets
- 5 organic yukon gold potatoes diced (skin on)
- 1 tablespoon organic white miso paste
- 1 can organic unsweetened coconut milk ((i recommend na
- 3 cups bone broth
- salt and pepper ( to taste)
- optional garnish: fresh chopped sage and pastured organic bacon bits (i recommend pederson's farms), white truffl
- Carbohydrate 2.886 g
- Cholesterol 0 mg
- Fat 0.0333333333333333 g
- Fiber 0.460000010331472 g
- Protein 0.381 g
- Saturated Fat 0.0119833333333333 g
- Serving Size 1 1 Serving (27g)
- Sodium 1.28333333333333 mg
- Sugar 2.42599998966853 g
- Trans Fat 0.00951666666666667 g
- Calories 12 calories
Step-by-step
- In a large dutch oven over medium-high heat, add ghee.
- Once melted, add onion and saute until soft and translucent, about 5 minutes.
- Add garlic and red pepper flakes and saute until aromatic, about 1-2 minutes.
- Add cauliflower florets and diced potatoes and cook until browned and softened, about 10 minutes, stirring frequently.
- Add miso and stir until fragrant, about 1 minute.
- Add coconut milk and bone broth, stir until combined.
- Season with salt and pepper, to taste.
- Reduce heat to low, cover and cook for 30 minutes, or until potatoes and cauliflower are fully softened.
- Using an immersion blender, puree the mixture until smooth and creamy.
- If you like a chunkier chowder, you can leave a few larger pieces, but if you prefer something extra smooth, make sure you blend it thoroughly.
- Garnish with freshly chopped sage and crispy bacon bits.
- Serve and enjoy!
My Simple Paleo Cauliflower Soup Recipe
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. That's why I love recipes like this Paleo Cauliflower Soup – it's quick, easy, and incredibly satisfying. This isn't just another bland vegetable soup; it's a creamy, comforting bowl of goodness packed with flavor and nutrients. I especially appreciate that it’s adaptable to my family's needs: my kids love the creamy texture, and I love knowing it’s full of healthy, wholesome ingredients. The best part is, it's so versatile! I can whip it up on a busy weeknight or make a larger batch on the weekend to enjoy throughout the week.
The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the cooking process is straightforward, even for beginner cooks. I often find myself adapting this recipe based on what I have on hand. Sometimes I add a sprinkle of extra herbs, other times I use different types of potatoes. The possibilities are endless, and that's what makes it so perfect for a busy lifestyle. It's become a staple in our home, a comforting and healthy meal that always satisfies. The creamy texture is delightful and it's hearty enough to be a complete meal.
Why I love this soup:
- Speed and Ease: This recipe comes together quickly, making it perfect for weeknights.
- Health Benefits: Packed with vitamins and nutrients from the cauliflower and potatoes.
- Flavorful and Creamy Texture: The coconut milk adds a wonderful richness and creaminess.
- Dietary Versatility: Paleo, vegan-friendly, vegetarian, and low-carb.
- Adaptability: Easily customize with different herbs, spices, or vegetables.
This Paleo Cauliflower Soup is more than just a meal; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a perfect example of how simple ingredients can create a truly delicious and nourishing dish. I hope you enjoy this recipe as much as my family does!
Tips and Variations:
- For a spicier soup, add more red pepper flakes or a pinch of cayenne pepper.
- Feel free to experiment with different herbs and spices to customize the flavor to your liking.
- If you don't have bone broth, you can substitute chicken broth or vegetable broth, although the flavor will be slightly different.
- Leftovers can be stored in the refrigerator for up to 3 days.
- To make this soup ahead of time, prepare it completely and refrigerate it. Reheat gently before serving.
Enjoy this comforting and delicious Paleo Cauliflower Soup! Let me know in the comments how you liked it and if you added any of your own personal touches.
