Sweet Chili Thai Chicken Meal Prep Bowls
These Sweet Chili Chicken Meal Prep Bowls with jasmine rice, bean sprouts, and cilantro are a delicious one-skillet make-ahead lunch idea for work!
These Sweet Chili Chicken Meal Prep Bowls with jasmine rice, bean sprouts, and cilantro are a delicious one-skillet make-ahead lunch idea for work!
- 1 egg
- 1 tbsp soy sauce
- 1 red pepper sliced
- 1/2 tsp salt
- 1 tbsp olive oil
- 2 tsp olive oil
- 1/2 cup bean sprouts
- 1/3 cup cornstarch
- 1/2 cup cilantro chopped
- 2 tbsp sesame seeds
- 1 tbsp sriracha
- 1 cup matchstick carrots
- 1 cup shredded red cabbage
- 4 cups cooked jasmine rice
- 4 scallions sliced
- 2 tbsp peanut pieces
- 3 chicken breasts cubed
- 2 tbsp breadcrumbs (optional though i show this in the video i think i prefer without breadcr
- 3/4 cup sweet chili sauce
- Carbohydrate 77.1897026271838 g
- Cholesterol 51.33 mg
- Fat 9.46556989575201 g
- Fiber 10.8013582631226 g
- Protein 31.8187616712163 g
- Saturated Fat 1.58812104165511 g
- Serving Size 1 1 bowl (515g)
- Sodium 882.889792355486 mg
- Sugar 66.3883443640612 g
- Trans Fat 0.85457791680558 g
- Calories 527 calories
Step-by-step
- In a large bowl, mix chicken together with egg, cornstarch, and breadcrumbs (optional).
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Add chicken and salt and saute for 5 minutes until browned.
- Add sweet chili sauce and sriracha and cook another 3-4 minutes until chicken is fully cooked.
- Meanwhile, cook jasmine rice according to package directions on the stove or in a rice cooker.
- Remove chicken from pan and move to a bowl, setting aside.
- Do not wipe skillet clean; instead, add 2 tsp olive oil and saute carrots, red pepper, and red cabbage together with soy sauce.
- Divide rice among four glass meal prep bowls and top with the veggie mixture.
- Add chicken and your choice of optional add-on toppings.
- Garnish with a lime wedge (optional) and serve.
- Keeps in the fridge for up to 5 days.
Sweet Chili Thai Chicken Meal Prep Bowls: My Go-To Lunch Solution
As a busy fitness model, time is my most valuable asset. I'm constantly on the go, juggling photoshoots, training sessions, and appearances. Finding time to cook healthy, delicious meals can feel like an impossible task. That's why I've become a huge fan of meal prepping, and these Sweet Chili Thai Chicken Meal Prep Bowls are my absolute favorite. They're quick to make (especially when you get into a rhythm), incredibly flavorful, and keep me feeling energized throughout my busy days. No more midday energy crashes or resorting to unhealthy fast food! These bowls are packed with lean protein, complex carbohydrates, and vibrant vegetables—the perfect fuel for a busy woman.
The beauty of these bowls lies in their versatility. You can easily adjust the ingredients to suit your preferences and what you have on hand. Feel free to add other vegetables like broccoli, snap peas, or bell peppers. If you’re not a fan of sriracha, you can easily omit it, or swap it for a different hot sauce. The possibilities are endless! I often switch things up to keep things exciting, but the core recipe remains the same. This recipe is my recipe; I don’t have to search for recipes online because it's my personal touch. It's easy, healthy and allows for a change in flavors without much trouble.
One of my favorite things about this recipe is how well it keeps. I typically prepare a batch of these bowls at the beginning of the week and store them in the fridge. This saves me so much time and stress during the week, eliminating the need to think about what to eat for lunch. I simply grab a bowl from the fridge, and I'm ready to go! This eliminates those dreaded decisions at lunch time. It also gives me that peace of mind knowing that I have healthy, nutritious meals waiting for me when I am too tired to even think of cooking after a busy day.
Beyond the convenience, these bowls are also incredibly satisfying. The sweet and spicy chili sauce provides a delightful flavor contrast to the tender chicken and crisp vegetables. The jasmine rice provides that comforting carbohydrate kick, and the bean sprouts add a nice crunch. It's a symphony of textures and flavors that keeps me coming back for more. And, let's be honest, it's aesthetically pleasing too. These colorful bowls are perfect for brightening up my lunch break.
I often get asked about my meal prep containers. I love using these glass meal prep bowls from IKEA – they are perfect for both storing and reheating food, while still being microwave friendly and dishwasher friendly. They're sturdy, reusable, and aesthetically pleasing! But any airtight containers will do. I find that the glass is better, though. I often take my lunch to work with me, and it stays fresh all day. In fact, I’m preparing a batch of these right now as we speak. They are easy to transport, reusable and eco-friendly.
The preparation of these bowls may seem complicated initially, but it is far from the truth. In reality, this recipe is quite easy and simple to make. The most time-consuming step is cooking the chicken and rice, but even those are easy to do with a bit of patience and good planning. The rest of the steps are really just combining everything into a delicious meal. All these steps come naturally when you prepare a few batches; there is a certain rhythm and flow to the whole process. I highly recommend this recipe to everyone; it is very adaptable to one's preferences and eating habits. Whether you are on a diet, trying to eat healthily or just looking for an easy, quick, healthy meal - this is the perfect recipe for you.
To summarize, these Sweet Chili Thai Chicken Meal Prep Bowls are a game-changer for any busy woman – whether you're a fitness model, a working professional, a stay-at-home mom, or just someone who values healthy and convenient meals. They're flavorful, nutritious, and incredibly easy to prepare in advance. Give them a try, and I promise you won't be disappointed!
