Slow Cooker Beef Pot Pie (Grain Free, Paleo)
Try this Slow Cooker Beef Pot Pie (Grain Free, Paleo) recipe, or contribute your own.
Try this Slow Cooker Beef Pot Pie (Grain Free, Paleo) recipe, or contribute your own.
- 3 cloves garlic minced
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon onion powder
- sea salt and pepper to taste
- 1/2 onion, diced
- 1/3 upbalsamic vinegar
- 3 large carrots chopped
- 1/3 upwater
- 1/3 upcoconut flour
- 1 1/2 pounds stew beef or cubed beef
- 3 medium sized potatoes (regular or sweet) diced
- 1 cup mushrooms (or any other veggies) sliced
- 1 cup beef or chicken broth
- 2 tablespoons arrowroot or tapioca starch (i use this)
- 1 cup tapioca starch or arrowroot (i use this)
- 1/3 upavocado or olive oil or butter (i use this)
- 1 egg (for an egg-free option use a chia or flax egg)
- Carbohydrate 3.38954890625 g
- Cholesterol 0 mg
- Fat 0.59564921875 g
- Fiber 0.712167172536254 g
- Protein 3.194915625 g
- Saturated Fat 0.274823203125 g
- Serving Size 1 1 Serving (435g)
- Sodium 1054.40990625 mg
- Sugar 2.67738173371375 g
- Trans Fat 0.0443291562500001 g
- Calories 31 calories
Step-by-step
- Place the stew meat in the crock pot and place the veggies on and around the meat.
- Sprinkle salt and pepper on top.
- Add the broth and balsamic over the veggies.
- Cover the crock pot and cook on low 6-8 hours or high 4-5 hours.
- At the last 30 minutes of cooking time, ladle out ½ cup of liquid from the crock pot.
- Stir 2 tablespoons of arrowroot or tapioca starch into the liquid until dissolved and smooth.
- Add that back into the crockpot, stir, turn to high and cover for 30 minutes.
- Add your tapioca starch, sea salt, garlic powder and onion powder to a large bowl. Set aside.
- Bring the oil (or butter) and water to a boil over medium heat.
- Once boiling, remove it from the heat and add it to the tapioca bowl. Stir well. Set aside 2-3 minutes to cool.
- Once cool to the touch, mix in your egg and coconut flour and knead until you can form a ball of dough.
- Roll the dough out to a 12 inch circle or 2 6 inch circles (depending on what you use to cook your pot pie in).
- Once 30 minutes has passed, ladle the beef filling from the crockpot into 1 2 quart baking dish or 2 6 inch ramekins.
- Press your crust over the filling. If you have extra crust that go over the sides, you can press it to the sides of the dish.
- Using a knife, cut at least 1 or 2 small vent slits in the middle.
- Bake for 35-45 minutes or until the crust is golden brown. If you are using ramekins, lower your baking time to 25 minutes or until golden brown. Keep an eye on the crust - if you see it browning too much, gently place a piece of aluminum foil over the top.
- Enjoy!
My Favorite Weeknight Paleo Meal: Slow Cooker Beef Pot Pie
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work deadlines, school pick-ups, and soccer practice, the last thing I want to do is spend hours slaving over a hot stove. That's why I've fallen head over heels for slow cooker recipes. They're my secret weapon for creating hearty, satisfying meals with minimal effort. This slow cooker beef pot pie is a prime example. It's grain-free and paleo-friendly, making it a perfect choice for those following a healthy lifestyle, and it's incredibly easy to put together.
The beauty of this recipe lies in its simplicity. The beef simmers gently in the slow cooker, developing deep, rich flavors. The vegetables soften to perfection, creating a tender and flavorful filling. The homemade paleo crust adds a delightful crunch, perfectly complementing the savory beef filling. Believe me, the aroma alone is enough to make your mouth water! This recipe has become a staple in our household, and I often make a double batch to have leftovers for lunch throughout the week. It's the perfect meal prep solution for busy individuals, like myself.
What I especially love about this recipe is its versatility. Feel free to experiment with different vegetables to suit your preferences. I often add extra mushrooms, or swap the carrots for sweet potatoes for an even richer flavor profile. You can also experiment with different herbs and spices to personalize the dish to your liking. This recipe is a fantastic canvas for your culinary creativity!
Beyond the Recipe: The Joy of Slow Cooking
Slow cookers aren't just kitchen appliances; they're time-savers and stress-reducers. The ability to throw ingredients into a pot in the morning and come home to a perfectly cooked meal is a game-changer for busy lives. It frees up valuable time that can be spent on other things, allowing you to focus on family, work, or even just relaxing after a long day. The slow cooking process also enhances the flavors of the ingredients, allowing for a depth of taste that is difficult to achieve with quicker cooking methods. If you haven't already embraced the slow cooker revolution, I urge you to try it. You won't regret it!
Serving Suggestions and Variations
This slow cooker beef pot pie is delightful on its own, but you can also enhance it further. A simple side salad with a light vinaigrette adds a refreshing contrast to the richness of the pie. For a heartier meal, serve it with a side of roasted root vegetables or mashed cauliflower. If you're feeling adventurous, try adding a dollop of sour cream or plain yogurt to each serving for extra creaminess. The possibilities are endless!
Making it Your Own
One of the best things about cooking is the freedom to experiment and make recipes your own. Don’t hesitate to adjust the seasoning to your liking or substitute ingredients based on your preferences and dietary needs. This recipe is a great starting point, but feel free to get creative and adapt it to suit your tastes.
So, the next time you're looking for a delicious, healthy, and easy weeknight dinner, give this slow cooker beef pot pie a try. I guarantee it will become a new family favorite!
