Grilled Sweet Potatoes with Black Olives and Almonds Recipe
Try this Grilled Sweet Potatoes with Black Olives and Almonds Recipe recipe
Try this Grilled Sweet Potatoes with Black Olives and Almonds Recipe recipe
- 1 tablespoon olive oil
- fine sea salt
- 900 grams (2 pounds) small sweet potatoes not peeled
- 35 grams (1/4 cup) almonds toasted and roughly chopped (i use these if i have them on hand)
- 40 grams (1/4 cup) black olives (in bulk from a deli or fro about 15, pitted and roughly chopped
- 2 tablespoons finely chopped shallot (about 1 small shallot)
- 3 tablespoons finely chopped cilantro or flat-leaf parsley
- the zest of 1/2 lemon or lime finely sliced (i use this zester to get fine strips)
- 1 tablespoon lemon or lime juice
- 1 tablespoon cooking oil fit for grilling
- Carbohydrate 0.582686812007425 g
- Cholesterol 0 mg
- Fat 0.843750000361835 g
- Fiber 0.0270075003796123 g
- Protein 0.0256571249783107 g
- Saturated Fat 0.116505000049962 g
- Serving Size 1 1 to 5. (11g)
- Sodium 1162.82439374995 mg
- Sugar 0.555679311627813 g
- Trans Fat 0.0228487500097986 g
- Calories 9 calories
Step-by-step
- Cut the sweet potatoes lengthwise into long wedges of even thickness.
- Steam the sweet potato wedges for 8 to 10 minutes, until just tender.
- In a bowl, combine the almonds, olives, shallot, cilantro, lemon zest, and 1/2 teaspoon sea salt. Add the olive oil and stir to combine.
- Heat up the grill or an indoor griddler to medium-high heat.
- In a bowl, combine the lemon juice and cooking oil, and use this to brush the cut sides of the sweet potato wedges. Sprinkle with salt.
- Place on the grill, one cut side down, for 3 to 5 minutes, until you get nice grill marks.
- Flip the wedges to the other cut side and grill until you get the grill marks you want.
- Transfer to a serving dish, sprinkle with the black olive and almond condiment, and serve, hot or at room temperature.
A Busy Woman's Guide to Delicious and Easy Weeknight Dinners
Let's be honest, ladies, we're juggling a million things. Work deadlines, family commitments, social life (if we're lucky!), and let's not forget the ever-present quest for a healthy and delicious dinner. Finding time to cook something elaborate is often a luxury we can't afford. That's where recipes like this Grilled Sweet Potatoes with Black Olives and Almonds come in. It's a game-changer for busy women like myself who crave flavour without sacrificing precious time.
This recipe isn't just quick; it's incredibly versatile. I discovered it while traveling through the Mediterranean, where simple, fresh ingredients are elevated to culinary masterpieces. The sweet potatoes, roasted to perfection on the grill, offer a delightful sweetness that contrasts beautifully with the salty olives and crunchy almonds. The vibrant flavours of lemon and cilantro add a zing that keeps things interesting, making this dish a perfect addition to any weeknight meal, or even a weekend brunch.
Why this recipe works for the modern woman:
- Prep ahead: The sweet potatoes can be steamed and the almond-olive mixture prepared the day before. This drastically reduces cooking time on busy evenings. This is perfect for meal prepping on the weekend to have healthy delicious dinners ready throughout the week. I often double the recipe to have leftovers for lunch the following day.
- Healthy and satisfying: Sweet potatoes are packed with nutrients, and the addition of healthy fats from the olive oil and almonds makes this a balanced and satisfying meal. It's a great source of energy to power through my workday, and it keeps me feeling full and satisfied.
- Minimal cleanup: This recipe utilizes one pan (or grill) and a few bowls, making cleanup a breeze. This is a massive plus for me, as no one wants to spend their evening scrubbing pots and pans!
- Adaptable: Feel free to experiment with different herbs and spices to suit your taste. I sometimes add a sprinkle of chili flakes for a bit of heat, or swap the cilantro for parsley if I don't have it on hand. The beauty of this recipe lies in its simplicity and adaptability, letting you create a dish that perfectly suits your personal preferences.
- Impressive yet effortless: Despite its simplicity, this dish looks and tastes incredibly impressive. It's perfect for impressing guests without spending hours slaving over a hot stove.
I often serve this dish alongside a simple grilled chicken or fish for a complete protein-rich meal. Or, if I'm really short on time, a dollop of Greek yogurt or a side salad works beautifully. The possibilities are endless. The key is having a recipe that is both nutritious, delicious, and most importantly, manageable within the constraints of a busy life.
Beyond the practical benefits, this recipe represents a deeper message for me – a reminder to cherish simple moments and find joy in the process of creating something delicious and nourishing. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With a little planning and a few key ingredients, you can create culinary magic, even on the busiest of days. So, next time you're feeling overwhelmed by your schedule, remember this recipe – a simple beacon of deliciousness in the whirlwind of modern life.
Serving suggestions:
- Serve as a side dish with grilled chicken, fish, or tofu.
- Pair with a simple green salad for a light and refreshing meal.
- Top with a dollop of Greek yogurt or feta cheese for added creaminess and flavor.
- Use different spices to create various flavor profiles.
