Moroccan Stewed Chicken
I got this recipe from my husbands Mens Health Magazine. I made a few tweaks, one of which was to use boneless skinless breasts rather than the boneless skinless thighs the recipe called for. By making these changes I was able to get the fat down from over 16 grams to a little over 5, and cut the calories by more than half! This went together quickly and was very delicious. The house smells heavenly while this is cooking! This could easily be made vegetarian by omitting the chicken. Would make an impressive dinner for guests with very little effort!
I got this recipe from my husbands Mens Health Magazine. I made a few tweaks, one of which was to use boneless skinless breasts rather than the boneless skinless thighs the recipe called for. By making these changes I was able to get the fat down from over 16 grams to a little over 5, and cut the calories by more than half! This went together quickly and was very delicious. The house smells heavenly while this is cooking! This could easily be made vegetarian by omitting the chicken. Would make an impressive dinner for guests with very little effort!
- Carbohydrate 31.4543753359125 g
- Cholesterol 65.77089365 mg
- Fat 3.67050752220592 g
- Fiber 7.09309647536338 g
- Protein 33.5144772836875 g
- Saturated Fat 0.648720969992481 g
- Serving Size 1 1 serving(s) (460g)
- Sodium 427.220868614924 mg
- Sugar 24.3612788605491 g
- Trans Fat 0.80296414489865 g
- Calories 291 calories
Step-by-step
- Heat the oil in a deep saute pan over med-high heat.
- Salt and pepper the chicken and place it in the pan.
- Cook chicken for 2-3 minutes each side until browned.
- Add zucchini and continue cooking, stirring occasionally.
- When the zucchini begin to brown add the garbanzo beans, water, tomatoes, cayenne, cumin, and cinnamon.
- Lower the heat and simmer for 15-20 minutes until the chicken is tender and cooked through. (do not cover the pan).
- Season to taste with more salt and pepper and sprinkle with cilantro.
- Serve with steamed rice, or couscous.
My Deliciously Healthy Moroccan Chicken Stew
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But I’ve discovered that even on the busiest of days, a little planning and a fantastic recipe can make all the difference. This Moroccan chicken stew is a perfect example. I found the original recipe in my husband’s health magazine, but I’ve tweaked it to be even healthier and faster to make, perfect for those weeknights when time is of the essence.
The original recipe called for chicken thighs, which were a bit higher in fat. I decided to substitute boneless, skinless chicken breasts to drastically reduce the fat content and calories. This simple swap made a huge difference, cutting the fat by over half and significantly reducing the calorie count! I haven’t sacrificed any flavor, though. The rich blend of spices – cinnamon, cumin, and a hint of cayenne – creates a warm, inviting aroma that fills the kitchen while the stew simmers. It’s truly a feast for the senses, making even the most rushed weeknight feel special. The vibrant colors of the zucchini and tomatoes add to its visual appeal, turning a simple dinner into a delightful culinary experience.
This stew is incredibly versatile. It's perfect for a weeknight dinner for the family, or an impressive meal to serve to guests. The ingredients are readily available, and the cooking process is straightforward enough even for a beginner. It’s also adaptable to dietary preferences. Omitting the chicken makes it a delicious vegetarian option, offering a hearty and flavorful meal for everyone. Serving it with fluffy steamed rice or couscous adds a touch of elegance and complements the stew beautifully. The tender chicken, combined with the slightly sweet and subtly spicy flavors of the vegetables and spices, creates a balance of taste that satisfies the palate.
Honestly, the best part is that this Moroccan chicken stew requires minimal effort for maximum flavor. It’s a recipe I find myself turning to time and again, especially when I need a quick, healthy, and impressively delicious meal. Whether you're a seasoned chef or just beginning your culinary journey, this stew is a fantastic option that will undoubtedly impress your family and friends.
The wonderful thing about this recipe is its adaptability. I sometimes add other vegetables I have on hand, like bell peppers or chickpeas. Feel free to experiment with different spice combinations to tailor it to your taste. The beauty of cooking is in the freedom to create and personalize recipes to suit your needs and preferences.
I encourage you to try this Moroccan chicken stew. It's a recipe that will become a staple in your kitchen, adding a touch of Moroccan flair to your everyday meals. The ease of preparation, the delicious flavor, and the healthy twist make it a winner in my book. It's more than just a meal; it’s a quick escape to a warm, inviting kitchen, filled with the delicious aroma of spices and the satisfaction of creating a healthy and flavorful dish. The comments section is waiting for your recipe modifications, so feel free to add your ideas!
