Paleo Apple Meatloaf
Try this Paleo Apple Meatloaf recipe, or contribute your own.
Try this Paleo Apple Meatloaf recipe, or contribute your own.
- 2 cloves garlic minced
- 1 tsp black pepper
- 1 tsp salt
- 2 eggs lightly beaten
- 1 red bell pepper finely chopped
- for the meatloaf:
- 2 lbs ground beef (pasture-raised grass-fed)
- 2 apples grated (i used 1 granny smith and 1 honey c
- 1 & 1/2 cup onion grated
- 1/2 cup ketchup (organic without high fructose corn syrup)
- 1 tbs coconut aminos
- for the ketchup onion glaze:
- 1/4 cup onion grated (i pulse in the food processor then strain liquid)
- 1/2 cup of ketchup (organic without high fructose corn syr
- 2 tbs maple syrup
- 1/2 tbs raw honey
- 2 tbs apple cider
- 2 tbs apple cider vinegar
- 1 tbs coconut aminos
- i recommend using organic ingredients when possibl
- Carbohydrate 3.16488973957506 g
- Cholesterol 264.375 mg
- Fat 6.22570479166349 g
- Fiber 0.0415833327661257 g
- Protein 7.92439999999672 g
- Saturated Fat 1.93941947916614 g
- Serving Size 1 1 Serving (187g)
- Sodium 88.1601197915842 mg
- Sugar 3.12330640680893 g
- Trans Fat 1.0455304166646 g
- Calories 100 calories
Step-by-step
- Heat oven to 350°F.
- Peel, core, and grate the two apples.
- Grate the onions, and then strain off the liquid.
- Add all ingredients in large mixing bowl; use your hands to combine, but don’t over-mix.
- Form into a loaf on a rimmed baking sheet, which is lined with parchment paper.
- Bake for thirty minutes, and then drain the grease and juices off of the pan.
- Scrape off any congealed fat, which may have formed around the edges.
- Cover the meatloaf with the Ketchup Onion Glaze, spreading with a rubber spatula for an even coat.
- Bake 10 to 15 minutes more, or until meatloaf is cooked to medium doneness (160°F).
- Let stand at least 5 minutes before slicing.
- Mix all glaze ingredients together, simmer for 10-20 minutes until thickened and reduced.
- After meatloaf has cooked for 30 minutes, drain the grease and juices off of the pan.
- Remove any congealed fat, which may have formed around the edges of the meatloaf.
- Cover the meatloaf with the Ketchup Onion Glaze, spreading with a rubber spatula for an even coat.
Paleo Apple Meatloaf: A Weeknight Winner
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, finding time for anything beyond basic survival feels like a monumental task. Dinner, in particular, often becomes a battleground of convenience versus nutrition. But what if I told you there's a delicious, healthy, and surprisingly easy recipe that can conquer both? Enter the Paleo Apple Meatloaf – my secret weapon for satisfying the whole family without sacrificing time or healthy eating principles.
This recipe isn't just about throwing together ingredients; it’s about creating a meal that nourishes my family from the inside out. Using pasture-raised, grass-fed beef ensures a quality protein source packed with essential nutrients. The addition of apples adds a surprising sweetness and moisture, preventing the meatloaf from becoming dry and bland – a common complaint with many meatloaf recipes. And the simple, yet flavorful, ketchup onion glaze ties everything together beautifully.
What sets this recipe apart is its adaptability. I often adjust it based on what’s in my fridge. Sometimes I add finely chopped carrots or zucchini for extra veggies. On other occasions, I might swap out the maple syrup for a touch of honey, depending on my family's preference. The beauty of this recipe is its flexibility, allowing me to make it my own while still maintaining its core deliciousness.
The process itself is surprisingly straightforward. While the meatloaf is baking, I can tackle other household tasks, freeing up precious time that would otherwise be spent slaving over a hot stove. The aroma wafting from the oven is enough to make the entire family eagerly anticipate dinner time. And the cleanup? A breeze! The parchment paper lining the baking sheet makes cleaning up a snap.
Beyond the convenience and deliciousness, this recipe aligns perfectly with my commitment to healthy eating. My family and I have embraced the principles of the Paleo diet, focusing on whole, unprocessed foods. This meatloaf perfectly embodies that philosophy, providing a nutrient-rich meal that fuels our bodies without the added sugars and processed ingredients found in many conventional recipes. It is satisfying, nutritious, and keeps my family feeling their best.
In the fast-paced world of motherhood, finding time to cook healthy, delicious meals shouldn't feel like a burden. This Paleo Apple Meatloaf recipe is a testament to that. It's a time-saver, a healthy choice, and a delicious meal that my family genuinely enjoys. Give it a try – I promise you won't be disappointed. And if you have your own variations or additions, please share them in the comments below! I love hearing about your culinary adventures.
