Bacon and Tomato Quiche
Try this Bacon and Tomato Quiche recipe, or contribute your own.
Try this Bacon and Tomato Quiche recipe, or contribute your own.
- 1 egg, beaten
- 5 eggs, beaten
- 1/4 tsp black pepper
- 1/8 tsp sea salt
- 1/4 tsp ground mustard
- 2 small to medium size organic zucchini grated
- 1 1/2 tbsp coconut flour
- 1 tsp flax meal *optional
- 1 tbsp butter or coconut oil melted
- 1/2 cup organic egg whites (i used the ones in a carton, but make sure egg white is the only ingredient) or you could separate 3 eggs
- 3 tbsp milk of choice: organic heavy cream or unsweetened plain almond milk
- 5 slices nitrate free bacon cooked and chopped (make sure bacon has no sugar in the ingredients)
- 2/3 cup cauliflower ground into rice (you won’t taste it, and it adds nutrients and fiber)
- 1/2 cup fresh spinach chopped * optional
- 1/4 tsp sea salt (i use real salt or himalayan sea salt)
- 2 small to medium sized tomatoes sliced (i used 6 slices).
- 1/2 cup grated cheese of choice * optional
- Carbohydrate 16.6482791666667 g
- Cholesterol 1116.72 mg
- Fat 53.9597558333333 g
- Fiber 9.14190801509222 g
- Protein 38.111594 g
- Saturated Fat 32.5417265 g
- Serving Size 1 1 recipe (394g)
- Sodium 636.631 mg
- Sugar 7.50637115157446 g
- Trans Fat 6.09747424999999 g
- Calories 682 calories
Step-by-step
- Preheat oven to 400 F, and grease or oil pie dish.
- Grate or use processor on zucchini.
- Wrap grated zucchini in layered paper towels or cheese cloth. Squeeze and drain liquid from zucchini over sink.
- Place drained zucchini in large bowl.
- Add all the remaining crust ingredients to the zucchini and mix together.
- Place zucchini mixture into pie dish. Use the back of a spoon to spread mixture around pie dish, until dish is covered in zucchini crust mixture.
- Bake zucchini crust in oven for 9 minutes.
- Remove crust from oven (leave oven on). Set aside.
- In large mixing bowl combine: eggs, egg whites, milk of choice, ground mustard, sea salt, and black pepper.
- Grate or use processor on the cauliflower until rice texture forms.
- Add cauliflower rice, chopped spinach, and chopped bacon to the egg mixture and combine.
- Pour egg mixture into zucchini crust.
- Place tomato slices on top of quiche.
- Bake for 28 minutes, but check at 20 minutes to see if crust edges are browning too much.
- Loosely cover the top of pie dish with a parchment paper sheet. Place back in oven for remaining 8 minutes, or until top is browned and center is firm and set.
- Add optional cheese and put back in oven for 2 minutes.
- Remove and let cool.
- Slice and serve.
My Bacon and Tomato Quiche Adventure
As a busy professional woman, time in the kitchen is a precious commodity. I'm always on the lookout for recipes that are both delicious and efficient. This Bacon and Tomato Quiche perfectly fits the bill. It's a recipe I stumbled upon while searching for something beyond the usual lunchtime sandwich routine. The beauty of this quiche lies in its simplicity and versatility. You can easily adapt it to whatever ingredients you have on hand – perhaps swapping spinach for another leafy green, or experimenting with different types of cheese. The crust, made with zucchini, adds a lovely texture and a subtle sweetness that balances beautifully with the savory bacon and tangy tomatoes. Preparing it is a stress-free process, unlike some more complicated recipes that require hours of attention. This one allows for multi-tasking while still resulting in a beautiful and flavorful meal. The whole process takes less than an hour, from preparation to baking, a significant factor when your schedule is already packed.
Initially, I was hesitant about the zucchini crust. I'm not usually one for experimenting too far outside of traditional quiche recipes. But the reviews were overwhelmingly positive, and I'm so glad I decided to give it a try! The crust was surprisingly sturdy and held its shape beautifully throughout the baking process. Its texture isn't like your typical pastry crust, but it adds a unique element to the quiche. It's slightly moist, and it complements the creamy egg filling incredibly well. The bacon adds a wonderful smoky saltiness, and the tomatoes provide a burst of fresh acidity. The combination of flavors and textures makes this quiche a satisfying and surprisingly light meal, perfect for a weekend brunch or a quick weeknight dinner. I’ve served it to friends and family, and the positive feedback has been consistent. It’s a recipe that consistently impresses, and one I wholeheartedly recommend.
Beyond its taste and ease of preparation, this recipe has become a part of my routine because it allows me to be creative. I sometimes add different vegetables, adjusting the proportions to match my preferences. One time I used caramelized onions, another time roasted bell peppers, and it always turns out wonderfully. The quiche is incredibly adaptable, which makes it a staple in my repertoire. This recipe showcases how even simple dishes can be truly satisfying and special. It's a reminder that delicious, healthy meals don't need to be time-consuming or complicated. And honestly, the feeling of satisfaction you get from making something this tasty is a bonus itself, even on a busy weekday. The cleanup is remarkably simple as well. I often find myself thinking, "Why haven't I made this sooner?"
Whether you are a seasoned chef or someone who barely knows their way around the kitchen, this Bacon and Tomato Quiche is a must-try. Its simplicity, deliciousness, and adaptability make it a fantastic recipe to have in your collection. It’s the perfect embodiment of a quick, delicious, and healthy meal. I can confidently say this is one recipe I'll be making again and again. I encourage you to give it a try and let me know what you think! The satisfaction of creating something so delicious and relatively effortless is truly rewarding. Enjoy!
