Balsamic Roasted Brussels Sprouts
Try this Balsamic Roasted Brussels Sprouts recipe, or contribute your own.
Try this Balsamic Roasted Brussels Sprouts recipe, or contribute your own.
- Carbohydrate 0.25924 g
- Cholesterol 0 mg
- Fat 13.5130400172016 g
- Fiber 0.106 g
- Protein 0.0438 g
- Saturated Fat 1.8680000023752 g
- Serving Size 1 1 recipe (18g)
- Sodium 1744.55600000034 mg
- Sugar 0.15324 g
- Trans Fat 0.366140000465821 g
- Calories 120 calories
Step-by-step
- Preheat the oven to 180 degrees Celsius and set aside a deep baking dish/tray.
- In a large mixing bowl, combine the brussels sprouts with the olive oil and balsamic vinegar and using your hands, mix well to ensure all the vegetables are evenly coated.
- Transfer the brussels sprouts to the baking dish and sprinkle the sea salt and pepper over it.
- Roast in the oven for 20 minutes, remove and shake loosely before cooking for an extra 20 minutes, or until golden brown and caramelised.
- Remove from oven and serve immediately or allow to cool completely.
My Go-To Weeknight Recipe: Balsamic Roasted Brussels Sprouts
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. But even amidst the chaos of work deadlines, school pick-ups, and family dinners, I've discovered a secret weapon in my kitchen arsenal: roasting vegetables. Specifically, balsamic roasted Brussels sprouts. This recipe is my go-to when I need a quick, easy, and undeniably delicious side dish that's both satisfying and nutritious. It’s surprisingly versatile too; it works wonderfully alongside roasted chicken, grilled salmon, or even a simple steak. The best part? It only requires minimal prep and cleanup, which is a huge win in my book!
The beauty of this dish lies in its simplicity. The balsamic vinegar adds a touch of sweetness and tang that perfectly complements the slightly bitter Brussels sprouts. The roasting process brings out the natural sweetness of the sprouts, caramelizing them to perfection, resulting in a delightful crunch and irresistible flavor. Even my picky eater kids devour these, which makes it a true family favorite. This recipe is a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a delicious reminder that even on the busiest of days, we can still nourish ourselves and our families with ease.
Why I love this recipe:
- Quick and Easy: Minimal prep and cooking time, perfect for busy weeknights.
- Healthy and Nutritious: Packed with vitamins and antioxidants.
- Delicious and Flavorful: The balsamic glaze adds a sweet and tangy kick.
- Versatile: Goes well with a variety of main courses.
- Kid-Friendly: Even the pickiest eaters will love these caramelized sprouts.
Tips and Variations:
- Add some nuts: Toasted pecans or walnuts would add a wonderful textural and flavor element.
- Spice it up: A pinch of red pepper flakes adds a nice kick.
- Add other vegetables: Toss in some halved red onions or carrots for a more colorful and diverse dish.
- Use different vinegar: Experiment with other types of vinegar, such as apple cider vinegar or sherry vinegar.
- Make it ahead: These sprouts can be roasted ahead of time and reheated, making them perfect for meal prep.
This Balsamic Roasted Brussels Sprouts recipe isn't just a side dish; it’s a celebration of simple ingredients transformed into something extraordinary. It’s a reminder that even the simplest meals can be both satisfying and delicious. So, the next time you’re looking for a quick and healthy meal option, give this recipe a try. You won't be disappointed!
