Parmesan Chicken Wrap
Try this Parmesan Chicken Wrap recipe, or contribute your own.
Try this Parmesan Chicken Wrap recipe, or contribute your own.
- 1/8 cup parmesan cheese grated
- 1/8 tsp italian seasoning
- ingredients 1 chicken breast cooked and cut into grated 1/8 cup mozzarella cheese, shredded 1/8 tsp italian seasoning 1 large whole grain or low carb wrap [1] optional: 1/2 cup baby spinach leaves [1] i like la tortilla or ezekiel brand wraps.
- 1 chicken breast cooked and cut into strips 1/4 cup grated 1/8 cup mozzarella cheese, shredded 1/8 tsp italian seasoning 1 large whole grain or low carb wrap [1] optional: 1/2 cup baby spinach leaves [1] i like la tortilla or ezekiel brand wraps.
- 1 chicken breast cooked and cut into strips 1/4 cup grated 1/8 cup mozzarella cheese, shredded 1/8 tsp italian seasoning 1 large whole grain or low carb wrap [1] optional: 1/2 cup baby spinach leaves [1] i like la tortilla or ezekiel brand wraps.
- 1 chicken breast cooked and cut into strips
- 1/4 cup spaghetti or marinara sauce (or pizza sauce)
- 1/8 cup mozzarella cheese shredded
- 1 large whole grain or low carb wrap [1]
- optional: 1/2 cup baby spinach leaves
- [1] i like la tortilla or ezekiel brand wraps.
- ingredients 1 chicken breast cooked and cut into grated 1/8 cup mozzarella cheese, shredded 1/8 tsp italian seasoning 1 large whole grain or low carb wrap [1] optional: 1/2 cup baby spinach leaves [1] i like la tortilla or ezekiel brand wraps.
- 1 chicken breast cooked and cut into strips 1/4 cup grated 1/8 cup mozzarella cheese, shredded 1/8 tsp italian seasoning 1 large whole grain or low carb wrap [1] optional: 1/2 cup baby spinach leaves [1] i like la tortilla or ezekiel brand wraps.
- 1 chicken breast cooked and cut into strips 1/4 cup grated 1/8 cup mozzarella cheese, shredded 1/8 tsp italian seasoning 1 large whole grain or low carb wrap [1] optional: 1/2 cup baby spinach leaves [1] i like la tortilla or ezekiel brand wraps.
- 1 chicken breast cooked and cut into strips
- 1/4 cup spaghetti or marinara sauce (or pizza sauce)
- 1/8 cup mozzarella cheese shredded
- 1 large whole grain or low carb wrap [1]
- optional: 1/2 cup baby spinach leaves
- [1] i like la tortilla or ezekiel brand wraps.
- Carbohydrate 2.07030250165103 g
- Cholesterol 41.7880000376841 mg
- Fat 10.8430025099091 g
- Fiber 0.0423750007152557 g
- Protein 16.195132514691 g
- Saturated Fat 6.82828800622558 g
- Serving Size 1 1 recipe (63g)
- Sodium 446.63675041846 mg
- Sugar 2.02792750093577 g
- Trans Fat 0.581388000535196 g
- Calories 172 calories
Step-by-step
- Cook one chicken breast and cut it into strips.
- Grate 1/4 cup of parmesan cheese.
- Shred 1/8 cup of mozzarella cheese.
- Measure out 1/8 teaspoon of Italian seasoning.
- Warm a large whole grain or low-carb wrap.
- Optional: Prepare 1/2 cup of baby spinach leaves.
- Spread 1/4 cup of spaghetti or marinara sauce (or pizza sauce) onto the wrap.
- Layer the chicken strips, parmesan cheese, mozzarella cheese, Italian seasoning, and spinach (if using) onto the sauce.
- Wrap tightly and enjoy!
Parmesan Chicken Wrap: A Quick and Easy Weeknight Meal
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Parmesan Chicken Wrap fits the bill perfectly! It's incredibly easy to make, takes minimal time, and is packed with flavor. The best part? It's incredibly versatile. You can easily adjust the ingredients based on what you have on hand, making it a perfect solution for those nights when you're short on time and inspiration.
The beauty of this recipe lies in its simplicity. It's the kind of meal that feels luxurious without demanding hours in the kitchen. The combination of savory chicken, sharp parmesan, and creamy mozzarella is irresistible. The whole grain wrap adds a satisfying texture and a healthy dose of fiber, while the optional spinach boosts the nutritional value even further. I often use La Tortilla or Ezekiel brand wraps, but any whole grain or low-carb wrap will do the trick. The Italian seasoning adds a subtle depth of flavor that elevates the entire dish. It's a perfect balance of flavors and textures – something that's both satisfying and light.
I've found this recipe to be a real lifesaver on those hectic weeknights. It's the perfect lunch or dinner, and it's easy enough to pack for lunchboxes too. The kids love it, and it’s a great way to sneak in some extra veggies. I often add a side salad or some roasted vegetables to make it a more complete meal. But even on its own, this Parmesan Chicken Wrap is a wonderfully satisfying and flavorful dish that’s sure to become a staple in your meal rotation. The preparation is straightforward – cook your chicken, grate the cheese, and assemble the wrap. In less than 15 minutes, you'll have a delicious and healthy meal ready to enjoy.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little kick.
- Add some crunch: Include some chopped nuts or seeds for added texture.
- Make it vegetarian: Replace the chicken with grilled halloumi cheese or roasted vegetables.
- Get creative with sauces: Experiment with different sauces, like pesto or hummus.
- Prep ahead: Cook the chicken and chop the vegetables ahead of time to save time on busy weeknights.
This Parmesan Chicken Wrap is more than just a recipe; it's a testament to the power of simple ingredients and clever preparation. It’s a recipe I’ve perfected over time, tweaking it to suit my family’s preferences and my busy lifestyle. I hope you enjoy it as much as we do!
