SPINACH-GORGANZOLA QUICHE CUPS
These SPINACH-GORGANZOLA QUICHE CUPS are a delectable and satisfying treat thats perfect for any occasion The combination of spinach gorgonzola cheese and a blend of spices creates a symphony of flavors that will tantalize your taste buds
These SPINACH-GORGANZOLA QUICHE CUPS are a delectable and satisfying treat thats perfect for any occasion The combination of spinach gorgonzola cheese and a blend of spices creates a symphony of flavors that will tantalize your taste buds
- 1/4 teaspoon salt
- 6 eggs
- 2 cloves garlic minced
- 1/8 teaspoon black pepper
- 1/2 cup skim milk
- 1 medium sweet onion finely diced
- 2 teaspoons butter
- one 10-ounce package frozen chopped spinach, thawed
- 1/2 cup gorgonzola cheese
- 1/4 cup freshly shredded parmesan cheese
- 1/4 teaspoon salt-free italian seasoning
- dash cayenne pepper
- dash freshly grated nutmeg
- Carbohydrate 4.3679543055548 g
- Cholesterol 100.377534719511 mg
- Fat 5.15447979064378 g
- Fiber 1.15041389303737 g
- Protein 6.18279465276706 g
- Saturated Fat 2.47720874935219 g
- Serving Size 1 1 cup (92g)
- Sodium 172.660777770514 mg
- Sugar 3.21754041251743 g
- Trans Fat 0.611070624928394 g
- Calories 86 calories
Step-by-step
- In a small saute pan heat the butter over medium-low heat.
- Add the onion and garlic and cook 10 minutes or until softened.
- Transfer to a bowl and stir in the spinach and cheeses.
- In a medium bowl whisk the eggs until frothy.
- Whisk in the milk salt Italian seasoning black pepper cayenne pepper and nutmeg.
- Preheat oven to 350 degrees.
- Spray a regular-sized muffin pan (12 count) with vegetable cooking spray.
- Divide the spinach mixture between the cups.
- Pour the egg mixture over the spinach.
- Bake for 20-25 minutes or until puffed and just set.
- Makes 12.
- (Can also be in a deep dish pie plate mini muffin tins or custard cups - depending on what serving size preferred.)
- Per each cup:
- Calories 101 Protein 8g Fat 6g NET Carbs 3g Sugar 1g Sodium 112mg
Savory and Satisfying: A Culinary Adventure with Spinach-Gorgonzola Quiche Cups
As a busy housewife, I'm always on the lookout for quick and easy recipes that can feed my family and satisfy their cravings. These Spinach-Gorgonzola Quiche Cups have become a staple in my kitchen, not only because they're delicious but also because they're surprisingly simple to make. The combination of spinach, gorgonzola cheese, and a delightful blend of spices creates a symphony of flavors that will tantalize everyone's taste buds.
These quiche cups are perfect for any occasion, whether it's a family brunch, a light lunch, or an appetizer for a party. They can also be easily scaled up or down, making them ideal for both intimate gatherings and larger crowds. The best part? They can be prepared ahead of time and reheated when you're ready to serve, saving you precious time in the kitchen. So, let's embark on a culinary adventure and indulge in these delectable Spinach-Gorgonzola Quiche Cups together.
