Flatout Jam Pancake Sandwich
Try this Flatout jam pancake sandwich recipe.
Try this Flatout jam pancake sandwich recipe.
- Carbohydrate 0.031035 g
- Cholesterol 0 mg
- Fat 0.118035 g
- Fiber 0 g
- Protein 0.00039 g
- Saturated Fat 0.0174 g
- Serving Size 1 1 Serving (2g)
- Sodium 581.4585 mg
- Sugar 0.031035 g
- Trans Fat 0.00222000000000001 g
- Calories 1 calories
Step-by-step
- Lay out your 2 flatout wraps, spread 1 Tbsp of jam onto each wrap.
- Fold over and then spread ½ Tbsp of jam onto each folded wrap, then fold over again (see picture).
- Warm a large frying pan on medium on the stove top, spray pan with cooking spray.
- In a bowl (or measuring cup), mix your flour, sugar, egg white, and milk together.
- Pour over your folded wraps (do this on a plate, not in the frying pan), making sure you cover both sides; batter should be enough to cover both wraps.
- Transfer to your pan using a fork/spoon.
- Cook as you would pancakes, flipping over after a few minutes.
- Serve with your favorite low-point ice cream or some fat-free cool whip.
A Busy Mom's Secret Weapon: The Flatout Jam Pancake Sandwich
Mornings are crazy, aren't they? Between getting the kids ready for school, packing lunches, and trying to squeeze in a shower myself, breakfast is often the first thing to get sacrificed. But skipping breakfast leaves me feeling sluggish and irritable by mid-morning. That's why I've developed a go-to breakfast that's quick, easy, and surprisingly delicious: the Flatout Jam Pancake Sandwich. This recipe is a lifesaver on those hectic weekday mornings, and it's surprisingly versatile, too.
The beauty of this recipe lies in its simplicity. It uses pantry staples I usually have on hand, and the entire process takes less than 15 minutes. I discovered this recipe when I was searching for a way to use up leftover flatbreads, and it turned out to be a total game-changer. The flatbreads provide a unique texture, somewhere between a pancake and a crepe, and they absorb the batter beautifully. The sweetness from the jam perfectly balances the slight savory notes from the batter, making it a sweet and satisfying breakfast option.
I've adapted the recipe over time to fit my dietary needs and preferences. I use unsweetened almond milk to keep the sugar content low, and I often swap out the strawberry jam for whatever fruit jam we have on hand, whether it’s blueberry, raspberry or even apricot. Sometimes, when I'm feeling indulgent, I'll top it with a dollop of sugar-free whipped cream. But even without additions, the sandwich stands on its own.
Why this recipe works for a busy mom like me:
- Speed: It's ready in under 15 minutes, perfect for rushed mornings.
- Simplicity: Minimal ingredients and easy steps, even for novice cooks.
- Versatility: Easily customizable to your taste with different jams and toppings.
- Portion Control: Makes two perfect-sized servings, avoiding unnecessary leftovers.
- Healthyish: Uses wholesome ingredients that you can feel good about serving to your family.
This Flatout Jam Pancake Sandwich isn't just for busy mornings; it's a great option for a quick and easy weekend breakfast, too. The kids love it (and that's a big win!), and it's even satisfying enough to hold me over until lunchtime without leaving me feeling overly full. It’s become a staple in my family’s breakfast routine, and I'm confident it will quickly become one of your favorites too.
Tips and Variations:
- Experiment with flavors: Try different types of jam, or add a sprinkle of cinnamon or nutmeg to the batter for extra warmth and flavor.
- Add protein: Incorporate a spoonful of Greek yogurt or protein powder into the batter for a more substantial breakfast.
- Make it savory: Skip the jam and use savory ingredients like pesto, spinach, or cheese.
- Prep ahead: Prepare the batter the night before and store it in the refrigerator for an even faster morning.
So next time you're short on time but don't want to skip breakfast, try this Flatout Jam Pancake Sandwich. It's the perfect solution for busy mornings and a delicious treat any time of day!
