Delicious Oven Fried Cod
Yum! Deliciously crunchy fish without all the fat. My kids love when I make my fish this way. So easy too always a plus. Ive used this coating on many different kinds of fish. Its great on all. Enjoy
Yum! Deliciously crunchy fish without all the fat. My kids love when I make my fish this way. So easy too always a plus. Ive used this coating on many different kinds of fish. Its great on all. Enjoy
- Carbohydrate 1.86099730220838 g
- Cholesterol 2.0000000016907 mg
- Fat 0.792760850189193 g
- Fiber 0.6134518338213 g
- Protein 0.807231611422612 g
- Saturated Fat 0.410228445900992 g
- Serving Size 1 1 Serving (248g)
- Sodium 80.9329455199941 mg
- Sugar 1.24754546838708 g
- Trans Fat 0.0986033494691708 g
- Calories 16 calories
Step-by-step
- Preheat oven to 400 degrees F. Line a shallow baking pan with foil. Spray with non-stick cooking spray or wipe with oil, so fish wont stick.
- In a shallow dish, add seasonings, corn meal, cheese and stir to combine.
- Dip each piece of fish into the milk, let excess drip off. Press each side into the crumbs (making sure well coated).
- Place on sheet pan. Bake for 25-30 minutes or until nice and golden and fish is flaky. If using bigger pieces of fish, you may need to increase breading ingredients and baking time.
- Serve with lemon and tartar sauce. Enjoy!
My Go-To Weeknight Dinner: Oven-Fried Cod
As a busy mom of three, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This oven-fried cod recipe has become a staple in our household. It's surprisingly easy to make, even on those crazy weeknights when time is of the essence. The best part? It's far healthier than deep-fried fish, without sacrificing any of that satisfying crunch. My kids, who are notoriously picky eaters, actually clamor for this dish – a true testament to its deliciousness!
The beauty of this recipe lies in its versatility. While I typically use cod fillets (they're readily available and cook beautifully), you can easily substitute with other firm white fish like haddock, tilapia, or even catfish. The crispy breading works wonders with a variety of fish types. I've experimented with different seasoning combinations, too – adding a pinch of cayenne pepper for a little kick or some Italian herbs for a Mediterranean twist. Feel free to get creative and tailor the flavors to your family's preferences.
The preparation is straightforward and involves minimal cleanup. I usually prep everything while the oven preheats, making the entire process incredibly efficient. The oven does all the work, leaving me free to attend to other tasks – a lifesaver during a hectic week. And the cleanup? Thanks to the foil-lined baking pan, it’s a breeze. Simply toss the foil and you’re done!
Beyond the Family Table: This recipe isn't just for weeknights. It’s surprisingly elegant enough for a casual dinner party or a special occasion. Serve it with a fresh salad, some roasted vegetables, or a side of creamy mashed potatoes for a complete and satisfying meal. I've even been known to pack leftover cod in my lunchbox for a healthy and delicious midday treat.
Tips and Tricks for Success:
- Don't overcrowd the baking pan: This ensures even cooking and prevents the fish from steaming instead of crisping.
- Adjust baking time: Thicker fillets will require a longer baking time. Check for doneness by inserting a fork into the thickest part of the fish – it should flake easily.
- Get creative with seasonings: Experiment with different spice blends and herbs to find your perfect flavor profile. A blend of Old Bay seasoning or lemon pepper would be delicious additions.
- Make it a meal prep star: This recipe is perfect for meal prepping. Prepare the breading mixture ahead of time and store it in an airtight container in the refrigerator. Then, simply bread and bake the fish when you're ready to eat.
This simple oven-fried cod recipe is a true winner in my book – a healthy, delicious, and time-saving meal that the whole family will love. Give it a try and I'm confident it will become a new favorite in your kitchen too!
