One Tray Spicy Brown Sugar Salmon with Vegetables
Try this One Tray Spicy Brown Sugar Salmon with Vegetables recipe, or contribute your own.
Try this One Tray Spicy Brown Sugar Salmon with Vegetables recipe, or contribute your own.
- Carbohydrate 15.2111587561895 g
- Cholesterol 0 mg
- Fat 1.08805375066692 g
- Fiber 0.601350017083421 g
- Protein 0.521686250339552 g
- Saturated Fat 0.13990250006883 g
- Serving Size 1 1 Serving (56g)
- Sodium 66.7457683171775 mg
- Sugar 14.609808739106 g
- Trans Fat 0.0544925000235695 g
- Calories 69 calories
Step-by-step
- Preheat broiler/griller on high. Place the oven shelf 6"/15cm from the heat source.
- Spray a baking tray with oil (I use olive oil, any is fine).
- Pile asparagus, broccolini and cherry tomatoes on the baking tray.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Toss with hands then spread out on the tray, mostly on one layer.
- Wedge salmon pieces on the tray between the vegetables.
- Sprinkle with salt and pepper.
- Mix Glaze ingredients together.
- Slather on the salmon - tops and sides.
- Grill/broil for 8 minutes - don't flip. The salmon should be caramelised and the inside should be blushing pink.
- Rest for 2 minutes then serve with crusty bread rolls.
A Weeknight Winner: One Tray Spicy Brown Sugar Salmon with Vegetables
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the endless to-do list, the thought of spending hours in the kitchen often feels overwhelming. That's why I've become a huge fan of one-tray recipes – they're quick, easy, and require minimal cleanup. This One Tray Spicy Brown Sugar Salmon with Vegetables is a perfect example. It's a vibrant, flavorful dish that's ready in under 30 minutes, leaving me with more time to spend with my family.
The beauty of this recipe lies in its simplicity. Everything cooks together on a single baking tray, minimizing both the prep time and the number of dishes I have to wash. The salmon is perfectly glazed with a sweet and spicy brown sugar mixture, creating a beautiful caramelization. The asparagus, broccolini, and cherry tomatoes roast alongside, soaking up the flavors and adding a burst of freshness to each bite. The combination of sweet, savory, and spicy is a delightful balance that my family always devours. I often find myself doubling the recipe so there are leftovers for lunch the next day!
Beyond the convenience, this recipe is also remarkably healthy. Salmon is packed with omega-3 fatty acids, which are essential for brain health and heart health. The addition of colorful vegetables provides a boost of vitamins and antioxidants. I try to use fresh, seasonal ingredients whenever possible to maximize the flavor and nutritional value. This dish is a perfect example of how a quick and easy weeknight meal can also be incredibly nutritious.
Tips and Variations:
- Adjust the spice level: If you prefer a milder flavor, reduce the amount of cayenne pepper or omit it altogether.
- Add other vegetables: Feel free to experiment with different vegetables. Bell peppers, zucchini, and Brussels sprouts would all be delicious additions.
- Change up the glaze: For a different flavor profile, try using honey instead of brown sugar, or add a touch of soy sauce or ginger to the glaze.
- Make it a complete meal: Serve the salmon and vegetables with a side of quinoa, rice, or crusty bread for a more filling meal.
- Prep ahead: You can chop the vegetables ahead of time and store them in the refrigerator until you're ready to cook.
This One Tray Spicy Brown Sugar Salmon with Vegetables is more than just a recipe; it's a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. It’s a delicious and satisfying meal that's perfect for busy weeknights, and it leaves you feeling energized and ready to tackle whatever the rest of the day brings. It's become a staple in my kitchen, and I hope it becomes one of your favorites too!
I encourage you to experiment with different vegetables and spice levels to create your own unique variations of this recipe. Remember, cooking should be fun and creative! Enjoy!
