Gluten Free Healthy Orange Sesame Chicken

Try this Gluten Free Healthy Orange Sesame Chicken recipe, or contribute your own.

Gluten Free Healthy Orange Sesame Chicken
Gluten Free Healthy Orange Sesame Chicken

Try this Gluten Free Healthy Orange Sesame Chicken recipe, or contribute your own.

  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
  • Carbohydrate -16.645555 g
  • Cholesterol -658.091563636364 mg
  • Fat -18.8757187742947 g
  • Fiber -1.6722500705719 g
  • Protein -261.25816076489 g
  • Saturated Fat -4.45726406896552 g
  • Serving Size 1 1 recipe (-1351g)
  • Sodium -744.750407523511 mg
  • Sugar -14.9733049294281 g
  • Trans Fat 0 g
  • Calories -1354 calories

Step-by-step

  • Preheat oven to 375F.
  • In a large sauce pan, heat 1 tablespoon of EVOO to medium heat.
  • Prep chicken breast by rubbing both sides with gluten free flour.
  • Once the oil is hot, place chicken breast into pan and brown both sides (about 4-5 minutes per side, covered).
  • While the chicken is browning, prepare sauce: Mix the juice from 3 oranges (or ½ to ¾ cup orange juice), soy sauce, white rice vinegar, honey, and ginger.
  • Add about one tablespoon of flour (or cornstarch) to the sauce and dissolve with a fork.
  • Once the chicken is browned, transfer it to an oven-safe dish.
  • Pour sauce over chicken and bake at 375F for about 20 minutes.
  • Remove chicken from baking dish and let it rest on a plate.
  • Let the sauce sit for about 5 minutes to cool, then pour additional sauce over the chicken.
  • Sprinkle with sesame seeds.
  • Serve with coconut rice and citrus kale salad.
Gluten Free Healthy Orange Sesame Chicken

My Go-To Weeknight Dinner: Gluten-Free Orange Sesame Chicken

As a busy working mom, finding quick, healthy, and delicious dinners is a constant challenge. My kids are picky eaters, and I'm always on the lookout for recipes that are both nutritious and appealing to their palates. This Gluten-Free Orange Sesame Chicken recipe has become a lifesaver. It's surprisingly easy to make, even on a rushed weeknight, and the vibrant flavors are a guaranteed crowd-pleaser, even with my fussiest eaters. The best part? It's entirely gluten-free, catering to my daughter's dietary needs without compromising on taste or convenience. I often find myself adapting recipes to make them healthier and more suitable for my family, and this one has become a staple in our weekly meal rotation.

The beauty of this dish lies in its simplicity. The sauce is incredibly versatile; I sometimes tweak it depending on what's available in my fridge. Sometimes I add a splash of extra orange juice for a tangier kick or a squeeze of lime for a more tropical twist. Other times, I’ll substitute the honey with maple syrup for a slightly different flavor profile. The key ingredients remain the same: a harmonious blend of sweet orange juice, savory soy sauce, and a hint of zesty ginger. The combination creates a beautifully balanced sauce that perfectly complements the tender chicken. The sesame seeds add a wonderful nutty aroma and satisfying crunch, elevating the dish to a whole new level.

What I love about this recipe is its adaptability. It's a fantastic base for experimenting with different sides. While I usually serve it with coconut rice – a personal favorite that pairs wonderfully with the sweet and savory sauce – I often switch things up depending on my mood. Sometimes I'll serve it with quinoa for a more nutritious option or even roasted vegetables for a lighter meal. The citrus kale salad mentioned in the recipe is also a great complement, providing a refreshing counterpoint to the richness of the chicken. It's important to me to ensure my family is getting a balanced meal, so the sides are an important part of the overall culinary experience. This dish allows for that flexibility and personalization which is what makes it so special.

More than just a meal, this recipe represents a commitment to nourishing my family with healthy, flavorful food without spending hours in the kitchen. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. Even on the busiest of days, I can whip up this delicious and nutritious meal, knowing that my family is enjoying a dish that is both satisfying and good for them. The ease of preparation combined with the delicious results make this a recipe I will continue to cherish and share with others. I often find myself sending this recipe to friends who are also trying to navigate the challenging world of balancing work, family, and healthy eating. It's a recipe that truly embodies the simplicity and satisfaction of home-cooked goodness. The positive feedback I consistently receive reinforces my belief that this dish is a winner for everyone!