Baked Oatmeal Cups 3 Ways (Gluten-Free)
Baked oatmeal cups are a super easy, make ahead and freezable healthy breakfast. A tasty and healthy grab and go breakfast to start your day.
Baked oatmeal cups are a super easy, make ahead and freezable healthy breakfast. A tasty and healthy grab and go breakfast to start your day.
- 1/4 teaspoon salt
- 1 tablespoon cinnamon
- 2 cups gluten-free oatmeal (i like bob's red mill gluten
- 2 large bananas (mashed)
- 2 eggs (whisked)
- 2/3 cup milk (dairy or non-dairy, i used unsweetenedâ coco
- 1/4 cup of honey
- 1 tablespoon of pure vanilla extract
- 1 cup of mini chocolate chips (fresh or dried blueberri
- Carbohydrate 0.524735139951667 g
- Cholesterol 0 mg
- Fat 0.00810527779413024 g
- Fiber 0.345518046337597 g
- Protein 0.0260870833859513 g
- Saturated Fat 0.00225611111566079 g
- Serving Size 1 1 Serving (1g)
- Sodium 0.0656111112429858 mg
- Sugar 0.17921709361407 g
- Trans Fat 0.00377844445210636 g
- Calories 2 calories
Step-by-step
- Preheat oven to 400 degrees.
- Spray muffin tins with gluten-free cooking spray or use muffin liners.
- In a large bowl mash bananas.
- Add whisked eggs, pure vanilla extract and honey and stir to combine.
- Add gluten-free oatmeal, salt and cinnamon and stir to combine.
- Add milk and fully combine.
- Add either 1/2 cup of mini chocolate chips, blueberries or apples to the batter and stir to combine.
- For the chopped apples: sprinkle chopped apples with cinnamon and stir to coat before adding to the batter. You can also add a teaspoon of lemon juice to the apples and cinnamon mixture as well.
- Scoop batter into muffin tins and top with remaining 1/2 cup of mini chocolate chips, blueberries or apples.
- Bake for 20 minutes.
- Enjoy!
My Secret Weapon for Busy Mornings: Baked Oatmeal Cups
As a working mom, time is my most precious commodity. Between juggling work deadlines, school drop-offs, and after-school activities, finding time for a healthy and delicious breakfast often feels impossible. That's why I've developed a foolproof solution: baked oatmeal cups. These little powerhouses are not only incredibly convenient but also surprisingly versatile and delicious. I can whip up a batch on the weekend, pop them in the freezer, and grab one each morning for a quick, nutritious start to my day. No more frantic scrambles for cereal or resorting to sugary pastries!
The beauty of these baked oatmeal cups lies in their adaptability. I love experimenting with different flavor combinations to keep things exciting. One day it might be the classic chocolate chip, another day a burst of fresh blueberries, and sometimes I even throw in some chopped apples for a little autumnal twist. The base recipe is incredibly simple, requiring just a few pantry staples and some readily available fresh ingredients. This makes it perfect for busy weeknights when I don't want to spend hours in the kitchen but still crave something wholesome and satisfying. The best part? They’re naturally gluten-free, making them a healthy choice for everyone in my family.
The preparation is straightforward and requires minimal effort. The ingredients are simple, and the baking process is quick and easy. I often find myself doubling or tripling the recipe to ensure I always have a healthy and delicious breakfast readily available. The freezer is my best friend, allowing me to extend the shelf life and always have a quick, nutritious meal ready when I need it. The texture is perfect – moist and chewy, not dry or crumbly. And the flavor? Well, let's just say it's a far cry from any store-bought breakfast option. It's a comforting and satisfying meal that keeps me energized throughout the morning.
These oatmeal cups are more than just breakfast; they're a symbol of my commitment to self-care in the midst of a busy life. It’s a small act of kindness towards myself, ensuring that I start my day fueled and ready to conquer whatever challenges come my way. This simple recipe has become a cornerstone of my healthy eating habits, and I'm confident it will become a valuable part of your routine as well. Give them a try; you won't be disappointed!
Beyond the convenience and taste, I appreciate the opportunity to customize these cups to my liking. The versatility of the recipe means I can adjust the sweetness, add different fruits or nuts, and tailor them to my specific dietary needs or preferences on any given day. It’s a flexible recipe that easily adapts to any occasion.
So, whether you're a busy professional like me, a stay-at-home parent juggling multiple tasks, or simply someone who appreciates a quick and healthy breakfast option, I highly recommend giving these baked oatmeal cups a try. They're a game-changer when it comes to starting your day the right way.
