Skinny Creamy Taquitos
Try this Skinny Creamy Taquitos recipe, or contribute your own.
Try this Skinny Creamy Taquitos recipe, or contribute your own.
- 3 teaspoons taco seasoning
- sea salt
- juice from 1 lime
- 1/2 cup salsa verde
- 10-12 small flour tortillas
- 2 cups chicken shredded cooked chicken i used a rotisserie chicken
- 1/2 cup plain non-fat greek yogurt
- 3 tablespoons fresh chopped cilantro
- 2 green onions chopped (additional for garnish)
- 1 cup shredded cheese of choice i used sharp cheddar
- guacamole chopped tomato green onion and sour cream for serving
- Carbohydrate 12.2240100170697 g
- Cholesterol 0 mg
- Fat 1.78190000501849 g
- Fiber 0.69519998101856 g
- Protein 0.200774999986496 g
- Saturated Fat 0.00362499999991124 g
- Serving Size 1 1 recipe (161g)
- Sodium 1595.86330188047 mg
- Sugar 11.5288100360511 g
- Trans Fat 1.76227250502058 g
- Calories 69 calories
Step-by-step
- Pre-heat your oven to 425 degrees.
- Line a rimmed baking sheet with foil, and spray with non-stick cooking spray.
- In a large bowl combine greek yogurt, salsa, lime juice, and taco seasoning. Whisk to combine.
- Stir in cilantro, green onions, chicken and cheese.
- Begin making the taquitos by scooping 1/4 cup mixture on each tortilla. Place the mixture towards the bottom of the tortilla, then roll it up tightly.
- Place each taquito seam side down on the prepared baking sheet.
- Spray the tops of each taquito with cooking spray, then sprinkle each with a bit of sea salt or kosher salt.
- Bake for 15-20 minutes.
- To garnish: I like to place them on a bed of shredded lettuce then drizzle with sour cream and top with chopped green onion and tomato.
Skinny Creamy Taquitos: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. Between school pick-ups, work deadlines, and the general chaos of family life, I often find myself craving quick and easy recipes that don't compromise on taste or nutrition. That's where these Skinny Creamy Taquitos come in – a lifesaver on busy weeknights. Forget the greasy, heavy versions you might find at your local Mexican restaurant. This recipe is a lighter, healthier alternative that still delivers all the flavor and satisfying crunch you crave. The creamy filling, packed with protein and fresh herbs, is a delightful contrast to the crispy tortilla shell.
The best part? These taquitos are incredibly versatile. Feel free to experiment with different cheeses – Monterey Jack, pepper jack, or even a blend – to find your perfect flavor combination. You can also swap out the chicken for ground turkey or even black beans for a vegetarian option. The possibilities are endless! I often make a big batch on the weekend and store them in the freezer for those nights when even thinking about cooking feels overwhelming. Simply pop them in the oven straight from frozen, and dinner is served in a flash. The convenience factor alone makes this recipe a staple in my household. They're perfect for a quick weeknight dinner, a casual get-together with friends, or even a satisfying lunch.
Beyond the ease of preparation and the delicious taste, these taquitos are also surprisingly healthy. By using non-fat Greek yogurt as a base for the filling, we significantly reduce the fat content compared to traditional recipes that rely heavily on sour cream or cheese. The addition of fresh cilantro, green onions, and salsa verde provides a vibrant burst of freshness and adds a nutritious boost to the dish. And of course, the use of lean chicken further contributes to the healthy profile. For me, finding recipes that are both healthy and delicious is crucial, especially with my busy schedule. This recipe perfectly balances both, making it a go-to in my culinary repertoire.
Ingredients You'll Need:
This recipe doesn't require exotic ingredients, just simple staples you might already have in your pantry. Let's break down the essential components:
- Taco Seasoning: The foundation of flavor! I prefer a homemade blend, but store-bought works well too.
- Sea Salt: Enhances the flavor profile of the taquitos.
- Lime Juice: Adds a zesty, refreshing kick.
- Salsa Verde: Provides a wonderful balance of heat and flavor.
- Small Flour Tortillas: The perfect canvas for our creamy filling. I prefer smaller tortillas for easier handling and a more manageable portion size.
- Shredded Chicken: Rotisserie chicken is a fantastic shortcut, saving you precious time. You can also easily make your own.
- Plain Non-Fat Greek Yogurt: The secret ingredient! This adds creaminess without the unnecessary fat.
- Fresh Cilantro: Adds a vibrant, herbaceous note to the filling.
- Green Onions: Contribute both flavor and visual appeal.
- Shredded Cheese: A must-have for that satisfying cheesy goodness. Experiment with your favorites!
- Guacamole, Chopped Tomato, Green Onion, and Sour Cream (for serving): These add extra layers of flavor and visual appeal. A small amount goes a long way.
Tips for Success:
- Don't Overfill the Tortillas: This will make them difficult to roll and may cause them to burst during baking.
- Roll Tightly: Secure the seam well to prevent the filling from escaping during baking.
- Use Cooking Spray: This helps achieve crispy taquitos without adding extra fat.
- Baking Time: Baking times may vary depending on your oven, so keep an eye on them and adjust as needed.
- Get Creative with Toppings: Feel free to experiment with other toppings to suit your preferences, such as diced avocado, shredded lettuce, or pico de gallo.
These Skinny Creamy Taquitos are more than just a recipe; they're a testament to the fact that healthy eating can be delicious, convenient, and fun. So ditch the takeout and embrace this flavorful and easy-to-make recipe. Your taste buds (and your waistline) will thank you!
