Vegetable Rogan Josh
A quick meal that starts with a curry paste then adds vegetables and lentils for a complete meal that's ready in minutes.
A quick meal that starts with a curry paste then adds vegetables and lentils for a complete meal that's ready in minutes.
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 cloves garlic finely chopped
- 1 onion finely chopped
- 2 courgettes ends removed, cut in half lengthways, and then chopped
- 1 cup green beans fresh or frozen
- 1/2 cup frozen spinach (or use a large handful of fresh chopped roughly)
- 2 tablespoons rogan josh curry paste
- 500 can of chopped tomatoes and 2 tablespoons of tomato puree
- 1 cup red lentils washed.
- Carbohydrate 37.49405 g
- Cholesterol 0 mg
- Fat 2.17565 g
- Fiber 8.00850015044212 g
- Protein 14.17895 g
- Saturated Fat 0.36877 g
- Serving Size 1 1 Serving (202g)
- Sodium 16.691875 mg
- Sugar 29.4855498495579 g
- Trans Fat 0.16827375 g
- Calories 214 calories
Step-by-step
- Heat oil in large pan. Add chopped onions and turn heat down to cook gently for about 5 minutes.
- Add garlic, and saute for another minute.
- Add courgettes and green beans. Turn up the heat and saute, stirring often for about 4 minutes.
- Heat water in a kettle and add to another saucepan. Bring to the boil, and add lentils. Simmer for 15 minutes until mushy. Drain.
- Meanwhile, add rest of ingredients to the vegetables. Stir well. Turn heat up until boiling, and then turn down to a simmer. Stir occasionally, until frozen spinach (if using) has softened, and has heated through. Add lentils to curry, and stir in well, bringing back to a gentle simmer.
- Once vegetables are cooked thoroughly it is ready. Serve with rice or chappatis, or naan bread.
My Speedy Vegetable Rogan Josh
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the household running smoothly, whipping up something from scratch often feels like a luxury I can't afford. But let me tell you, this Vegetable Rogan Josh recipe is my secret weapon against weeknight mealtime stress. It's quick, flavorful, and packed with wholesome ingredients – perfect for those evenings when I need a nutritious dinner on the table, fast. I’ve adapted this classic dish to be quicker than most recipes, and I make it almost every week! The vibrant colors alone are enough to brighten up any hectic evening.
The beauty of this recipe lies in its simplicity. It starts with a flavorful curry paste, which forms the aromatic base of this delicious dish. Then, it’s just a matter of adding vegetables – anything from courgettes and green beans to spinach and lentils. The lentils add a lovely hearty texture and a boost of protein, making it a satisfying and complete meal. I often find myself making extra portions for lunches throughout the week – it reheats perfectly, holding its flavor and texture beautifully. And the best part? The entire thing comes together in less than 30 minutes! The quicker it cooks, the more time I have to spend with my family! This dish is also versatile; I often adjust the vegetables according to what's fresh and in season at the market.
Why I Love This Recipe:
- Speed: It’s ready in under 30 minutes!
- Health: Packed with vegetables and protein.
- Flavor: The Rogan Josh paste delivers an explosion of warming spices.
- Versatility: Easily adaptable to different vegetables and preferences.
- Budget-friendly: Uses readily available and affordable ingredients.
Tips and Variations:
- Spice Level: Adjust the amount of curry paste to your preferred level of spiciness. I like mine moderately spicy, but you can easily add more or less to suit your taste.
- Vegetables: Feel free to experiment with different vegetables. Peppers, carrots, cauliflower, or chickpeas would all be delicious additions.
- Protein Boost: Add some diced chicken or paneer (Indian cheese) for an extra protein punch.
- Serving Suggestions: Serve this dish with fluffy rice, naan bread, or chapattis. A dollop of plain yogurt adds a lovely cooling contrast to the spices.
- Make it Ahead: While this recipe is quick, you can make the base of the curry ahead of time and store it in the fridge for a truly quick weeknight meal. Just add the lentils and remaining ingredients when you’re ready to cook.
This Vegetable Rogan Josh is more than just a recipe; it’s a testament to the power of simple, flavorful cooking. It’s a dish that helps me balance the demands of my busy life while still providing my family with a healthy and delicious dinner. It's a recipe that feels both sophisticated and comforting – the perfect balance for a busy weeknight.
So, ditch the takeout menus and give this recipe a try. You might just find your new weeknight favorite, just as I did. Trust me; the compliments will come rolling in!
Ingredients you will need:
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 cloves garlic finely chopped
- 1 onion finely chopped
- 2 courgettes ends removed, cut in half lengthways, and then chopped
- 1 cup green beans fresh or frozen
- 1/2 cup frozen spinach (or use a large handful of fresh chopped roughly)
- 2 tablespoons rogan josh curry paste
- 500 can of chopped tomatoes
- 2 tablespoons of tomato puree
- 1 cup red lentils washed
