Overnight Refrigerator Steel Cut Oats with Chia and Strawberries
Try this overnight refrigerator steel cut oats with chia and strawberries recipe.
Try this overnight refrigerator steel cut oats with chia and strawberries recipe.
- 1 teaspoon vanilla extract
- pinch of sea salt
- 2 tablespoons chia seed - i love this brand from nutiva
- 1 tablespoon unsweetened shredded coconut - i love this brand f
- almond milk version:
- 1/2 cup almond milk regular milk, coconut, or nut milk of choice - i used my homemade vanilla almond milk
- 1/4 cup regular or gluten-free steel cut oats
- 1 tablespoon pure maple syrup - use grade b if possible as it contains more nutrients - i usually use 1/2 tablespoon syrup, but my boyfriend prefers 1 tablespoon
- 1/2 cup sliced fresh strawberries
- yogurt version:
- 1/2 cup noosa coconut yogurt - you can use any type of yog but noosa is amazingly creamy and rich! also, feel free to use any of their flavors as well
- 1/4 cup regular or gluten-free steel cut oats
- 1-2 tablespoons chia seed
- 1 tablespoon unsweetened shredded coconut
- optional 1 tablespoon pure maple syrup
- sliced fresh strawberries - i used about 4 medium-
- Carbohydrate 5.31693749716606 g
- Cholesterol 2.45 mg
- Fat 9.75295999226747 g
- Fiber 2.31052488990013 g
- Protein 1.98838499917558 g
- Saturated Fat 8.49602774314366 g
- Serving Size 1 1 serving (49g)
- Sodium 18.1789999955664 mg
- Sugar 3.00641260726593 g
- Trans Fat 0.573308749537343 g
- Calories 121 calories
Step-by-step
- Get out a small glass jar with a lid, or glass container with a lid.
- Pour in the almond milk, oats, chia seed, sea salt, coconut, vanilla, maple syrup, and give the mixture a good stir.
- Stir in the strawberries and give it another good stir.
- Put the lid on and store it in the refrigerator till morning.
- Note: You don't have to make this up right before bed, you can make it up in the afternoon as well.
- The mixture will thicken up overnight and, so if you want it thinner, add more milk.
- Make sure to give the oatmeal a good stir before consuming!
- You can also heat up the oats in a pan with a bit or milk or water if you're craving a warm breakfast!
My Go-To Overnight Oats Recipe: A Busy Professional's Secret Weapon
As a business consultant, my days are a whirlwind of meetings, deadlines, and client calls. Finding time for a healthy, satisfying breakfast often feels impossible. That's where my trusty overnight oats recipe comes in. It's the perfect solution for busy mornings, ensuring I start my day with a nutritious and delicious meal without sacrificing precious time. This recipe is incredibly versatile, allowing me to adapt it to my mood and the ingredients I have on hand. I've experimented with various milk alternatives, sweeteners, and fruits, and each variation has been a delightful surprise.
The beauty of this recipe lies in its simplicity. No complicated steps, no precise timings – just a quick mix the night before and a grab-and-go breakfast in the morning. This method allows the oats to soften beautifully overnight, resulting in a creamy texture that’s far more enjoyable than hastily cooked oats. I find myself enjoying the process of preparing it in the evening; it’s a calming ritual that marks the end of my workday and the start of a relaxing evening. The sense of anticipation knowing a delicious and healthy breakfast awaits is priceless. The convenience factor is a lifesaver, especially on those chaotic mornings when I’m rushing to get ready for an important presentation or a cross-country flight. Even my colleagues marvel at how I always seem to have time for a healthy, homemade breakfast while juggling demanding tasks. It’s not magic – it’s simply the power of a little meal prep.
Why I love this recipe:
- Time-saving: Prep it the night before and enjoy it in the morning.
- Healthy and nutritious: Packed with fiber, protein, and antioxidants.
- Customizable: Experiment with different fruits, nuts, seeds, and sweeteners.
- Delicious: The perfect balance of sweetness and creaminess.
- Portable: Easy to take to work or on the go.
This recipe has become more than just a breakfast; it's a testament to my commitment to self-care and efficiency. It’s a symbol of my ability to prioritize my well-being even amidst the demands of a high-pressure career. It’s my little secret to conquering the day, one delicious spoonful at a time. The satisfaction of starting my day with this simple yet nourishing meal fuels my energy and focus, setting the tone for a productive and successful day ahead.
Beyond the practical benefits, the simple act of preparing this breakfast has become a personal ritual. It’s a mindful moment in my otherwise busy schedule, a brief pause to reconnect with myself and prepare for the challenges that await. It’s a small act of self-care that yields significant returns in terms of energy, focus, and overall well-being. It's a reminder that even amidst the hustle and bustle of my career, I can prioritize my health and enjoy a delicious and satisfying breakfast.
Tips and Variations:
- Milk Alternatives: Experiment with almond milk, soy milk, coconut milk, or even regular milk.
- Sweeteners: Use maple syrup, honey, or agave nectar to your preference.
- Fruits: Add blueberries, raspberries, bananas, or peaches for extra flavor and nutrients.
- Nuts and Seeds: Incorporate chopped nuts, seeds (like flax or sunflower), or nut butters for added crunch and healthy fats.
- Spices: A dash of cinnamon or nutmeg adds warmth and complexity.
This recipe is truly a blank canvas; feel free to adapt and personalize it based on your taste preferences and dietary needs. Happy cooking, and happy conquering your day, one delicious bowl of overnight oats at a time!
