Chickpea Sloppy Joes
Try this Chickpea Sloppy Joes recipe, or contribute your own.
Try this Chickpea Sloppy Joes recipe, or contribute your own.
- 2 cloves garlic minced
- 1/4 tsp. dried oregano
- 1/2 tsp. ground cumin
- 1 tsp. oil of choice
- 2 sweet onions thinly sliced
- 1 tsp. oil of choice
- 1 small bell pepper small dice
- 1 carrot, small dice
- 1.5 cups cooked chickpeas (equal to 1 15 oz. can - rinse an mashed or roughly chopped (i just pulsed them a few times in the blender)
- 3/4 c. ketchup (i used tessemae's all natural - see notes
- 1 tb. hot sauce (i used tessemae's all natural)
- 1 tb. soy sauce (or tamari or bragg's liquid aminos)
- 1 tb. maple syrup (plus to taste)
- 1/2 tsp. paprika (regular or smoked)
- 1/4 tsp. ground coriander
- 1/8 tsp. ground black pepper (plus to taste)
- caramelized onions (see above)
- chickpea sloppy joe filling (see above)
- sandwich buns of choice (i used ezekiel sprouted w
- other toppings of choice (e.g. shredded cabbage or green onions; avocado; lettuce - i used cabbage and tessemae's slow roasted garlic spread)
- Carbohydrate 1.86083624989593 g
- Cholesterol 0 mg
- Fat 0.110607499986113 g
- Fiber 0.425212505766701 g
- Protein 0.379949999972315 g
- Saturated Fat 0.0186899999972525 g
- Serving Size 1 1 -6 serving (21g)
- Sodium 1.50949999982447 mg
- Sugar 1.43562374412923 g
- Trans Fat 0.0223576249967085 g
- Calories 9 calories
Step-by-step
- Warm the oil over medium heat in a large skillet. Add the onions and stir. Spread out the onions evenly so that they are making as much contact with the pan as possible; sprinkle with salt.
- Reduce the heat to medium-low. Cook the onions, stirring occasionally, for about 45 minutes or until significantly reduced in size and brown in color.
- Warm the oil over medium heat in a saucepan. Add the garlic and bell pepper and a pinch of salt, and stir.
- Cook for about 3 minutes, until the bell pepper has started to release liquid.
- Add the diced carrot and cook for another 3-5 minutes or until the carrot has softened slightly.
- Add the rest of the filling ingredients and stir.
- Partially cover the pan and reduce the heat to medium-low.
- Gently simmer for about 20 minutes, until the flavors have melded and the carrots are done to your liking.
- Season with additional salt, pepper, hot sauce, and maple syrup to taste.
- For each person who is eating, toast a sandwich bun.
- Top with about 1/3 cup of filling (depending on how sloppy you want to be...), caramelized onions, and other toppings of choice.
- Enjoy!
My Unexpected Culinary Adventure: Chickpea Sloppy Joes and the Joys of Simple Cooking
As a busy working mom, time is a luxury I rarely have. Dinner is often a frantic dash between school pick-up, homework struggles, and the never-ending cycle of laundry. So, when I stumbled upon a recipe for Chickpea Sloppy Joes, I was skeptical. Could a vegetarian take on a classic comfort food actually satisfy my family's hearty appetites? I had to find out.
The recipe itself was surprisingly simple. The ingredient list was manageable, and the steps were straightforward. I loved the idea of using chickpeas – a pantry staple – as the base. This meant less prep time, and less running to the store for specialized ingredients. The caramelized onions, a seemingly small detail, added a surprising depth of flavor that elevated the entire dish. The slow simmering process allowed the flavors to meld beautifully, creating a rich and satisfying sauce that was far from bland.
To my surprise, my family devoured the Chickpea Sloppy Joes. My kids, who are notoriously picky eaters, went back for seconds. Even my husband, a self-proclaimed meat-lover, found them surprisingly delicious. It wasn't just the taste; it was the comforting familiarity of the sloppy joe format paired with the wholesome satisfaction of knowing we were eating a healthier, plant-based meal.
This experience has been a turning point in my cooking. It has shown me that quick, healthy, and flavorful meals are possible even amidst the chaos of daily life. The Chickpea Sloppy Joes have become a regular fixture on our dinner rotation, a testament to the power of simple, well-executed recipes. They're a reminder that even the busiest of days can end with a delicious and satisfying meal, shared with loved ones.
Beyond the practical benefits, this recipe has sparked a new appreciation for cooking within me. The act of creating something nourishing and delicious from simple ingredients has become a source of quiet joy and personal satisfaction. It’s a small act of self-care in a hectic life, a moment to pause, breathe, and savor the simple pleasure of good food and family time. This experience has reminded me that sometimes, the simplest dishes hold the greatest rewards – both in taste and in the joy they bring to the table.
The beauty of this recipe is in its adaptability. Feel free to experiment with different spices, add your favorite vegetables, or switch up the buns. The possibilities are endless. This recipe is more than just a meal; it's a gateway to a more mindful and enjoyable approach to cooking and family life. It's a reminder that even amidst the whirlwind of modern life, there’s always time for a little bit of culinary creativity and the simple pleasures of a home-cooked meal. This recipe is truly a testament to the magic of finding simple joy in everyday moments.
So, if you're looking for a quick, easy, and delicious meal that's both healthy and satisfying, I highly recommend giving Chickpea Sloppy Joes a try. You might just surprise yourself (and your family!) with how much you enjoy it. It's a perfect example of how simple ingredients can combine to create something truly extraordinary, a culinary adventure that’s both rewarding and surprisingly delightful.
The ingredients are easily accessible, and the preparation is a breeze. This dish is a perfect example of how a simple recipe can be elevated with a little attention to detail, such as perfectly caramelized onions. The process of creating this dish, from the careful chopping of vegetables to the final simmering of the sauce, is a meditative experience in itself. It's a reminder that cooking can be a mindful practice, offering a space for reflection and a connection to the simple pleasure of creating something delicious.
