Ginger Me Up Chicken! Low Fat Honey & Ginger Chicken Breasts
This is a recipe I have been making for yonks now. I first devised it about 18 years ago, when I was following Rosemary Connelys Hip & Thigh Diet. It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. PLEASE note, one of the reviewers has stated that she cooked this in a crockpot! I would NEVER suggest cooking this recipe in a crockpot, thats why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks!
This is a recipe I have been making for yonks now. I first devised it about 18 years ago, when I was following Rosemary Connelys Hip & Thigh Diet. It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. PLEASE note, one of the reviewers has stated that she cooked this in a crockpot! I would NEVER suggest cooking this recipe in a crockpot, thats why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks!
- Carbohydrate 4.38082750187173 g
- Cholesterol 136.88 mg
- Fat 2.927215 g
- Fiber 0.0172187501624022 g
- Protein 54.5110281250068 g
- Saturated Fat 0.779045 g
- Serving Size 1 1 serving(s) (258g)
- Sodium 1026.27037500009 mg
- Sugar 4.36360875170933 g
- Trans Fat 0.778834999999999 g
- Calories 276 calories
Step-by-step
- Preheat the oven to 180C or 350degreesF.
- Select a sturdy oven dish - preferably non-stick.
- Place the chicken breasts into the baking dish.
- Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
- Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
- Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
- Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
- Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
- To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
- Serve as before.
My Go-To Weeknight Dinner: Ginger Me Up Chicken
As a busy professional, finding time to cook healthy and delicious meals can be a challenge. That's why I rely on recipes that are quick, easy, and most importantly, flavorful. This Ginger Me Up Chicken recipe has been a staple in my kitchen for almost two decades, and it's consistently a hit with my family and friends. I first discovered this recipe years ago while following a healthy eating plan, and it's become my go-to weeknight dinner. The beautiful balance of sweet honey, spicy ginger, and savory chicken makes for a dish that's both satisfying and surprisingly light.
What I love most about this recipe is its versatility. You can easily adapt it to your preferences and what you have on hand. Feel free to adjust the amount of ginger or cayenne pepper to control the spice level. One time, I even substituted the Dijon mustard with a honey mustard – it gave it a slightly sweeter flavour. The chicken itself is incredibly tender and juicy, thanks to the marinade. The marinade not only adds incredible flavour, but it also helps to keep the chicken moist during cooking, making it perfect for busy weeknights. Whether you're a seasoned cook or a beginner, this recipe is sure to become a regular in your rotation.
Serving Suggestions:
This delicious chicken pairs well with a variety of sides. I often serve it with a medley of steamed vegetables, such as broccoli, carrots, and green beans. Rice or pasta also makes an excellent accompaniment, soaking up the delicious sauce left over from cooking the chicken. Sometimes, I'll even add a simple side salad dressed with a light vinaigrette to round out the meal. The possibilities are endless, and the best part is, you can always adjust the sides based on your dietary needs and preferences.
Tips and Variations:
Oven Baking vs. Pan-frying: I personally prefer baking the chicken in the oven as it requires less hands-on time. However, pan-frying works just as well and produces a slightly crispier chicken. Just be sure to adjust the cooking time as needed, ensuring the chicken is fully cooked through.
Make it Ahead: You can prepare the marinade ahead of time and store it in the refrigerator until you're ready to cook. This is especially helpful on busy weeknights when you want to get dinner on the table quickly. Simply marinate the chicken in the morning or even the night before, and you can pop it in the oven or pan when you're ready.
Leftovers: Leftovers can be stored in the refrigerator for up to three days. They're just as delicious cold or reheated, and they make for a quick and easy lunch or dinner the following day. I often find myself making extra to ensure I have leftovers for lunch during the week.
This simple yet flavorful Ginger Me Up Chicken recipe is a testament to how a few simple ingredients can create a truly delicious and healthy meal. Its versatility, ease of preparation, and delicious taste make it a true winner in my book. Give it a try, and I'm confident it will become a favorite in your kitchen too!
