Parmesan Chicken with Lemon Rice
I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill.
I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill.
- 1 large egg
- 1/2 cup chopped onion
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 cup uncooked long grain rice
- 1 pound boneless skinless chicken breasts
- 2 cups reduced-sodium chicken broth
- 3/4 cup panko (japanese) bread crumbs
- 2 tablespoons fat-free milk
- 2/3 cup grated parmesan cheese divided
- 1 cup frozen peas (about 4 ounces) thawed
- 1/4 teaspoon grated lemon zest
- freshly ground pepper optional
- Carbohydrate 76.9027270860166 g
- Cholesterol 179.274226992677 mg
- Fat 10.6800030174041 g
- Fiber 3.26150002184427 g
- Protein 44.3568820625167 g
- Saturated Fat 3.52384245718345 g
- Serving Size 1 1 servings. (385g)
- Sodium 1255.82230195476 mg
- Sugar 73.6412270641723 g
- Trans Fat 1.30857745545456 g
- Calories 595 calories
Step-by-step
- In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes.
- Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides.
- In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side.
- When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese.
- Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.
Parmesan Chicken with Lemon Rice: A Weeknight Delight
Life as a busy working mom is a whirlwind of schedules, deadlines, and the ever-present question: "What's for dinner?" Finding quick, healthy, and delicious meals can feel like a constant quest, but sometimes the simplest recipes are the most rewarding. This Parmesan Chicken with Lemon Rice recipe is a testament to that. It's a go-to meal in my house, a reliable staple that satisfies my family without demanding hours in the kitchen.
The beauty of this dish lies in its versatility. I often adjust it based on what I have on hand – sometimes adding different vegetables, experimenting with herbs, or even substituting the chicken for fish. The core concept remains the same: a flavorful, satisfying meal that's ready in under 30 minutes. The bright lemon rice perfectly complements the crispy, cheesy chicken, creating a harmonious blend of textures and tastes. It's the kind of meal that leaves you feeling nourished and satisfied without leaving you feeling drained after spending all evening slaving away over a hot stove.
The secret to success? Preparation. Having all the ingredients prepped and ready to go before you even start cooking makes a huge difference. I usually chop the onion and measure out the rice and other ingredients while the kids are doing their homework. That way, when it's dinnertime, the whole process is smooth sailing. The chicken breasts are pounded thin to ensure they cook quickly and evenly. The breadcrumb coating adds a lovely crunch, and the parmesan cheese provides a savory, salty kick that complements the subtle sweetness of the lemon rice.
I often make a double batch of this recipe on Sundays to have leftovers for lunch throughout the week. It reheats beautifully and the flavors actually deepen overnight. I pack it in my lunch box and it's a welcome break from the usual sandwich routine. The combination of protein and carbs keeps me feeling energized and focused throughout the afternoon, and the vibrant flavors are a real pick-me-up.
The Parmesan Chicken with Lemon Rice is more than just a quick weeknight dinner; it's a versatile recipe that adapts to different occasions and dietary needs. I've served it to friends and family, and it's always a hit. Whether it's a casual family dinner, a potluck gathering, or a simple meal for one, this recipe always delivers on flavor and convenience. It's a true testament to the power of simple, well-executed cooking. Give it a try, and I'm confident it will become a regular in your kitchen as well. Let me know how it turns out!
Beyond the Basics:
For the adventurous cook: Try adding sun-dried tomatoes to the rice for an extra burst of flavor.
For the health-conscious: Opt for whole-wheat bread crumbs and reduce the amount of cheese.
For the spice lover: Add a pinch of red pepper flakes to the breadcrumb mixture for a little heat.
For the busy professional: Prepare the rice and chicken separately ahead of time, then combine them just before serving.
For a fun family project: Get the kids involved in prepping the ingredients and assembling the breadcrumb mixture.
