Vegan Breakfast Sausages

From Vegan Comfort Food by Alicia Simpson, slightly modified. This is the best faux sausage I've found! Makes a large batch, but halves easily and is inexpensive.

Vegan Breakfast Sausages
Vegan Breakfast Sausages

From Vegan Comfort Food by Alicia Simpson, slightly modified. This is the best faux sausage I've found! Makes a large batch, but halves easily and is inexpensive.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 20
  • Carbohydrate 5.6980226125927 g
  • Cholesterol 0 mg
  • Fat 1.23943221713133 g
  • Fiber 1.48713551439599 g
  • Protein 19.0876308213338 g
  • Saturated Fat 0.175363752032727 g
  • Serving Size 1 1 serving(s) (56g)
  • Sodium 54.2003644318412 mg
  • Sugar 4.21088709819671 g
  • Trans Fat 0.239491966535758 g
  • Calories 106 calories

Step-by-step

  • Combine all dry ingredients in a large bowl.
  • In a separate bowl, whisk all the wet ingredients.
  • Stir the wet ingredients into the dry ingredients and mix lightly until a spongy dough forms.
  • Form 1/4 to 1/3 cup of dough at a time into a small log about 6 inches long.
  • Individually wrap each log in aluminum foil, twisting the ends tightly to seal (like sausage casings).
  • Arrange the wrapped sausages in a steamer basket over boiling water and steam for 30 minutes.
  • Cool and remove from foil.
  • These can be stored in the fridge for up to a week or frozen.
  • To cook: Sauté in a little oil in a cast iron skillet, crumble for tofu scrambles, or slice for sausage and peppers. Alternatively, bake in the oven with a little oil for 10-15 minutes to crisp the outside.
  • Note: If you don't have a steamer, use a strainer fitted over a pot of boiling water, ensuring the strainer doesn't touch the water. Cover with a lid.

My Unexpected Vegan Sausage Journey: From Grocery Store Skeptic to Homemade Hero

For years, I was a devoted consumer of store-bought veggie sausages. Don't get me wrong, some were decent, but the consistent lack of flavor and that strangely artificial texture always left me wanting. I felt like I was settling, perpetually searching for that elusive "perfect" vegan sausage that tasted as good as the real thing. My weekly grocery shopping trips always included a frustrated scan of the freezer aisle, hoping against hope that this week's selection would be a game changer. It never was.

Then, I discovered Alicia Simpson's "Vegan Comfort Food." I'm not usually one for recipe books – my cooking is more about improvisation and throwing things together – but something about the description of her vegan sausages caught my eye. Skeptical, yet intrigued, I decided to give it a try. The recipe seemed a little involved compared to the simple things I usually cook, but the promise of a truly satisfying, homemade alternative was enough to convince me.

I'll admit, the initial steps of combining dry and wet ingredients felt like a bit of a culinary experiment. I carefully measured each ingredient, following Alicia's instructions to the letter. The dough that emerged was surprisingly spongy and, to be honest, quite unlike anything I had ever worked with before. Forming the sausages was a bit of a messy, yet strangely satisfying process, like playing with edible clay. Wrapping them in foil felt like creating little edible parcels, a miniature culinary project.

The steaming process was next and honestly, I was still skeptical, but then the aroma that wafted from the pot while it steamed was unbelievable! It was savory and herbaceous, a far cry from the artificial scents I'd become accustomed to with store-bought options. The anticipation as they cooled was almost unbearable, akin to waiting for a Christmas morning present. When I finally unwrapped them, the texture and color were perfect; a delicious, golden brown that I never experienced before.

The first bite was a revelation. These weren't just "good for vegan sausages." These were genuinely delicious, bursting with flavor and boasting a texture that exceeded my wildest expectations. The subtle spice blend was balanced perfectly, and the vital wheat gluten lent a satisfying chew. It was everything I ever wanted in a vegan sausage, and more.

Since that day, my kitchen has become my personal vegan sausage factory. I make a huge batch, then freeze them individually so I always have a quick and delicious breakfast or addition to any meal on hand. The best part is that they are much cheaper to make than store-bought alternatives. This is a cost saving plus for the entire family. I’ve even started experimenting with different flavor combinations—adding smoked paprika for a smoky kick, or incorporating finely chopped vegetables for extra texture. I’ve become quite the vegan sausage alchemist.

My vegan sausage journey hasn't just transformed my breakfast routine; it’s become a testament to the power of homemade cooking and a reminder that even the simplest ingredients can create culinary magic. So, if you're a fellow vegan sausage enthusiast (or even just a curious cook), I highly recommend trying this recipe. It might just change your breakfast (and maybe your life!) for the better.

Beyond the Sausage: Embracing the Joy of Homemade Food

This experience has taught me much more than just how to make fantastic vegan sausages. It's ignited a passion within me for creating more meals from scratch. There's something incredibly satisfying about transforming simple ingredients into something delicious and nourishing. It's a connection to the food itself, a deeper understanding of where it comes from and how it's made, that you just don't get with processed foods. I find myself spending more time in the kitchen, not as a chore, but as a creative outlet, a place to experiment, to learn, and to connect with my family through shared meals.

The cost savings are an added bonus, of course. Making my own vegan sausages, and other meals, allows me to control the ingredients and ultimately, the quality of food that my family consumes. It's a far cry from the days of endlessly searching store shelves for a decent alternative. Now, I can confidently and deliciously say that I'm providing myself with healthy and affordable meals, made with love.

A Recipe for Life's Little Victories

The journey from store-bought veggie sausage skeptic to homemade vegan sausage hero has been more than just a culinary adventure; it's been a lesson in self-sufficiency, resourcefulness, and the unexpected joys of simple cooking. It’s a reminder that the most satisfying meals often come from the most unexpected places. The simple act of creating something delicious from scratch is a small victory in itself, a moment of empowerment that enhances not just our plates, but our spirits, too. And who knows, maybe this journey will inspire you to try making your own version of something that seems impossible!