Lentil Salad with Pork Tenderloin
My collection. I know what you are thinking: Another cookbook? Don't you have enough? Well... If you ask me, we never do. At least, I never do, the more the merrier, but I am funny like that. But then, cooking has this ever-changing life and growth, and that is the beauty of cooking. Tonight dinner is an adaption from the Best recipes in less than 20 minutes of preparation. And preparation can get the best of all of us sometimes. No one enjoys spending hours preparing a meal on a week night while everyone is going in every direction and your day was filled with activities, that the only thought in your mind is to enjoy the couch and hopefully having the control of the TV remote. When I prepared this dish I made notes on how to improve the preparation of it and to make it easier to follow and execute, and here is what I am sharing with you. TIP: To shorten the cooking time of pork tenderloin, I suggest cutting it in half. By doing so, you ensure that the middle part that takes the longest to cook, is cooked properly. If you choose not to do so, then start cooking the meat halfway through the cooking time of the lentils. About the lentils, do not use the regular brown lentils. The consistency is not the same as well as the flavor. All specialty grocery stores now have French green du Puy lentils. This is an all in one meal with leftovers, as we did. Enjoy!!
My collection. I know what you are thinking: Another cookbook? Don't you have enough? Well... If you ask me, we never do. At least, I never do, the more the merrier, but I am funny like that. But then, cooking has this ever-changing life and growth, and that is the beauty of cooking. Tonight dinner is an adaption from the Best recipes in less than 20 minutes of preparation. And preparation can get the best of all of us sometimes. No one enjoys spending hours preparing a meal on a week night while everyone is going in every direction and your day was filled with activities, that the only thought in your mind is to enjoy the couch and hopefully having the control of the TV remote. When I prepared this dish I made notes on how to improve the preparation of it and to make it easier to follow and execute, and here is what I am sharing with you. TIP: To shorten the cooking time of pork tenderloin, I suggest cutting it in half. By doing so, you ensure that the middle part that takes the longest to cook, is cooked properly. If you choose not to do so, then start cooking the meat halfway through the cooking time of the lentils. About the lentils, do not use the regular brown lentils. The consistency is not the same as well as the flavor. All specialty grocery stores now have French green du Puy lentils. This is an all in one meal with leftovers, as we did. Enjoy!!
- salt and pepper
- 2 tablespoons balsamic vinegar
- zest of 1 lemon
- 1 tablespoon of dijon mustard
- 1 cup of green du puy lentils
- 5 tablespoons of olive oil
- 9 ounces’ mushrooms thinly sliced
- 2 garlic cloves peeled and crushed
- 2 tablespoons fresh rosemary leaves
- 1 pound of pork tenderloin fat and skin removed
- 1/2 upred wine
- 4 ounces’ baby spinach rinsed
- 16 cherry tomatoes halved
- 1/2 emonjuice (optional)
- Carbohydrate 2.26573500274682 g
- Cholesterol 0 mg
- Fat 2.17118499821684 g
- Fiber 0.310350007534027 g
- Protein 0.184990000079034 g
- Saturated Fat 0.317305499753781 g
- Serving Size 1 1 Serving (127g)
- Sodium 20.8568307328408 mg
- Sugar 1.95538499521279 g
- Trans Fat 0.0699703749517121 g
- Calories 30 calories
Step-by-step
- In a bowl add the remaining olive oil, the lemon zest, garlic and rosemary. Salt and pepper the mix and add the pork tenderloin. Turn the pork tenderloin to make sure all sides are covered with the mixture.
- Fill a large pot of water and add the lentils and bring to a boil. Lower the heat to a slow simmer and cook for another 20 minutes, or until the lentils are tender and cooked. Rinse and set aside.
- Meanwhile in a large salad bowl, mix the Dijon mustard and the balsamic vinegar. Add the salt and pepper and 4 tablespoons of the olive oil. Whisk the sauce together until smooth. Add the mushroom and the lentils. Mix well and let it rest.
- In a skillet over medium heat sear the pork tenderloin until all sides are golden, around 15 minutes. Insert a knife into tenderloin to insure the meat is cooked and no juices are running out. Take it off the heat and place in a cutting board, cover with aluminum foil and let it rest for 5 minutes.
- Return the skillet to medium heat, add the red wine and deglaze the skillet. Pour the mixture over the mushroom and the lentils. Mix well. Add the spinach and cherry tomatoes and stir well.
- Cut the meat in small rounds and add to the spinach lentil salad bowl.
- Sprinkle the ½ lemon juice over the whole dish and serve.
My Go-To Weeknight Meal: Lentil Salad with Pork Tenderloin
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible feat. Weeknights are a whirlwind of school pick-ups, homework battles, and the constant juggling act of keeping everyone fed and happy. So, when I stumble upon a recipe that’s both quick to prepare and incredibly satisfying, I cling to it like a lifeline. This lentil salad with pork tenderloin is one of those recipes. It’s become a staple in our household, a weeknight warrior that consistently delivers on flavor and ease.
The beauty of this dish lies in its simplicity. It doesn’t require a lengthy grocery list or an arsenal of specialized cooking equipment. The ingredients are common pantry staples, and the cooking process is straightforward, even for a beginner cook. The combination of earthy lentils, succulent pork, and a bright, tangy vinaigrette is truly irresistible. The lentils provide heartiness and a satisfying texture, while the pork tenderloin adds a touch of elegance and richness. The vibrant vinaigrette, with its balance of sweet, sour, and savory notes, brings everything together perfectly.
But what truly sets this recipe apart is its versatility. It's a complete meal in itself, requiring no side dishes. The leftovers are just as delicious the next day, making it perfect for meal prepping. I often double the recipe on the weekend and enjoy the leftovers throughout the week, saving myself precious time on busy weeknights. I've even been known to pack it for lunch – it travels well and tastes even better the second time around!
One of my favorite things about this recipe is how easily it can be adapted to your preferences. Feel free to experiment with different types of mushrooms, add other vegetables like bell peppers or asparagus, or use a different type of protein altogether. The possibilities are endless. The fundamental flavors work beautifully with a variety of additions, allowing for some creative culinary exploration.
This isn't just a recipe; it's a time-saver, a stress-reliever, and a guaranteed crowd-pleaser. It's a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. This dish is my secret weapon for navigating the chaos of weeknights while still managing to put a nutritious and flavorful meal on the table. Give it a try, and I think you'll agree.
Beyond the Recipe: The true magic of this lentil salad lies in its adaptability. The base recipe is a starting point; let your culinary creativity run wild! Consider these variations:
- Spicy Kick: Add a pinch of red pepper flakes to the vinaigrette for a touch of heat.
- Herb Infusion: Experiment with different herbs like thyme, oregano, or parsley in the marinade.
- Cheese Please: Crumble some feta or goat cheese over the salad for a tangy and creamy addition.
- Nutty Goodness: Toasted slivered almonds or walnuts add a delightful crunch and nutty flavor.
- Citrus Burst: A squeeze of orange juice in addition to the lemon juice adds another layer of brightness.
Enjoy your culinary adventure and let me know how your version turns out! Happy cooking!
