Sesame Chicken Egg Roll in a Bowl
Try this Sesame Chicken Egg Roll in a Bowl recipe, or contribute your own.
Try this Sesame Chicken Egg Roll in a Bowl recipe, or contribute your own.
- 1 teaspoon sea salt
- â½ teaspoon black pepper
- 3 tablespoons toasted sesame oil (i use this brand)
- 1 small red onion chopped (about â½ cup)
- 4 gloves garlic minced
- 5 green onions sliced on a bias (white and green portions separated)
- 1 pounds boneless chicken breast or thigh, cut into bite-s
- 1 teaspoon ginger powder (i use this brand)
- 1 teaspoon sriracha sauce or garlic chili sauce or more to taste
- 20 ounces broccoli slaw
- â¼ cup gluten free soy sauce or coconut aminos (ge
- 2 tablespoon unseasoned rice vinegar
- 1 tablespoon toasted sesame seeds (i use this brand)
- Carbohydrate 8.51944583459874 g
- Cholesterol 0 mg
- Fat 0.313145588675 g
- Fiber 2.4588439151042 g
- Protein 2.50120387855 g
- Saturated Fat 0.0306407850225 g
- Serving Size 1 1 serving (183g)
- Sodium 246.286481557437 mg
- Sugar 6.06060191949454 g
- Trans Fat 0.238307887855 g
- Calories 41 calories
Step-by-step
- Heat the sesame oil in a large skillet over medium-high heat.
- Add the onion, garlic, and white portions of the green onions to the skillet. Saute until the green onions are translucent and the garlic is fragrant.
- Add the chicken, ginger, salt, pepper, and Sriracha to the pan. Saute until the chicken is cooked through.
- Add the broccoli slaw, soy sauce, and vinegar and saute until the broccoli is tender.
- Top with the green parts of the green onions and the sesame seeds before serving. Squirt some additional Sriracha over the top, if desired.
A Busy Mom's Secret Weapon: Sesame Chicken Egg Roll in a Bowl
Life as a working mom is a whirlwind of school runs, work deadlines, and the never-ending quest for a decent meal that doesn't involve takeout. Let's be honest, sometimes, the idea of cooking a healthy, satisfying dinner feels more overwhelming than tackling a mountain of laundry. But what if I told you there's a recipe that's both delicious and incredibly quick? Enter the Sesame Chicken Egg Roll in a Bowl – my go-to weeknight savior.
This recipe is a game-changer because it mimics the flavors of a classic egg roll without the deep-frying and complicated assembly. It's packed with fresh vegetables, lean protein, and a vibrant sesame-ginger sauce that'll have your family asking for seconds (and maybe even thirds!). I've perfected this recipe over time, adjusting it to suit my family's preferences and my hectic schedule. The best part? It comes together in under 30 minutes, meaning I can spend more time with my kids and less time stressing over dinner.
Why this recipe is my favorite:
- Speed and Simplicity: The quick cooking time means it's perfect for those busy weeknights when time is of the essence.
- Customizable Flavors: Feel free to adjust the spice level with more or less Sriracha. You can also experiment with different vegetables to suit your preferences.
- Healthy and Delicious: It’s a guilt-free way to enjoy the flavors of takeout without the extra calories and unhealthy fats.
- Versatile: This recipe is adaptable to whatever vegetables you have on hand. Broccoli slaw works perfectly, but you could also use shredded cabbage, carrots, or bell peppers.
Ingredients you'll need:
- Sesame oil
- Red onion
- Garlic
- Green onions
- Boneless chicken breast or thigh
- Ginger powder
- Sriracha (or your preferred chili sauce)
- Broccoli slaw
- Gluten-free soy sauce or coconut aminos
- Rice vinegar
- Sesame seeds
- Salt and pepper
My top tips for success:
- Don't overcook the chicken: Overcooked chicken can be dry and tough. Cook until it's just cooked through.
- Taste and adjust: Adjust the amount of Sriracha or soy sauce to your liking.
- Fresh ingredients are key: Using fresh, high-quality ingredients will make a big difference in the flavor of this dish.
- Make it your own: Feel free to add other vegetables like carrots, bell peppers, or mushrooms.
This Sesame Chicken Egg Roll in a Bowl isn't just a recipe; it's a lifeline for busy moms everywhere. It’s a testament to the fact that healthy, delicious meals don’t have to be complicated or time-consuming. So the next time you're staring at the clock and wondering what to make for dinner, remember this recipe. It's quick, easy, and guaranteed to be a family favorite.
I hope you enjoy this recipe as much as my family does! Let me know in the comments how it turned out for you.
