Low Carb Chicken Enchilada Skillet
Try this Low Carb Chicken Enchilada Skillet recipe, or contribute your own.
Try this Low Carb Chicken Enchilada Skillet recipe, or contribute your own.
- 3/4 cup water
- 4 oz cream cheese
- for crust:
- 10-inch oven safe skillet or pie plate
- 2 large mission low carb whole wheat mission tortillas wi
- 2 large rotisserie chicken breasts skin and bones removed
- *1-2 bell medium sized peppers diced small (i use whatever color i have on hand or a combination)
- 3/4 teaspoon better than bouillon chicken base
- 1 tablespoons oat flour (or thm baking blend but i like the oat
- 1/2 cup hatch green salsa (or your favorite green salsa)
- 8 ounces sharp cheddar cheese grated
- Carbohydrate 7.51829352612 g
- Cholesterol 362.87389568 mg
- Fat 113.98776248048 g
- Fiber 0 g
- Protein 63.19675689452 g
- Saturated Fat 69.712611283824 g
- Serving Size 1 1 recipe (518g)
- Sodium 1779.52218421801 mg
- Sugar 7.51829352612 g
- Trans Fat 9.435855268604 g
- Calories 1302 calories
Step-by-step
- Preheat the oven to 350 degrees.
- Spray the skillet well with oil.
- Spray the two 4" whole wheat low carb tortillas ON BOTH SIDES. Cut one in half so that it can be distributed equally in the bottom of the skillet.
- Place the skillet and tortillas into the preheated oven for 10-15 minutes or until it is crisp/tender. You want it to be slightly crisp so that it will be easy to cut and the chicken filling will not make it soggy.
- While the crust is in the oven for 10-15 minutes dice the peppers and put them in a skillet with a little oil on high heat at first, then reduce the heat and cover for a few minutes until soft/crisp.
- In a separate pan cook the sauce by heating the water and chicken base and whisking in the softened cream cheese and oat flour. Once it is combined add the salsa. You want this mixture to be thick. Really just a creamy sauce that will hold the chicken together and add lots of flavor.
- Cut the chicken into small bite-sized pieces and add to the cream sauce and mix together carefully.
- Remove the crust from the oven and it should be slightly crispy. Add the creamy sauce and chicken pieces to the cooked crust and top with the grated cheese.
- Return the skillet to the oven for about 5 minutes or until the cheese is thoroughly melted, about 5 minutes.
My Low-Carb Kitchen Adventure: A Chicken Enchilada Skillet Triumph
Life as a busy working mom is a whirlwind of schedules, deadlines, and the ever-present challenge of feeding my family healthy, delicious meals. Finding time to cook elaborate dishes is often a luxury I can't afford, so I'm always on the lookout for quick, satisfying recipes that don't compromise on flavor or nutrition. This Low-Carb Chicken Enchilada Skillet is a recent discovery that has become a firm favorite in our household.
The beauty of this dish lies in its simplicity. No complicated techniques, no hours spent slaving over a hot stove – just a handful of ingredients, a little bit of time, and a whole lot of flavor. I love that I can use leftover rotisserie chicken to cut down on prep time even further; a lifesaver on those particularly hectic evenings. The creamy, cheesy sauce perfectly complements the tender chicken, and the slightly crispy tortilla crust adds a delightful textural contrast. It's the perfect comfort food, without the guilt of excessive carbs.
The recipe itself is incredibly adaptable. I often experiment with different types of salsa, adding a bit of spice or sweetness depending on my mood. Sometimes I throw in some extra vegetables, like sautéed onions or zucchini, for added nutritional value. The great thing is that the basic recipe provides a solid foundation upon which you can build your own culinary creations. The whole family loves it, and even my picky eaters don't complain.
Beyond the ease and deliciousness, this recipe embodies my personal philosophy of healthy eating. I'm not a stickler for strict diets, but I believe in making conscious choices about the food I eat. This dish fits perfectly into my lifestyle, offering a satisfying and flavorful meal that is relatively low in carbohydrates. It’s a perfect example of how healthy eating doesn't have to be boring or restrictive; it can be creative, fun, and, most importantly, delicious.
This isn’t just a recipe; it's a testament to the power of simple ingredients and efficient cooking methods. It's a reminder that even amidst the chaos of daily life, we can find time to create healthy, flavorful, and enjoyable meals for ourselves and our loved ones. And frankly, that’s a victory worth celebrating.
Tips and Variations:
- Use different types of cheese: Experiment with Monterey Jack, pepper jack, or a blend of cheeses for added flavor.
- Add some heat: Include a pinch of chili powder or cayenne pepper to the sauce for a spicier kick.
- Make it vegetarian: Substitute the chicken with black beans or lentils for a vegetarian option.
- Use different tortillas: While low-carb tortillas are recommended, you can certainly use regular tortillas if carb count isn't a primary concern.
- Add more vegetables: Feel free to include other vegetables like mushrooms, onions, or spinach for a more hearty meal.
This Low-Carb Chicken Enchilada Skillet is more than just a recipe; it's a solution for busy weeknights, a delicious and healthy meal for the whole family, and a reminder that even the simplest dishes can bring joy and satisfaction to the table.
