Paleo Plantain Salmon Power Bowl
Paleo Plantain Salmon Power Bowl - steamed plantains, baked salmon, avocadoes, peppers and beetroot on a bed of spring greens drizzled in coconut aminos.
Paleo Plantain Salmon Power Bowl - steamed plantains, baked salmon, avocadoes, peppers and beetroot on a bed of spring greens drizzled in coconut aminos.
- Carbohydrate 8.64655625 g
- Cholesterol 0 mg
- Fat 14.7348625 g
- Fiber 6.74521855831146 g
- Protein 2.025625 g
- Saturated Fat 2.1367940625 g
- Serving Size 1 1 serving (201g)
- Sodium 7.0896875 mg
- Sugar 1.90133769168854 g
- Trans Fat 0.9240559375 g
- Calories 161 calories
Step-by-step
- Mix your aminos, salt and chilli in a small bowl or cup.
- Pour it onto your salmon fillet and place in the oven.
- Bake for 22-25 minutes at 175C/350F.
- While salmon is baking, dice your plantains and pepper. Set pepper aside.
- Steam your plantain (either on the cooker or in the microwave) for 6-8 minutes or until the plantain is soft.
- Once plantain is done, set aside and steam the spring greens for 2-3 minutes.
- Slice your avocado.
- Serve all components of the bowl, drizzled with coconut aminos and enjoy!
Paleo Plantain Salmon Power Bowl: A Quick and Delicious Weeknight Meal
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But trust me, it doesn't have to be! This Paleo Plantain Salmon Power Bowl is my go-to recipe when I need a quick, nutritious, and satisfying dinner that the whole family will love. It's packed with flavor, vibrant colors, and the perfect balance of healthy fats, protein, and complex carbohydrates. The best part? It's incredibly easy to make, even on a weeknight after a long day at the office.
The beauty of this bowl lies in its versatility. Feel free to customize it to your liking. Not a fan of beetroot? Leave it out! Prefer a different type of pepper? Go for it! The core ingredients – salmon, plantains, avocado, and spring greens – work beautifully together, creating a harmonious blend of textures and tastes. The coconut aminos add a subtle sweetness and umami flavor that perfectly complements the other ingredients. The salmon provides a healthy dose of protein, while the plantains offer a naturally sweet and satisfying carbohydrate source. Avocados contribute creamy richness and healthy fats, and the spring greens add a refreshing crunch and a boost of vitamins.
This recipe is not only delicious but also incredibly adaptable. If you're short on time, you can easily substitute pre-cooked or frozen salmon. Or, perhaps you're feeling adventurous? Try adding other roasted vegetables, such as sweet potatoes or broccoli, to create an even more nutrient-rich bowl. I often use leftover roasted vegetables to add variety and reduce food waste, making it a budget-friendly option as well. The possibilities are endless! This recipe is a blank canvas for your culinary creativity. I frequently swap out ingredients based on what I have on hand or what's in season at the local farmer's market.
Beyond its ease and deliciousness, this recipe holds a special place in my heart because it represents a balance in my life. It's a symbol of my commitment to nourishing my body and my family with wholesome food, while also recognizing the reality of time constraints and busy schedules. It's a reminder that healthy eating doesn't have to be complicated or time-consuming. It just requires a bit of planning and a willingness to experiment with simple, flavorful ingredients.
This Paleo Plantain Salmon Power Bowl is more than just a meal; it's a testament to the idea that healthy, delicious food can be both satisfying and achievable, regardless of your lifestyle. So, go ahead, give this recipe a try. I guarantee you won't be disappointed! The vibrant colors alone will brighten your day, not to mention the explosion of flavors in your mouth. And let me know in the comments what variations you try!
