Sweet and Sour Stir Fry
Try this Sweet and Sour Stir Fry recipe, or contribute your own.
Try this Sweet and Sour Stir Fry recipe, or contribute your own.
- 1/2 tsp pepper
- 1 tb olive oil
- 1 medium onion sliced
- 1 tsp sea salt
- 1-2 cups sweet & sour sauce (homemade preferable to avoid c
- 2 cups cooked chicken chopped (i crockpot or oven roaster multiple whole chickens to save time and money - i cook them overnight, and then chop and freeze the meat so it pulls out for dinnertime super quick)
- 1/3 cup flour of choice for breading the chicken (optional almond flour, coconut flour
- or a mixture of these are the ones i choose from u
- 4-5 cloves of garlic minced
- 4 large handfuls of sugar peas
- 5-6 medium carrots peeled with a julienne peeler(or chopped i
- 1 cup green onion to stir in at the end and garnish
- Carbohydrate 26.4791658653846 g
- Cholesterol 246.4 mg
- Fat 41.7514567322166 g
- Fiber 4.89377417197594 g
- Protein 79.5752764423077 g
- Saturated Fat 11.2005671155845 g
- Serving Size 1 1 recipe (568g)
- Sodium 1985.19961538464 mg
- Sugar 21.5853916934087 g
- Trans Fat 4.37050173080842 g
- Calories 812 calories
Step-by-step
- Make your sweet and sour sauce and set aside - I usually have it simmer while I'm chopping the veg.
- Whisk the flour, salt, and pepper in a bowl, coat the chicken with olive oil, and then use the flour mixture to coat the chicken.
- Fry the breaded chicken in a pan with a good ½ cup friendly fat (butter, leftover bacon grease, lard, coconut oil). Set the breaded chicken aside.
- Sauté the onion in a few TB friendly fat and a big pinch of sea salt over medium heat for about 5-6 minutes stirring occasionally. The salt will bring out the juices in the onion and sweeten it up.
- Add the garlic and peas, combine, and cook about 5 minutes until the peas soften up a bit.
- Add the carrot shreds and cook until soft - should only take a few minutes.
- Add the sweet and sour sauce and cooked/breaded chicken and stir to combine.
- Add the green onion and serve over organic long grain white rice, jasmine rice, or plain. Leftovers pack well in a lunchbox thermos!
Sweet and Sour Stir Fry: A Weeknight Dinner Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant battle. I'm always on the lookout for recipes that are quick, easy, and satisfying, and this Sweet and Sour Stir Fry fits the bill perfectly. It's a dish that's both comforting and exciting, a vibrant explosion of flavors that the whole family will adore. The best part? It's incredibly adaptable. You can easily swap out ingredients based on what you have on hand, making it a versatile staple in my weeknight dinner rotation. I often make a large batch on the weekend and portion it out for quick lunches throughout the week, saving me precious time and energy. This recipe has become a cornerstone of my meal planning strategy, allowing me to enjoy flavorful home-cooked meals without sacrificing my precious time.
The beauty of this Sweet and Sour Stir Fry lies in its simplicity. The preparation is straightforward, even for someone like me who isn't exactly a culinary expert. The key is to have all your ingredients prepped and ready to go before you start cooking. This ensures a smooth and efficient cooking process. I usually spend my Sunday afternoons prepping ingredients for the week, chopping vegetables, and marinating meats. This pre-planning significantly reduces the cooking time during busy weeknights. This meal prep habit has been a game-changer for my stress levels and has allowed me to enjoy the cooking process more. I've found that when I'm not rushed, I'm able to truly savor the flavors and appreciate the simple act of creating a healthy and delicious meal for my loved ones.
One of my favorite aspects of this recipe is its versatility. The sweet and sour sauce is easily customizable – you can adjust the sweetness or tartness to your liking. Sometimes I add a touch of ginger or a dash of sesame oil for an extra layer of complexity. The protein is also easily adaptable. Chicken is my go-to, but shrimp, tofu, or even beef would be equally delicious. The vegetables are another area where you can get creative. Feel free to substitute or add your favorite veggies – broccoli, bell peppers, mushrooms, or zucchini would all work wonderfully. The possibilities are endless! I encourage you to experiment and make this recipe your own. This recipe has become a blank canvas for my culinary explorations, allowing me to express my creativity while ensuring a healthy and satisfying meal for my family. It's a testament to the fact that simple doesn't have to mean boring; in fact, simple can often be the key to creating something truly delicious.
Beyond its convenience and adaptability, this Sweet and Sour Stir Fry is surprisingly healthy. It's packed with protein from the chicken and an array of vitamins and minerals from the colorful vegetables. The stir-fry cooking method is quick and helps to retain the nutrients. By using fresh, high-quality ingredients, I ensure a meal that's both nutritious and satisfying. This balance of flavor and health is essential for my family, and this recipe delivers on both fronts perfectly. It's a meal that not only satisfies our hunger but also nourishes our bodies and helps us maintain a healthy lifestyle. The satisfaction of providing a healthy and delicious dinner for my family is a reward in itself.
This Sweet and Sour Stir Fry is more than just a recipe; it’s a testament to the power of simple, flavorful meals that can fit into even the busiest of lives. It's a recipe I've shared with friends and family, and it's always a crowd-pleaser. It’s a recipe that has brought joy to our dinner table, time and time again, proving that delicious food doesn't have to be complicated or time-consuming. It's a celebration of simple ingredients transformed into a dish that’s both delightful and deeply satisfying. I encourage you to give it a try, and I hope it becomes a cherished addition to your own culinary repertoire.
