Vegan Gumbo
Try this Vegan Gumbo recipe, or contribute your own.
Try this Vegan Gumbo recipe, or contribute your own.
- 1 bay leaf
- 2 garlic cloves minced
- 1 tsp paprika
- 1/2 tsp paprika
- 2 cups cooked rice
- 1/4 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp cayenne pepper
- 1/4 tsp mustard powder
- 1 tbsp cajun seasoning
- 1/4 tsp freshly cracked black pepper
- 1 can young jackfruit in water or brine drained & shredded with a potato masher and a fork
- 7 tbsp + 2 tbsp cup coconut oil
- 2 veggie sausage cut into slices i usedfield roast
- 1/2 cup unbleached white flour
- 1 medium yellow onion finely chopped (i used a food processor)
- 1/2 green pepper finely chopped (i used a food process
- 2 celery stalks chopped (i used a food processor)
- 2 no-chicken, no-beefor vegetable bouillon cubes dis
- 1 3/4 cup crushed tomatoes
- 1 1/2 cups sliced okra
- 1/2 tspsea salt+ pepper to taste
- handful parsley chopped
- Carbohydrate 69.0189525195595 g
- Cholesterol 0 mg
- Fat 1.17159500040383 g
- Fiber 5.4830250501066 g
- Protein 8.77475875266398 g
- Saturated Fat 0.248187500111781 g
- Serving Size 1 1 Serving (317g)
- Sodium 135.50362500109 mg
- Sugar 63.5359274694529 g
- Trans Fat 0.276845000101988 g
- Calories 317 calories
Step-by-step
- Place rinsed jackfruit in a medium sized bowl.
- In a blender add pepper, mustard powder, cayenne, paprika and garlic and blend to create a fine powder.
- Pour powder onto jackfruit and toss to coat.
- Set aside and allow to marinate for 15-30 mins, while you prep remaining ingredients.
- Press the ‘Saute’ button on the Instant Pot and heat 1 tbsp coconut oil.
- Add sausage and cook for 3-5 mins until it browned slightly.
- Remove sausage and set aside.
- Add 1 tbsp coconut oil to instant pot and press “Saute” to heat.
- Add marinated jackfruit and saute for 3-5 mins until soft.
- Remove from Instant Pot and set aside.
- Add ½ cup coconut oil, flour, 1 tbsp cajun seasoning, 1 tsp thyme, and 1 tsp paprika to the pot.
- Whisk constantly and cook for 15 mins, until the roux is dark brown in colour.
- Add garlic, onion, green pepper, and celery and cook, stirring, until veggies are soft, about 3-5 mins.
- Add the cooked sausage, jackfruit, bouillon dissolved in water, tomatoes, okra and bay leaf to the pressure cooker.
- Stir well to combine and scrape the bottom of the pot to prevent error notices on the machine.
- Add the Instant Pot lid, close pressure valve, press the 'pressure cook' button, and add 4 mins to timer.
- Quick release the pressure by turning the pressure valve.
- Remove the lid and taste the gumbo.
- Add ½ tsp salt and pepper to taste. If you're watching your salt intake just season to taste.
- Stir in chopped parsley and serve with cooked rice.
My Vegan Gumbo Adventure: A Culinary Journey
As a busy professional, finding time to cook nourishing and delicious meals can be a challenge. Weekends are often packed with errands and social engagements, leaving little time for elaborate cooking projects. That’s why I’m always on the lookout for recipes that are both flavorful and efficient. This Vegan Gumbo is exactly that – a hearty, satisfying dish that comes together surprisingly quickly, perfect for a busy weeknight or a relaxed weekend afternoon. I discovered this recipe while exploring new plant-based options, and it instantly became a staple in my kitchen. The rich, savory flavors and comforting texture make it a true crowd-pleaser, regardless of dietary preferences. I’ve found that the key to its success is the careful preparation of the roux, and the addition of hearty vegetables and flavorful jackfruit, which provides a satisfying meaty texture.
What initially drew me to this recipe was the simplicity. Many vegan recipes can seem intimidating, with long lists of obscure ingredients and complicated techniques. This, however, was different. The ingredient list is straightforward, and the steps, even with the Instant Pot, were easy to follow. I was particularly drawn to the use of jackfruit; its unique texture makes it an excellent substitute for meat in hearty stews and gumbos. The combination of the slightly spicy Cajun seasoning, the sweetness of the tomatoes, and the slight tang from the okra creates a truly delightful symphony of flavors. I've made this gumbo countless times now, tweaking it each time to suit my preferences and the ingredients I have on hand. The beauty of this recipe is its adaptability; it's easy to substitute vegetables depending on what's in season or what you prefer. Sometimes I add mushrooms, other times I use different types of peppers, always getting a delicious result.
The Instant Pot was a game-changer in the cooking process. It significantly reduced the overall cooking time, allowing me to enjoy a delicious and comforting meal without spending hours in the kitchen. The pressure cooking method also enhances the flavors of the ingredients, resulting in a gumbo that's richer and more complex than what I'd achieve with traditional stovetop methods. Serving it with fluffy rice is the perfect way to soak up the rich and flavorful sauce, creating a complete and satisfying meal. My friends and family absolutely love this recipe; it's always a hit at gatherings and potlucks. I've even had meat-eaters happily convert and ask for seconds. The truth is, this Vegan Gumbo is more than just a meal; it’s a warm embrace, a taste of home, and a testament to how delicious and satisfying plant-based cooking can be. From simple weeknight dinners to special occasions, this gumbo has become a cherished part of my culinary repertoire.
Beyond its deliciousness, I appreciate this Vegan Gumbo for its versatility. It's easily adjustable to accommodate different dietary needs and preferences. For instance, those who prefer a less spicy dish can easily reduce the amount of cayenne pepper. The richness of the flavors makes it a satisfying dish that leaves you feeling full and energized. It's also packed with essential nutrients, making it a healthy and wholesome addition to any meal plan. From the simple joy of creating a delicious meal to the satisfaction of knowing I am nurturing my body with nutritious food, making this Vegan Gumbo is more than just cooking; it’s a mindful practice that connects me to my culinary creativity and to my well-being. In a world that often feels overwhelming, this simple act of cooking and sharing this dish brings a profound sense of calmness and joy. It is a testament to the power of food to bring people together.
Whether you are a seasoned vegan or just starting your plant-based journey, this Vegan Gumbo is a recipe that will surely impress. Its rich flavors, hearty texture, and easy preparation make it a perfect addition to your culinary repertoire. So, gather your ingredients, fire up your Instant Pot, and prepare to embark on a flavor-filled culinary adventure! You won't regret it.
