Panko Prawns

I am not too much of a shopper. I always go to the store with my grocery list and can get a cart filled pretty fast with all the necessities. I know where everything is located and get lost when the store plays cute with me and changes things around. The audacity of the marketing department to mess with my shopping!! With that said, we are fortunate to have a wonderful service by Pete at Personal Gourmet Foods. All our meat, poultry, and fish are delivered to us. Each piece is individually packaged. No more packages of 5 pieces for a family of 4... with that also comes the bountiful selection of quality meats, fish, and poultry that we can choose from. Fish is always the first item that is running low, and we love the selection that is presented to us. Prawns are a favorite and almost a staple. Usually, we prepare pasta with them, but last night I was in the mood for something different and decided to prepare them as I would chicken cutlets: with panko and egg mixture. Deliciously fun dinner enjoyed with a green salad. A strawberry sorbet ended a fun and great evening. Bon Appetit!! Giangi

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Preparing Time: 30 minutes
Total Time: 30 minutes
Served Person: 4

white meat free tree nut free nut free contains gluten red meat free contains fish contains dairy contains eggs pescatarian

Carbohydrate 81.6434500165906 g
Cholesterol 121.190000003504 mg
Fat 9.4781125023489 g
Fiber 4.49775001449774 g
Protein 18.7230000045785 g
Saturated Fat 2.59631875096348 g
Serving Size 1 1 Serving (257g)
Sodium 713.526393457123 mg
Sugar 77.1457000020929 g
Trans Fat 1.50921250030156 g
Calories 494 calories

main dish

Step-by-step

On a shallow dish combine the flour, salt, and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, and marjoram and parmesan cheese. Coat the prawns on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture. Heat the oil in a large saute pan, 1/2 inch up to skillet side, and cook breaded prawns on medium high for 2 to 3 minutes on each side, until golden brown on each side. Do not overcrowd the skillet.

- Combine the flour, salt, and pepper on a shallow dish. - Beat the eggs with 1 tablespoon of water on a second dish. - Combine the bread crumbs, panko, marjoram, and parmesan cheese on a third dish. - Coat the prawns on both sides with the flour mixture, shaking off any excess. - Dip both sides of the prawns into the egg mixture. - Dredge both sides of the prawns in the bread crumbs mixture. - Heat the oil in a large saute pan, 1/2 inch up to skillet side. - Cook the breaded prawns on medium high for 2 to 3 minutes on each side, until golden brown on each side. - Do not overcrowd the skillet.

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Panko Prawns

Ingredients

Nutrition facts

Step-by-step