Oven Roasted Garlic Green Beans
Try this Oven Roasted Garlic Green Beans recipe for a simple yet incredibly flavorful and nutritious veggie dish thats perfect for any occasion.
Try this Oven Roasted Garlic Green Beans recipe for a simple yet incredibly flavorful and nutritious veggie dish thats perfect for any occasion.
- Carbohydrate 9.09443861660164 g
- Cholesterol 0 mg
- Fat 18.3007221948052 g
- Fiber 2.47171050705227 g
- Protein 1.53045258191755 g
- Saturated Fat 2.57006178716071 g
- Serving Size 1 1 Serving (51g)
- Sodium 5.65539606567093 mg
- Sugar 6.62272810954936 g
- Trans Fat 0.512787683685495 g
- Calories 196 calories
Step-by-step
- Preheat the oven to 425 and place a foil covered sheet tray into the oven to get hot.
- Place all ingredients into a large bowl & toss to coat.
- Let the ingredients marinate for awhile - I did about 20 mins but I'm sure the longer the better.
- Remove the hot pan (carefully) and add the green beans, spreading to a single layer.
- Bake at 425 for 8-12 minutes, until crisp tender. Mr. Williams is not crazy about crunchy green beans, so I left mine a little longer.
Preheating the sheet pan inside a 425 degree oven creates immediate contact sear upon loading, preventing the vegetables from steaming in their own moisture. Tossing trimmed pods in extra virgin olive oil before resting them for twenty minutes allows the lipids to penetrate the outer skin. Minced garlic burns easily under high radiant heat, so distributing the pieces evenly throughout the oil buffer protects them from bitter charring. Spreading the produce into a single, uncrowded layer ensures dry heat circulates efficiently around every bean. Pulling the tray out between eight and twelve minutes catches the exact moment when the core yields slightly to pressure while the exterior retains bright pigmentation and light crispness. Excess moisture acts as the primary enemy of proper browning, making thorough drying of washed pods mandatory before oil application. Allowing the hot metal to preheat for at least fifteen minutes transforms the baking sheet into a makeshift griddle.
