Instant Pot Skinny Broccoli Cheddar Soup
A healthier version of a very popular soup. Because the base of the soup is made of yellow potatoes instead of butter, flour and cream this soup is gluten free and lighter than its original counterpart.
A healthier version of a very popular soup. Because the base of the soup is made of yellow potatoes instead of butter, flour and cream this soup is gluten free and lighter than its original counterpart.
- salt and pepper to taste
- 2 garlic cloves minced
- 3/4 tsp salt
- 2 tbsp butter
- 1/8 tsp pepper
- 2 cups chicken broth (or vegetable broth)
- 1 medium yellow or white onion diced
- 2 green onions green and white parts all diced up
- 1 lb yellow potatoes peeled and cut into cubes (i used 3 medium potatoes)
- 1/4 tsp ground thyme
- 1 package frozen broccoli
- 2 oz sharp cheddar cheese
- 1/2 cup milk or half and halfâ (plus more if needed)
- Carbohydrate 17.1824412593427 g
- Cholesterol 24.1080497072324 mg
- Fat 8.48451574724841 g
- Fiber 2.20484516631456 g
- Protein 5.06577699769607 g
- Saturated Fat 5.33823572516016 g
- Serving Size 1 1 serving (121g)
- Sodium 126.006444186982 mg
- Sugar 14.9775960930281 g
- Trans Fat 0.546622075202645 g
- Calories 162 calories
Step-by-step
- Turn your Instant Pot to the saute function (the highest setting) and melt the butter.
- When butter is melted add in the diced onion and saute for 3 minutes.
- Add in the green onions and garlic and saute for another minute.
- Turn off the saute function.
- Add in the broth, potatoes, thyme, salt and pepper.
- Cover the Instant Pot and secure the lid. Make sure valve is set to "sealing."
- Press the manual pressure cook button (high pressure) and set the timer to 5 minutes.
- When the timer beeps do a quick release by moving the valve to "venting."
- Open the package of broccoli and place the contents in a colander. Run hot water over the broccoli for a minute.
- Open the lid of the pressure cooker and carefully pour the contents into a blender (or you can use an immersion blender). Puree until smooth (vent the lid).
- Pour in 3/4 the package of frozen broccoli. Pulse 3-4 times until you get the soup to your desired consistency.
Instant Pot Skinny Broccoli Cheddar Soup: A Lighter, Healthier Take on a Comfort Food Favorite
As a busy working mom, finding time to cook healthy and delicious meals can feel like an impossible task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present struggle to get dinner on the table before everyone collapses from exhaustion. That’s why I’ve become a huge fan of the Instant Pot. It’s a lifesaver, transforming weeknight dinners from stressful chores into quick and easy affairs. This Instant Pot Skinny Broccoli Cheddar Soup is a perfect example – a comforting classic, made healthier and faster than ever before.
Traditional broccoli cheddar soup can be heavy, loaded with cream and butter. This recipe lightens things up significantly, replacing those rich ingredients with a base of simple yellow potatoes. This creates a naturally creamy texture without sacrificing flavor. It's gluten-free, too, making it a suitable option for those with dietary restrictions. But the best part? It’s incredibly quick. The pressure cooking method drastically reduces prep time, meaning more time for family and less time slaving away in the kitchen. The whole family will love this creamy, comforting soup, and you’ll appreciate how easy it is to make even on the busiest of days. It’s a perfect balance of wholesome ingredients and effortless preparation.
Beyond the convenience, this recipe also offers nutritional benefits. Broccoli is packed with vitamins and antioxidants, contributing to a healthier meal. The potatoes provide a good source of carbohydrates for energy, while the cheese offers a satisfying dose of protein. This soup is a complete meal in itself, providing a balanced and delicious way to nourish your family without compromising on taste.
The process is truly simple. Just toss your ingredients into the Instant Pot, set the timer, and let it do its magic. The result is a smooth, creamy soup that’s perfect for a cozy night in. And the best part is, you can easily customize it to your liking. Add more cheese for extra richness, or experiment with different herbs and spices to create your own unique twist. You could even add some cooked chicken or ham for a heartier meal. The possibilities are endless!
So, ditch the complicated recipes and embrace the ease and healthiness of this Instant Pot Skinny Broccoli Cheddar Soup. It’s the perfect recipe for busy weeknights, family gatherings, or even just a comforting meal for yourself. You’ll quickly find it becoming a regular staple in your meal rotation, providing a delicious and nutritious option that won't leave you feeling weighed down.
This recipe is more than just a soup; it's a testament to the power of simplifying without sacrificing flavor. It’s a celebration of simple ingredients, transformed into a delicious and nourishing meal that fits seamlessly into the busy life of a modern woman. So go ahead, give it a try, and experience the joy of a healthy and delicious weeknight dinner, ready in minutes!
