Keto Cinnamon Pretzels - Fat Head Dough
Soft, chewy, low carb and full of flavor! These Keto Cinnamon Pretzels are the perfect snack, especially when you're craving something sweet!
Soft, chewy, low carb and full of flavor! These Keto Cinnamon Pretzels are the perfect snack, especially when you're craving something sweet!
- Carbohydrate 4.21336275077651 g
- Cholesterol 29.661541681375 mg
- Fat 15.0104519199073 g
- Fiber 1.72111497309208 g
- Protein 11.3999110901292 g
- Saturated Fat 5.48899049372786 g
- Serving Size 1 1 Pretzel (54g)
- Sodium 229.71507516501 mg
- Sugar 2.49224777768443 g
- Trans Fat 0.996085166812004 g
- Calories 192 calories
Step-by-step
- Preheat oven to 350F. Line baking sheet with parchment paper and set aside.
- In a glass or microwave safe bowl, microwave the mozzarella and cream cheese for 1 minute. Half way through stir the mixture.
- Add in almond flour and beaten egg, stir.
- Divide your dough into 5 sections and form each one into a pretzel shape and place on baking sheet. If you find your dough too sticky, wet your hands.
- Bake for 15 minutes or until lightly browned.
- In a small bowl, melt the coconut oil and butter in microwave (About 15 seconds).
- In a separate small dish, whisk together the sweetener and cinnamon.
- Brush the pretzels with the coconut oil and butter mixture, then immediately toss into the cinnamon-sugar mixture to coat.
Keto Cinnamon Pretzels: My Go-To Guilt-Free Snack
As a working mom, time is my most precious commodity. Between juggling deadlines at the office, managing the household, and making sure my kids get to their activities on time, finding moments for myself feels like a luxury. That’s why I’m always on the lookout for quick, easy, and healthy recipes that won’t derail my keto lifestyle. These Keto Cinnamon Pretzels fit the bill perfectly. They’re surprisingly simple to make, even on my busiest days, and they satisfy that sweet craving without the sugar crash or the guilt.
I discovered this recipe a few months ago when I was searching for a keto-friendly alternative to my usual afternoon snack. I'm always looking for ways to keep my energy levels up throughout the day without resorting to unhealthy processed foods. These pretzels are the perfect solution. The combination of almond flour, cream cheese, and mozzarella creates a surprisingly soft and chewy texture, and the cinnamon-sugar coating adds a delightful sweetness that's both satisfying and guilt-free. Plus, the whole process takes less than 30 minutes, meaning I can whip up a batch even on my busiest evenings.
What I love most about these pretzels is their versatility. They're fantastic as an afternoon snack with a cup of unsweetened almond milk or as a delicious treat to share with friends and family. I've even used them as a fun addition to a keto-friendly charcuterie board! They're a great way to impress guests without spending hours in the kitchen.
The beauty of this recipe lies in its simplicity. No complicated techniques, no obscure ingredients – just a few staple keto items that I usually keep on hand. The preparation is straightforward, and the baking time is short, making it ideal for busy schedules. I often double the recipe and freeze half of the pretzels for future indulgence. This way, I always have a healthy and satisfying snack readily available.
Tips and Variations:
- Experiment with sweeteners: While I prefer monk fruit, you can easily substitute other keto-friendly sweeteners like erythritol or stevia to your liking.
- Add some spice: A pinch of nutmeg or cardamom would complement the cinnamon beautifully, adding a touch of warmth and complexity to the flavor.
- Get creative with toppings: While the cinnamon-sugar coating is classic, you can also experiment with other toppings like chopped nuts, sugar-free chocolate chips, or even a sprinkle of sea salt for a savory twist.
- Make it ahead: These pretzels can be made ahead of time and stored in an airtight container at room temperature for a few days or frozen for longer storage.
- Perfect for gifting: These pretzels make a thoughtful and delicious gift for friends and family who are also following a ketogenic diet. Just package them beautifully in a gift bag or tin.
These Keto Cinnamon Pretzels have become a staple in my kitchen. They're a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. Even with a busy lifestyle, you can still enjoy delicious and satisfying treats that align with your dietary goals. So next time you’re craving a sweet snack, give these pretzels a try. You won't be disappointed!
