Sage and Sausage Cauliflower Soup
Try this Sage and Sausage Cauliflower Soup recipe, or contribute your own.
Try this Sage and Sausage Cauliflower Soup recipe, or contribute your own.
- salt and pepper to taste
- 1/2 onion
- 1 head cauliflower
- 2 t. coconut or olive oil or ghee
- 1 qt. chicken stock
- 1 qt. water
- 6 sausage (i used farm-fresh breakfast sausage but i like applegate farms, too)
- 2 c. coconut milk (i like to make my own)
- 2 t. minced garlic
- 1 t. oregano
- 1/2 t. sage (or more if you like things really sage-y)
- 1/4 t. paprika
- Carbohydrate 36.301 g
- Cholesterol 0 mg
- Fat 0.643 g
- Fiber 15.635000026226 g
- Protein 12.2474 g
- Saturated Fat 0.1113 g
- Serving Size 1 1 recipe (643g)
- Sodium 252.280572916667 mg
- Sugar 20.665999973774 g
- Trans Fat 0.1918 g
- Calories 169 calories
Step-by-step
- Dice up onion and add it to a large stock pot, along with the oil/ghee.
- Saute over medium heat until caramelized (about 10 minutes).
- Meanwhile, chop washed cauliflower into small-ish chunks.
- Add cauliflower to the onions when they're done, then cover with stock and water.
- Bring to a boil, then simmer until cauliflower is tender.
- While cauliflower is cooking, fry up your sausage (or use already cooked stuff).
- Add sausage and remaining ingredients to soup.
My Unexpected Comfort Food: Sage and Sausage Cauliflower Soup
As a busy mom of three, finding time to cook a healthy and delicious meal often feels like a Herculean task. Weeknights are a blur of homework, soccer practice, and the never-ending cycle of laundry. But even amidst the chaos, I crave those moments of simple comfort – the kind you find nestled in a warm bowl of homemade soup. This Sage and Sausage Cauliflower Soup has become my go-to recipe, a delicious and satisfying meal that’s surprisingly easy to whip up even on the busiest of days. It’s hearty enough to satisfy even my teenage son’s appetite, yet light enough to feel good about serving my family. The beautiful thing about this recipe is its adaptability. Feel free to experiment with different sausages – Italian sausage, chorizo, or even a vegetarian alternative would work wonderfully. I often adjust the herbs and spices to suit my family's preferences, sometimes adding a dash of red pepper flakes for a little kick, other times opting for a milder flavour profile.
The magic of this soup lies not only in its flavour but also in its simplicity. There's something deeply comforting about the process of gently simmering cauliflower until it’s tender, its creamy texture transforming the broth into a velvety delight. The addition of fresh sage adds a subtle earthy note that elevates the entire dish, complementing the richness of the sausage and coconut milk. It’s the kind of soup that warms you from the inside out, a hug in a bowl that reminds me of simpler times, of cozy evenings spent around the family table. It’s more than just a meal; it's a ritual, a small act of love that nourishes not just our bodies but our souls. The best part? Leftovers are even better the next day, making it a perfect meal-prep solution for busy weeknights. I often double the recipe, enjoying it for lunch and dinner.
Beyond the Recipe: This soup isn't just about the ingredients; it's about the feeling it evokes. It's about slowing down in the midst of a hectic life and taking the time to create something nourishing and delicious for my family. It’s about the shared experience of gathering around the table, the laughter and conversation that accompanies a simple, wholesome meal. It’s a reminder that even amidst the chaos of everyday life, there’s always time to create something beautiful, something comforting, something that nourishes the soul. This isn’t just a soup recipe; it’s a little piece of my heart, shared with you, hoping it brings a similar sense of warmth and comfort to your kitchen.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a spicy kick.
- Creamier texture: Blend a portion of the soup for a smoother, creamier consistency.
- Vegetarian option: Substitute the sausage with hearty vegetables like mushrooms or chickpeas.
- Make it ahead: This soup tastes even better the next day! Make a big batch and enjoy it throughout the week.
- Garnish generously: Fresh parsley, chives, or a drizzle of olive oil are delicious additions.
This Sage and Sausage Cauliflower Soup is more than just a recipe; it’s a testament to the power of simple, wholesome food to bring comfort and joy to our lives. Try it, and I'm confident it will become a new favourite in your kitchen, too.
