Mexican Chicken Cauliflower Rice Skillet
Try this Mexican Chicken Cauliflower Rice Skillet recipe, or contribute your own.
Try this Mexican Chicken Cauliflower Rice Skillet recipe, or contribute your own.
- 1/4 cup water
- 1 tablespoon olive oil
- 1/2 cup frozen corn kernels
- 4 (4 oz) thin chicken breast cutlets (i butterfly tw
- 3 tablespoons taco seasoning divided
- 12 oz riced cauliflower (i used green giant frozen – no
- 1 cup salsa (i highly recommend using roasted tomato sal frontera, trader joe’s, etc. all have one)
- 3/4 cup drained and rinsed canned black beans
- 2 oz 50% reduced fat sharp cheddar cheese shredded
- Carbohydrate 4.63946375 g
- Cholesterol 0 mg
- Fat 0.976350000361835 g
- Fiber 0.730649968624115 g
- Protein 0.5134 g
- Saturated Fat 0.136735000049962 g
- Serving Size 1 1 (1 chicken + 1 cup rice mix) serving (134g)
- Sodium 161.470875000508 mg
- Sugar 3.90881378137588 g
- Trans Fat 0.0344087500097986 g
- Calories 26 calories
Step-by-step
- Place the chicken breast cutlets in a gallon zip-top bag and add two tablespoons of the taco seasoning. Seal the bag and toss to coat the chicken in the seasoning.
- In a large saute pan or walled skillet, bring the olive oil over medium heat.
- Add the chicken in a single layer and cook on one side for 3-4 minutes.
- Flip each piece and cook for an additional 3 minutes or until each piece is cooked through.
- Transfer the chicken to a side plate and cover with aluminum foil to keep warm.
- Add the cauliflower rice, salsa, water, the remaining tablespoon of taco seasoning, corn and black beans to the skillet and stir to combine.
- Cover and cook over medium for 5 minutes.
- Remove the lid to stir, cover and reduce heat to medium-low.
- Continue to cook for another 5 minutes or until the cauliflower is softened.
- Remove the lid, stir the contents and then sprinkle the cheese over the top.
- Add the reserved chicken in a single layer on top of the cheese and replace the lid.
- Turn off the burner and let the skillet sit, covered, for 1-2 minutes until the cheese is melted.
My Weeknight Go-To: Mexican Chicken Cauliflower Rice Skillet
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school pick-ups, work deadlines, and the never-ending cycle of laundry, sometimes the simplest recipes are the most appreciated. This Mexican Chicken Cauliflower Rice Skillet has become my absolute weeknight lifesaver. It’s quick, easy, packed with flavor, and surprisingly healthy – a winning combination for any busy family.
The best part? This recipe is incredibly adaptable. I often swap out ingredients depending on what I have on hand. Sometimes I add a handful of chopped bell peppers for extra color and crunch, or I’ll throw in some leftover roasted vegetables. The beauty of this skillet is its flexibility; it’s a blank canvas for your culinary creativity. I’ve even been known to sneak in extra veggies my kids usually wouldn't touch, and they never suspect a thing, hidden within the delicious sauce!
The key to this recipe’s success lies in the quality of the ingredients. I’ve found that using good quality salsa makes all the difference. I usually opt for a roasted tomato salsa – the smoky flavor adds another layer of depth to the dish. And don’t skimp on the cheese! A good sharp cheddar, even a reduced-fat version, melts beautifully and adds a creamy richness that perfectly complements the savory chicken and cauliflower rice.
This recipe is also incredibly versatile. It’s perfect for a quick weeknight dinner, but it also holds up well as leftovers. I often make a double batch on Sunday and have lunches sorted for the week. It reheats beautifully, and the flavors even seem to meld better the next day. It’s become a staple in my meal prep rotation, ensuring that even on my busiest days, I can enjoy a healthy and flavorful meal without spending hours in the kitchen.
Beyond its convenience, this recipe is also a great way to incorporate more vegetables into your diet. Cauliflower rice is a fantastic low-carb alternative to traditional rice, and it adds a nice lightness to the dish without sacrificing any flavor. The addition of corn and black beans provides extra fiber and protein, making this a well-rounded and satisfying meal. It’s a guilt-free way to indulge in those Mexican flavors we all crave!
So, if you’re looking for a quick, easy, healthy, and delicious dinner that the whole family will love, give this Mexican Chicken Cauliflower Rice Skillet a try. It's quickly become a family favorite in my household, and I'm confident it will become one of your go-to recipes too. The ease of preparation, combined with the fantastic flavor and nutritional value, makes it a true winner in my book. Trust me, this is one recipe you'll want to add to your repertoire!
Remember to adjust the seasoning to your taste. If you prefer a spicier dish, feel free to add more taco seasoning or a dash of your favorite hot sauce. And don't be afraid to experiment with different types of cheese or add other vegetables to customize it to your preferences. The possibilities are endless!
In conclusion, this Mexican Chicken Cauliflower Rice Skillet is a true testament to the power of simple, wholesome ingredients and clever cooking techniques. It's a recipe that has transformed my weeknight dinners from a source of stress into a source of joy and nourishment. I hope it brings the same convenience and deliciousness to your kitchen!
