Paleo Ground Elk Patties with Spinach and Sweet Potatoes
Try this recipe for Paleo Ground Elk Patties with Spinach and Sweet Potatoes.
Try this recipe for Paleo Ground Elk Patties with Spinach and Sweet Potatoes.
- 1 tablespoon salt
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon fresh ground black pepper
- 2 tablespoons olive oil
- 1 tablespoon freshly ground black pepper
- 1 teaspoon salt divided
- 1 teaspoon turmeric
- 1 cup chicken stock
- 1 pound spinach
- 2 pound ground elk (i used 1 pound ground beef and 1 pound
- 1 small onion diced (about 1 cup)
- 2 cloves garlic minced (about 1 tablespoon)
- 2 tablespoons ghee (i used butter)
- 1 1/2 pounds sweet potatoes cut into medium dice (about 4 cups)
- Carbohydrate 44.2727496628659 g
- Cholesterol 3.60000000304326 mg
- Fat 3.80575529881166 g
- Fiber 8.34434309359789 g
- Protein 9.26782427667889 g
- Saturated Fat 0.754457450369998 g
- Serving Size 1 1 Serving (637g)
- Sodium 356.158586199864 mg
- Sugar 35.928406569268 g
- Trans Fat 0.364448280956587 g
- Calories 238 calories
Step-by-step
- Preheat oven to 375 degrees F.
- In a large bowl, mix together all ingredients for the elk patties using your hands.
- Form the mixture into little 2-ounce oblong meatballs, about 3 inches long. This should give you about 15-17 total.
- Place about 2 inches apart on an ungreased sheet pan and cook in the oven for 12-15 minutes, or until the internal temperature reaches 145 degrees F.
- While the elk cooks, start the sweet potatoes and spinach: Add the ghee to a large cast iron pan over medium-high heat.
- Let the pan heat for 4-5 minutes, then add the sweet potatoes and ½ teaspoon of salt.
- Let the potatoes roast for 6-8 minutes, stir, then continue cooking for 6-8 minutes.
- Deglaze the pan with ½ cup of the stock.
- Reduce the stock for 4-5 minutes, then let the potatoes roast again for 6 minutes.
- Stir and let cook for another 6 minutes, then add the spinach and the remaining ½ cup of stock.
- Let steam for 2-3 minutes, then stir to incorporate the spinach.
- Add the remaining ½ teaspoon of salt and pepper.
- Serve the elk over the sweet potatoes and spinach.
Paleo Ground Elk Patties with Spinach and Sweet Potatoes: A Busy Mom's Delicious and Healthy Meal
Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the household running smoothly, finding time for anything, let alone cooking a healthy and delicious meal, often feels impossible. But I’m here to tell you it doesn’t have to be. This recipe for Paleo Ground Elk Patties with Spinach and Sweet Potatoes is my go-to when I need a meal that's both quick to prepare and packed with nutrients. It satisfies my family's hunger without sacrificing healthy eating principles, and it's adaptable enough to work with what's on hand in my pantry. The best part? It's incredibly versatile – a perfect weekday dinner or a satisfying weekend lunch.
The beauty of this dish lies in its simplicity. The elk patties are incredibly easy to assemble and bake – minimal cleanup is a major plus on busy weeknights! The sweet potatoes and spinach complement the savory elk perfectly. The earthy sweetness of the potatoes, the subtle bitterness of the spinach, and the rich flavor of the elk create a symphony of tastes that’s both comforting and exciting. And let's not forget the amazing aroma that fills the kitchen while it's baking. It makes the whole house feel warm and inviting after a long day. This recipe is more than just a meal; it’s a small act of self-care in the midst of a busy life. It's a reminder that nourishing myself and my family doesn't have to be complicated or time-consuming.
Adaptability is key. I often adjust this recipe based on what's fresh at the market or what's already in my fridge. Sometimes I swap the elk for ground beef or turkey, depending on what’s on sale. The spice blend is also easily customizable. Feel free to experiment with different herbs and spices to create your own unique flavor profile. Sometimes I add a touch of chili powder for a hint of heat, or a sprinkle of rosemary for a more robust aroma. The possibilities are endless. One day I even used leftover roasted butternut squash instead of the sweet potatoes – it was surprisingly delightful! The essence is the simple process, the quick cooking time, and the overall deliciousness of this easy-to-make Paleo dish. The heart of the meal lies in the quality of the ingredients and the love you put into preparing it, not in adhering strictly to a specific list.
Beyond the Recipe: A Symbol of Nourishment and Self-Care
For me, this recipe represents more than just a meal; it’s a symbol of nourishing myself and my family. In the often overwhelming chaos of motherhood, finding time for self-care can feel impossible. But cooking a healthy, delicious meal, even a simple one like this, is an act of self-care. It's a way to show myself and my family that I prioritize well-being. It's a small act of love and intention that creates a ripple effect of positivity throughout the day.
I often find myself reflecting on the journey from stressed and overwhelmed to peaceful and content as I'm preparing this meal. The rhythmic chopping of vegetables, the satisfying mix of ingredients, the fragrant steam rising from the pan—it's a meditative process that grounds me. It's a moment to disconnect from the incessant demands of the day and connect with something simple and fulfilling. This act of creating a nourishing meal transforms the kitchen into a sanctuary, a quiet space where I can reconnect with myself and prepare a wholesome meal for my loved ones.
This recipe isn't just about the elk, sweet potatoes, and spinach; it's about the love, care, and intentionality poured into every step of the process. It's a reminder that even in the midst of the busiest days, we can prioritize our well-being and create moments of joy and nourishment. So, go ahead, try this recipe, and let it be a source of comfort, satisfaction, and self-care in your own busy life. You deserve it.
