Vegan Mini Cauliflower Pizzas (GF)
Try this Vegan Mini Cauliflower Pizzas GF recipe or contribute your own.
Try this Vegan Mini Cauliflower Pizzas GF recipe or contribute your own.
- 6 tablespoons water
- pinch of salt
- 1 teaspoon oregano dried
- 1 teaspoon basil dried
- 2 cloves garlic finely chopped
- 2 tablespoons chia or flax seeds ground
- 1 large head cauliflower (about 4 cups shredded)
- 2 cups organic vegan pizza cheese (i used violife)
- 1 cup passata
- 1/2 teaspoon oregano dried
- 1/2 teaspoon basil dried
- 1 1/2 cup organic vegan pizza cheese grated (i used violife)
- 12 tomatoes, sliced
- 12 fresh basil leaves
- Carbohydrate 0.65978125 g
- Cholesterol 0 mg
- Fat 0.119515 g
- Fiber 0.427599995866418 g
- Protein 0.29236875 g
- Saturated Fat 0.022681625 g
- Serving Size 1 1 recipe (97g)
- Sodium 158.966 mg
- Sugar 0.232181254133582 g
- Trans Fat 0.02080325 g
- Calories 4 calories
Step-by-step
- In a small glass, mix the ground flax or chia seeds with water and let sit for about 10 minutes to make a "Chia egg".
- Roughly chop your cauliflower, place it into a food processor and pulse until crumbly.
- Cook your shredded cauliflower in the microwave for 8 minutes. Let cool slightly.
- Now, place it onto a clean kitchen towel and squeeze out all the excess liquid. You can skip this step but your crust might turn out slightly soggy.
- Preheat the oven to 230 °C.
- Add the chia or flax egg, 2 cups grated organic vegan cheese, oregano, basil and garlic and stir to combine.
- Lightly grease 2 baking sheets and divide mixture into 12 balls. Place the balls on the sheets and pat each into a thin round about 4 inches wide.
- Bake in the oven for 15 minutes until golden brown (the edges might be charred; this is okay).
- Remove the sheets from the oven and preheat the grill.
- Meantime, mix together all the ingredients for the pizza sauce.
- Spread a thin even layer of pizza sauce across the vegan mini cauliflower pizzas and sprinkle with grated vegan cheese.
- Top with cherry tomato slices or any topping you like and place the mini cauliflower pizza crusts under the grill for another 5 minutes.
- Garnish with basil leaves.
Vegan Mini Cauliflower Pizzas: A Busy Mom's Delight
Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the house afloat, finding time to cook healthy, delicious meals often feels impossible. But what if I told you there's a recipe that's quick, easy, healthy, and completely satisfies those pizza cravings? Enter: these vegan mini cauliflower pizzas! They're gluten-free, packed with flavor, and adaptable to whatever veggies or toppings your family loves. Forget spending hours slaving away in the kitchen; these pizzas come together in a snap, freeing up precious time for the things that truly matter.
I developed this recipe out of sheer necessity. After a long day juggling work and childcare, the last thing I wanted was to spend ages preparing dinner. I needed something nutritious, yet appealing enough to get my kids to eat their vegetables. These mini pizzas were the answer! They're so fun to assemble – even the kids can get involved – and the customizable nature means there’s something for everyone. One night, we might add spinach and mushrooms; another night, it's pepperoni (vegan, of course!). The possibilities are endless.
The beauty of these pizzas lies in their simplicity. The cauliflower crust is surprisingly easy to make, requiring just a few simple ingredients and minimal prep time. I usually chop the cauliflower while the kids are doing their homework, and by the time they're done, the crust is ready to be assembled. It's a great way to sneak in some extra vegetables, especially for picky eaters who might otherwise refuse to touch a single floret. The crust itself is naturally gluten-free, making it a perfect option for families with dietary restrictions.
And let's not forget the taste! The combination of the slightly crispy cauliflower crust, the vibrant pizza sauce, and your favorite toppings is simply irresistible. It's the perfect comfort food, but without the guilt. Plus, you can easily adjust the amount of cheese and sauce to fit your family's preferences. Some nights, we go light on the cheese; other nights, we go all out!
Beyond just a quick weeknight dinner, these mini pizzas are also fantastic for parties or gatherings. Their small size makes them perfect for appetizers or snacks. They’re visually appealing, offering a fun and unique twist on a classic dish. And the best part? They're easy to transport, so you can take them to picnics, potlucks, or even a friend's house without any hassle.
One of my favorite things about this recipe is its versatility. Feel free to experiment with different toppings to create your own unique pizza combinations. Sun-dried tomatoes, artichoke hearts, olives, peppers – the possibilities are endless! You can even use different types of vegan cheese to create varying flavor profiles. This recipe is more of a template; feel free to adapt it to your own taste preferences and what you have on hand.
So, if you're a busy mom (or anyone, really!) looking for a quick, easy, healthy, and delicious dinner option, look no further than these vegan mini cauliflower pizzas. They're a game-changer, a true lifesaver on those hectic weeknights when time is of the essence and a satisfying meal is crucial. Give them a try – I promise you won't be disappointed!
Tips and Tricks for Success:
- Don't overcook the cauliflower crust. You want it to be slightly crispy, but not burnt. Keep a close eye on it while it's baking.
- Squeeze out as much moisture as possible from the cauliflower. This will help prevent a soggy crust.
- Use high-quality vegan cheese. The flavor of the cheese will significantly impact the overall taste of the pizza.
- Get creative with your toppings! Experiment with different vegetables, herbs, and spices to create your own signature pizza combinations.
- Make it ahead of time. You can prepare the cauliflower crust ahead of time and store it in the refrigerator for a quick and easy weeknight meal.
