Fish Fillets Creole Style
This is a low-fat and low-sodium fish dish. Easy prep work, and healthy.
This is a low-fat and low-sodium fish dish. Easy prep work, and healthy.
- Carbohydrate 105.114815443214 g
- Cholesterol 48.761179775 mg
- Fat 1.94260374617191 g
- Fiber 19.2780659020208 g
- Protein 32.6455468159839 g
- Saturated Fat 0.635296571138194 g
- Serving Size 1 1 Serving (1238g)
- Sodium 109.659479394158 mg
- Sugar 85.8367495411929 g
- Trans Fat 0.570994728610679 g
- Calories 543 calories
Step-by-step
- Preheat oven to 400° Fahrenheit.
- Combine all ingredients, except fish, in a saucepan.
- Bring to a boil.
- Cover and reduce heat, simmer 25 minutes, stirring occasionally.
- Place fish in a baking dish, and bake uncovered, for 15 minutes or until fish flakes easily with a fork.
- Remove bay leaf.
- Pour sauce over fish and serve.
As a busy working woman, I'm always looking for quick and healthy meals that I can make for my family. This fish fillets Creole style is one of my go-to recipes because it's not only delicious, but it's also low in fat and sodium, and it's easy to prepare.
The first time I made this dish, I was amazed by how flavorful it was. The combination of the Creole spices with the fresh fish and vegetables creates a dish that is both satisfying and healthy. My family loves this dish, and I often make it when I'm short on time or when I'm looking for a healthy meal option.
