Sausage Hash
We always have plenty of pork sausage around, so when I need a quick supper, I use this handy recipe. The colorful vegetables give the hash a bold look to match its flavor.
We always have plenty of pork sausage around, so when I need a quick supper, I use this handy recipe. The colorful vegetables give the hash a bold look to match its flavor.
- Carbohydrate 2.90077671100427 g
- Cholesterol 54.4310844 mg
- Fat 20.1404301321752 g
- Fiber 0.919431725197674 g
- Protein 11.772931142359 g
- Saturated Fat 6.66916521492649 g
- Serving Size 1 1 servings. (116g)
- Sodium 495.454599593162 mg
- Sugar 1.9813449858066 g
- Trans Fat 1.80868376857522 g
- Calories 242 calories
Step-by-step
- In a large cast-iron or other heavy skillet, cook the sausage over medium heat until no longer pink; drain.
- Add the onion, carrots and green pepper; cook until tender.
- Stir in the potatoes, salt and pepper.
- Reduce heat; cook and stir until lightly browned and heated through, 20 minutes.
Sausage Hash: My Go-To Weeknight Dinner
As a busy working mom, time is a precious commodity. Weeknights often feel like a whirlwind of homework help, after-school activities, and the ever-present pressure to get a healthy and delicious meal on the table. That’s why I rely on quick, easy, and flavorful recipes that don't compromise on taste or nutrition. Enter my Sausage Hash – a lifesaver on those busy evenings when I need a satisfying meal ready in a flash.
This recipe has been a staple in my kitchen for years. It's incredibly versatile, adaptable to whatever vegetables I have on hand, and always a crowd-pleaser. The hearty pork sausage provides a savory base, while the colorful vegetables add a delightful crunch and a boost of vitamins. It’s a complete meal in one pan, minimizing cleanup and maximizing my precious time. Honestly, the best part is seeing my family happily devour this dish after a long day. The smiles alone make it worth the effort (which is minimal, I assure you!). I often adjust it based on what's in season; sometimes I'll throw in some bell peppers or zucchini for extra color and flavor. It's a fantastic way to use up leftover cooked potatoes as well!
The beauty of this recipe lies in its simplicity. There's no complicated chopping or intricate techniques involved. It’s perfect for those nights when I’m tired but still want to provide my family with a wholesome, home-cooked meal. I usually prep the vegetables ahead of time, so all I have to do during the week is cook the sausage and toss everything together. The entire process takes about 20-25 minutes, leaving me ample time to focus on other things. Plus, the aroma of the sizzling sausage and sautéed vegetables is enough to make anyone's mouth water!
I've found that this dish is surprisingly adaptable to different tastes and dietary needs. For example, if you prefer a spicier kick, add a pinch of red pepper flakes to the mix. If you're vegetarian or vegan, you can easily substitute the pork sausage with a plant-based alternative. The possibilities are endless! I often serve it alongside a simple green salad or some crusty bread for a complete and balanced meal. My family loves it with a side of freshly squeezed orange juice, adding a touch of sweetness to balance the savory hash.
Beyond its practicality, this Sausage Hash holds a special place in my heart. It reminds me of simpler times, of cozy evenings spent around the dinner table with loved ones. The comforting aroma and the satisfying flavors evoke feelings of warmth and togetherness. It’s more than just a meal; it's a tradition, a symbol of home, and a testament to the power of simple, delicious food. So, next time you're looking for a quick, easy, and flavorful weeknight dinner, give this Sausage Hash a try. I promise you won't be disappointed.
Ingredients you will need:
- 1 pound bulk pork sausage
- 3 cups diced cooked potatoes
- 2 medium carrots, grated
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
