Lemon Blueberry Cheese Danish Muffins (LC)
Lemon Blueberry Cheese Danish Muffins! So excited about the awesome deliciousness that is happening here. I miss having those cheese danishes that are so very unhealthy. I decided to make a much healthier replacement that is grain-free, nut-free, and starch-free. I made a low-carb version and a primal version. These came out better than I ever imagined. I think I have a new partner for my morning coffee or tea.
Lemon Blueberry Cheese Danish Muffins! So excited about the awesome deliciousness that is happening here. I miss having those cheese danishes that are so very unhealthy. I decided to make a much healthier replacement that is grain-free, nut-free, and starch-free. I made a low-carb version and a primal version. These came out better than I ever imagined. I think I have a new partner for my morning coffee or tea.
- 1/4 tsp sea salt
- 2 tbsp lemon juice
- 1 egg yolk beaten
- 1/2 cup blueberries fresh or frozen
- 2 tsp lemon juice
- 3 eggs beaten
- cheese danish filling:
- 3 ounces full fat cream cheese, softened.
- 1 tbsp full fat sour cream
- â…“ tsp vanilla extract or ground vanilla bean powder
- 2 tbsp eryrithtol
- lemon blueberry muffin:
- 1/2 cup coconut flour sifted
- 1/2 cup erythritol + 1/2 tsp stevia granular
- 1/3 cup unsweetened almond milk or coconut milk
- 3 tbsp butter melted or coconut oil melted
- 2 tsp lemon zest grate lemon peel with micro plane or fine grater
- 1 tsp vanilla extract or ground vanilla bean
- 3/4 tsp baking soda mixed together in a separate pinch bowl
- 1 1/2 tsp apple cider vinegar
- Carbohydrate 6.05850014299526 g
- Cholesterol 294.878125 mg
- Fat 29.93750126031 g
- Fiber 3.27081097678911 g
- Protein 9.3404859733364 g
- Saturated Fat 20.0407686758085 g
- Serving Size 1 1 muffin (112g)
- Sodium 212.678277783666 mg
- Sugar 2.78768916620614 g
- Trans Fat 2.58442858395021 g
- Calories 320 calories
Step-by-step
- Preheat oven to 350 F, and grease or oil 12 cup muffin pan (could also line with paper muffin cups, and could oil those a little too).
- In large mixing bowl, beat with an electric hand mixer or stand mixer all the cheese Danish filling ingredients: cream cheese, optional sour cream, lemon juice, vanilla extract, sweetener of choice, and egg yolk. Set aside.
- In separate large mixing bowl sift the coconut flour, and add: sea salt, low carb sweetener and stevia (if using that sweetener option, if using maple syrup that is added later). Set aside.
- In separate, large mixing bowl combine: eggs, milk of choice, melted butter or coconut oil, vanilla extract, lemon juice, lemon zest, and if making paleo version then add maple syrup (don’t add maple syrup if making low carb version).
- Combine: Egg milk liquid mixture with coconut flour dry mixture. Stir together thoroughly.
- In separate small pinch bowl mix baking soda and apple cider vinegar and mix together well (it will be very fizzy and bubbly).
- Add the baking soda- apple cider vinegar mixture to the coconut flour muffin batter. Mix together well.
- Add blueberries to the coconut flour batter and stir in.
- Fill muffin pan cups ? full with coconut flour batter.
- Use a spoon to make an indentation in the center of each muffin (as seen in photo above).
- Use a spoon to fill the hollow center of each muffin with the cheese Danish mixture (as seen in photo above).
- Bake in oven for 22 minutes or until center is set and tops are golden (check at 20 minutes as all ovens vary).
- Cool completely before removing papers and serving. Can refrigerate then serve, and all leftovers should be stored in the fridge.
My Secret to a Guilt-Free Treat: Lemon Blueberry Cheese Danish Muffins
As a busy working mom, finding time for myself is a luxury. But even with a packed schedule, I still crave those little moments of indulgence. For a long time, those moments meant sneaking a cheese danish – until I realized how unhealthy they really are. That's when I decided to create a healthier alternative that wouldn't derail my healthy eating goals or leave me feeling sluggish. The result? These amazing Lemon Blueberry Cheese Danish Muffins!
These muffins are not only incredibly delicious, but they're also grain-free, nut-free, and starch-free. I've perfected both low-carb and primal versions, so you can choose the one that best suits your dietary needs. They're surprisingly easy to make, and the burst of lemon and blueberry flavor is simply divine. They've become my go-to treat for a quick breakfast or an afternoon pick-me-up with my coffee. I genuinely believe I've created a new staple in my kitchen!
Why I Love This Recipe:
- Healthy Twist on a Classic: I’ve taken the classic cheese danish and transformed it into a guilt-free delight. This recipe allows me to indulge in my cravings without sacrificing my wellness goals.
- Versatile and Adaptable: The recipe allows for customization. You can easily switch between a low-carb and primal version, catering to your specific dietary requirements. It’s wonderfully flexible!
- Quick and Easy: Even on my busiest mornings, this recipe is doable. The prep time is minimal, and the baking time is just right for my schedule. It fits easily into my routine.
- Delicious and Satisfying: The combination of tangy lemon, sweet blueberries, and creamy cheese filling is simply irresistible. It leaves me feeling satisfied without that heavy, sluggish feeling of traditional pastries. It's the perfect balance of flavor and nutrition.
More than just a muffin, this recipe is a symbol of self-care. It's a reminder that I can prioritize both my health and my enjoyment of food. It's about finding that sweet spot between indulgence and wellness, and it's a lesson I've learned through my own busy life. I hope you enjoy them as much as I do!
Tips and Variations:
- Experiment with Sweeteners: Feel free to use your preferred low-carb sweetener. I’ve found success with erythritol, but stevia or other sugar alternatives would also work great.
- Add-Ins: Don’t be afraid to get creative with add-ins! A sprinkle of chopped nuts (if nut-free isn’t a concern) or a drizzle of honey (for the primal version) could add another layer of flavor.
- Make it Ahead: These muffins store well in the refrigerator for several days, making them perfect for meal prep. They also freeze beautifully!
- Perfect for Gifting: These muffins make a wonderful homemade gift for friends and family, especially those who are health-conscious or following specific diets.
Making these Lemon Blueberry Cheese Danish Muffins has become a cherished part of my routine. It’s a way for me to treat myself without compromising on my health and fitness goals. I encourage you to give them a try – you might just find your new favorite treat too!
