20 Minute Vegan Alfredo
Try this 20 Minute Vegan Alfredo recipe, or contribute your own.
Try this 20 Minute Vegan Alfredo recipe, or contribute your own.
- 1/4 teaspoon ground black pepper
- 2 teaspoons apple cider vinegar
- 3/4 teaspoon garlic powder
- for the pasta
- 14 oz bag of gluten-free brown rice fettucini pasta (or
- 1/2 tablespoon fine sea salt
- alfredo sauce
- 2 cups low-sodium vegetable broth (i really recommend low
- 1/4 cup raw cashew butter (roasted is too strong with no added ingredients. i get mine from whole foods or make my own, another nut butter will not work)
- 2 tablespoons nutritional yeast (add more if you like but i found this to be perfect. i also use dr. fuhrman's which is a bit less salty)
- 2 tablespoons brown rice flour (really is magical in this)
- 3/4 teaspoon fine sea salt (if you use a regular high sodium ve then just use 1/2 tsp)
- optional: 1/2 teaspoon dried italian herbs blend (
- optional: any veggies you may want to add
- note: please note i have only tested this recipe ( so i don't know about subs. if you can't find cashew butter, then you can make your own. i do it often. just add 2 cups raw, unsalted cashews to a food processor and process for about 10 minutes or so. you will need to scrape the sides down a few times dur
- Carbohydrate 21.4309712499063 g
- Cholesterol 31.36 mg
- Fat 20.3725375 g
- Fiber 1.29351249599457 g
- Protein 8.78434375 g
- Saturated Fat 7.38479 g
- Serving Size 1 1 ½ cup (265g)
- Sodium 3195.14683687135 mg
- Sugar 20.1374587539117 g
- Trans Fat 0.501742500000001 g
- Calories 305 calories
Step-by-step
- Add 12 cups of very hot water to a large pot and put the lid on (it will come to a boil faster).
- Turn to high heat and let it come to a boil.
- Once it's boiling add the pasta and salt and quickly stir it around to loosen it up.
- Keep on high heat and cook for 9 minutes or until al dente.
- While you are waiting on your water to come to a boil, add all of your "alfredo sauce" ingredients to a blender.
- Blend until very smooth and there is no lumps from the cashew butter or rice flour.
- Add the sauce to a large sauce pan and whisk well from the bottom to make sure there are no lumps from the rice flour.
- Turn to high heat.
- Once it starts bubbling all over, immediately turn to medium heat and whisk continually while letting it cook 3-5 minutes until thickened.
- If for some reason you slightly overcooked it and it gets too thick, just add a tiny amount of broth to thin it back out.
- Add any veggies if you like.
- Your sauce should be done before your pasta, so just cover with a lid to keep warm.
- Once your pasta is done, drain and rinse with water to stop the cooking.
- Serve immediately.
- Add to a plate, then add the sauce and garnish with extra dried Italian herbs or red pepper flakes or anything else you like.
- For reheating leftovers, heat over low and add a little broth to thin back out if necessary.
My Quick and Easy 20-Minute Vegan Alfredo
As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending cycle of laundry. So when I discovered this 20-minute vegan Alfredo recipe, it was a game-changer. It’s quick, easy, and surprisingly satisfying – even for my picky eaters! This recipe isn't just a lifesaver for busy weeknights; it’s also incredibly versatile. I often adapt it based on what vegetables I have on hand, sometimes adding spinach, broccoli, or even roasted butternut squash. The creamy, dreamy sauce is the real star, and it’s so simple to make. Forget those complicated recipes with endless ingredients and steps; this one is straightforward and foolproof.
The beauty of this dish lies in its simplicity. The rich, creamy sauce is achieved with the magic of cashew butter and nutritional yeast, creating a flavor profile that’s both savory and subtly nutty. The brown rice pasta adds a nice earthy note, and the addition of fresh or frozen vegetables boosts the nutritional value. Honestly, the entire process is so streamlined that I can often whip up this meal while simultaneously supervising homework or catching up on emails. The secret is to start the pasta before the sauce, allowing both to cook simultaneously. It's all about multitasking in the kitchen, a skill every busy mom needs to master! And don't worry about leftovers; this reheats beautifully, making it a perfect option for lunch the next day. I often double the recipe to have leftovers for busy lunches.
One of my favorite things about this recipe is how adaptable it is. Feeling adventurous? Add some sun-dried tomatoes or artichoke hearts. Want to spice things up? A dash of red pepper flakes adds a delightful kick. The possibilities are endless! This dish is also incredibly forgiving. If your sauce is a bit too thick, simply add a little more broth. If it's a little thin, let it simmer a bit longer. It's truly a recipe that's perfect for those who are new to vegan cooking, as well as experienced cooks looking for a quick and delicious meal. It’s become a staple in my household, a testament to its ease, taste, and versatility.
Beyond its convenience, this vegan Alfredo is incredibly healthy. It’s packed with protein from the nutritional yeast and pasta, and the cashew butter provides a good source of healthy fats. The vegetables add essential vitamins and minerals, making it a complete and nutritious meal. I feel good knowing that I’m feeding my family a delicious and healthy dish, without sacrificing precious time or energy. I've found that this recipe works exceptionally well when made in large quantities, making it the perfect option for meal prepping. You can easily double or triple the recipe and store it in the fridge for those days when you're truly short on time. It reheats beautifully and tastes just as delicious as it does fresh.
This 20-minute vegan Alfredo is more than just a recipe; it's a testament to the power of simple ingredients and smart cooking techniques. It’s a meal that celebrates quick, healthy eating without compromising on flavor. And it's given me back some much-needed time in my already hectic schedule. I encourage everyone, especially busy moms like myself, to try it. You won't be disappointed!
