Shrimp and Cauliflower Curry
I used to make a ton of curry before venturing onto a ketogenic diet, but I had to find a way to get rid of some ingredients. No flour to make a roux, no mango chutney for the fruitiness and spice, no milk…hmm, it was a tough one – but I think I got it worked out! Though it does take some time to thicken up (thanks Xanthan Gum for speeding that up!) it’s well worth the wait. This delicious keto curry will fill your house with the smell of aromatic spices. Cooking longer without the lid is normally what I do – I am not the biggest fan of curry soup, I prefer my curry to be hearty, and full of texture. Now, this isn’t a traditional Indian or Thai curry, but it resembles the stuff that I got as a kid living in England. Every chip shop has curry sauce, and this is similar to that. Very rich, thick, and unmistakably unique. I know there’s a LOT of spices in this recipe. But trust me – each one plays its part. Whether it’s bringing a sense of fruitiness, spice, savory, or adding a boost in flavor – each and every component is needed. The only few that you could get away with leaving out is cardamom and coriander. They both add floral notes, but if you don’t have them on hand, don’t worry too much about going out to buy a jar. Yields 6 Servings of Curry
I used to make a ton of curry before venturing onto a ketogenic diet, but I had to find a way to get rid of some ingredients. No flour to make a roux, no mango chutney for the fruitiness and spice, no milk…hmm, it was a tough one – but I think I got it worked out! Though it does take some time to thicken up (thanks Xanthan Gum for speeding that up!) it’s well worth the wait. This delicious keto curry will fill your house with the smell of aromatic spices. Cooking longer without the lid is normally what I do – I am not the biggest fan of curry soup, I prefer my curry to be hearty, and full of texture. Now, this isn’t a traditional Indian or Thai curry, but it resembles the stuff that I got as a kid living in England. Every chip shop has curry sauce, and this is similar to that. Very rich, thick, and unmistakably unique. I know there’s a LOT of spices in this recipe. But trust me – each one plays its part. Whether it’s bringing a sense of fruitiness, spice, savory, or adding a boost in flavor – each and every component is needed. The only few that you could get away with leaving out is cardamom and coriander. They both add floral notes, but if you don’t have them on hand, don’t worry too much about going out to buy a jar. Yields 6 Servings of Curry
- 1/4 cup butter
- 1/4 cup heavy cream
- salt + pepper to taste
- 1 medium onion
- 4 cups chicken stock
- 1 tsp. paprika
- 1 tsp. onion powder
- 3 tbsp. olive oil
- 1 tsp. chili powder
- 1/2 tsp. coriander
- 1/4 tsp. cinnamon
- 1/2 tsp. pepper
- the preparation
- 24 oz. shrimp
- 5 cups raw spinach
- 1/2 head medium cauliflower
- 1 cupâ unsweetenedâ coconut milk
- 2 tbsp. curry powder
- 1 tbsp. coconut flour
- 1 tbsp. cumin
- 2 tsp. garlic powder
- 1 tsp. cayenne
- 1/2 tsp. ginger (ground dried)
- 1/2 tsp. turmeric
- 1/4 tsp. cardamom
- 1/4 tsp. xanthan gum
- Carbohydrate 12.3492248430659 g
- Cholesterol 36.7283333760154 mg
- Fat 26.9437558486923 g
- Fiber 0.550311678596338 g
- Protein 8.9612433403822 g
- Saturated Fat 8.90759770851421 g
- Serving Size 1 1 Serving (373g)
- Sodium 559.823567125318 mg
- Sugar 11.7989131644696 g
- Trans Fat 1.30403430103207 g
- Calories 325 calories
Step-by-step
- Measure out 2 Tbsp. Curry Powder, 1 Tbsp. Coconut Flour, 1 Tbsp. Cumin, 2 tsp. Garlic Powder, 1 tsp. Chili Powder, 1 tsp. Onion powder, 1 tsp. Cayenne, 1 tsp. Paprika, 1/2 tsp. Ginger (ground, dried), 1/2 tsp. Coriander, 1/2 tsp. Turmeric, 1/2 tsp. Pepper, 1/4 tsp. Cardamom, and 1/4 tsp. Cinnamon. Set this aside.
- In a pan, bring 3 Tbsp. Olive Oil to hot temperature.
- Slice 1 Medium onion into small strips while the oil is heating.
- Add onions to pan, season as needed (with salt and pepper) and allow them to cook down until soft. You can let them get burnt slightly to add to flavor.
- Add 1/4 Cup Heavy Cream and 1/8 tsp. Xanthan Gum to the onions and mix well.
- Add 1/4 Cup Butter to the onion slew and mix this in well also.
- Dump all spices in and mix until well combined. The spices should soak up most of the moisture. Let this cook for 1-2 minutes so that the spices can sweat.
- Add 4 Cups Chicken Stock and 1 Cup Coconut Milk.
- Let this come to a boil, then cover with a lid and turn to low. Let it simmer for 30-45 minutes.
- Chop 1/2 Head Cauliflower into small florets.
- Add cauliflower to curry and stir in well. Let this cook uncovered for 15-20 minutes.
- Add detailed and deveined shrimp to curry and stir in well. Let this cook for an additional 10-20 minutes, uncovered.
- Mix 1 Tbsp. Coconut Flour and 1/8 tsp. Xanthan Gum into the curry and let simmer again for 5-10 minutes.
- Add 5 Cups Spinach to your curry and let it wilt.
- Taste, season with salt and pepper as needed. Once spinach is wilted, mix into curry well and cook for 4-5 minutes longer.
- Serve hot and fresh!
A Flavorful Journey: My Keto-Friendly Shrimp and Cauliflower Curry
As a busy professional woman, finding time to cook healthy and delicious meals can be a challenge. I used to love curries, but the high-carb content of traditional recipes made them a no-go on my ketogenic journey. So, I set out to create a keto-friendly version that wouldn't compromise on flavor or satisfaction. This recipe is the result of many experiments in my kitchen – a hearty, flavorful curry that's both satisfying and fits perfectly within my macros.
The beauty of this curry lies in its versatility. It’s not a strict adherence to any particular style of Indian or Thai curry, but rather a fusion inspired by my childhood memories of English chip shop curries. That rich, thick, almost savory-sweet sauce – that's what I aimed for. And the result? A delicious, thick curry that’s packed with flavor and texture. Forget watery curry soups; this one is hearty and satisfying, perfect for a busy weeknight dinner or a weekend treat.
One thing that might seem daunting is the long list of spices. But trust me, each spice plays a vital role in creating a complex and layered flavor profile. From the warmth of the turmeric to the subtle sweetness of the coriander, every ingredient contributes to the overall deliciousness. While you could technically leave out the cardamom and coriander if you’re short on time or ingredients, I highly recommend using them if possible; they add lovely floral notes that enhance the overall flavor significantly.
The process of making this curry is surprisingly straightforward, despite the many ingredients. The key is to allow the spices to properly “sweat” in the oil before adding the liquids. This step intensifies the flavors and creates a more aromatic and richer base for the curry. The addition of xanthan gum helps to create the desired thickness, allowing me to achieve that hearty texture I crave without relying on traditional thickening agents like flour.
The addition of cauliflower adds a nice textural element, while the shrimp provides a delicious protein boost. I love using spinach at the end; it wilts beautifully in the hot curry, adding a pop of freshness and nutrients. This recipe is incredibly versatile; you could easily substitute other vegetables or protein sources to fit your preferences or dietary needs. For example, chicken or tofu would work wonderfully in place of the shrimp.
This keto-friendly curry is more than just a meal; it's a culinary adventure. It's a testament to how delicious and satisfying keto cooking can be. It’s a celebration of bold flavors, and a delicious way to nourish my body while sticking to my keto lifestyle. So, give it a try, and let the aromas transport you to a cozy kitchen filled with warmth and the tantalizing scent of perfectly spiced curry.
Tips and Variations:
- Spice it up! Adjust the amount of cayenne pepper to your liking.
- Add vegetables: Feel free to add other vegetables like bell peppers, broccoli, or green beans.
- Different protein: Swap the shrimp for chicken, tofu, or even mushrooms for a vegetarian option.
- Make it ahead: This curry tastes even better the next day, making it perfect for meal prep.
I hope you enjoy this recipe as much as I do. Happy cooking!
