Wild Rice Salad
Try this Wild Rice Salad recipe, or contribute your own.
Try this Wild Rice Salad recipe, or contribute your own.
- 1/4 teaspoon salt
- pepper
- 1 tablespoon dijon mustard
- 1/8 teaspoon pepper
- salt
- ingredients
- 1
- tablespoon
- 1/2
- cups
- 1/4
- cup
- 1/2 cup extra virgin olive oil
- balsamic vinegar
- extra virgin olive oil
- fresh basil
- cooked rice
- dijon mustard
- 1/4 cup balsamic vinegar
- teaspoon
- grape tomatoes
- 1/8
- 3-4
- kalamata olives
- cut in half
- ingredients3-4 cups cooked rice i use sunwest orga
- 3-4 cups cooked rice i use sunwest organic sprouted medley
- 3-4 cups cooked rice i use sunwest organic sprouted medley
- 3-4 cups cooked rice i use sunwest organic sprouted medley
- i use sunwest organic sprouted medley
- grape tomatoes cut in half
- kalamata olives cut in half
- fresh mozzarella cut in cubes
- fresh mozzarella
- cut in cubes
- Carbohydrate 105.331817653428 g
- Cholesterol 902.24 mg
- Fat 734.460869404486 g
- Fiber 7.26975505505019 g
- Protein 230.330497595692 g
- Saturated Fat 217.65601385129 g
- Serving Size 1 1 recipe (2526g)
- Sodium 6950.83544022322 mg
- Sugar 98.0620625983773 g
- Trans Fat 33.9242005891129 g
- Calories 7881 calories
Step-by-step
- Combine cooked rice, grape tomatoes (cut in half), Kalamata olives (cut in half), and fresh mozzarella (cut into cubes) in a large bowl.
- In a separate small bowl, whisk together extra virgin olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the rice mixture and toss gently to combine.
- Stir in fresh basil.
- Serve immediately or chill for later.
My Go-To Wild Rice Salad: A Simple Recipe for Any Occasion
As a busy working mom, I'm always on the lookout for quick and easy recipes that don't compromise on flavor. This Wild Rice Salad has become a staple in my kitchen, perfect for everything from a casual weeknight dinner to a potluck contribution. The beauty of this recipe lies in its versatility. You can easily adapt it to your own tastes and what you have on hand. I often swap out ingredients depending on the season or what's on sale at the grocery store. For example, sometimes I'll add chopped cucumbers or bell peppers for extra crunch and color. And don't even get me started on the variations in cheese – feta, goat cheese, or even a sprinkle of parmesan can all add a delightful twist.
The base of the salad, wild rice, offers a nutty flavor and satisfying texture that contrasts beautifully with the juicy tomatoes and briny olives. I love using sunwest organic sprouted medley rice; its unique texture and subtle sweetness really elevate the dish. The simple vinaigrette brings everything together, offering a balance of tangy balsamic, rich olive oil, and a hint of Dijon mustard. It’s a dressing that’s both flavorful and light, never overpowering the delicate tastes of the fresh ingredients. The key is to not overdress the salad – a light coating is all you need to ensure every bite is packed with flavor. I usually prepare the salad a few hours ahead of time, allowing the flavors to meld and deepen. This also makes it a great make-ahead option for parties or gatherings.
Beyond its convenience and deliciousness, this salad is also remarkably healthy. Wild rice is a good source of fiber and nutrients, while the vegetables provide essential vitamins and antioxidants. This makes it a guilt-free way to enjoy a hearty and satisfying meal. The salad also lends itself well to modifications based on dietary needs or preferences. For a vegan option, simply omit the mozzarella. You can easily increase or decrease the amount of vegetables to suit your taste. Whether you're a seasoned chef or a complete beginner in the kitchen, this recipe is incredibly straightforward and easy to follow. It's the perfect recipe for those who appreciate both simplicity and deliciousness.
Tips and Variations:
- Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
- Nutty Twist: Toasted pecans or walnuts add a delightful crunch and flavor.
- Citrus Zing: A squeeze of lemon or lime juice brightens up the flavors.
- Herb Infusion: Experiment with different herbs like parsley, oregano, or thyme.
- Spice it Up: A pinch of red pepper flakes adds a kick.
This Wild Rice Salad isn't just a meal; it's a celebration of simple, fresh ingredients, coming together to create something truly special. It's a recipe that I return to again and again, and I hope it becomes a favorite in your kitchen, too. Enjoy!
