Mango Jam (No Sugar Added)
Make homemade mango jam without the guilt! This low-sugar recipe is an easy way to enjoy the sweet, tropical flavor of mangoes without sacrificing your health. With just a few simple ingredients, you can whip up a batch of this delicious jam that's perfect for spreading on toast or topping off your morning yogurt.
Make homemade mango jam without the guilt! This low-sugar recipe is an easy way to enjoy the sweet, tropical flavor of mangoes without sacrificing your health. With just a few simple ingredients, you can whip up a batch of this delicious jam that's perfect for spreading on toast or topping off your morning yogurt.
- Carbohydrate 3.21294595133333 g
- Cholesterol 0 mg
- Fat 0.05102914158 g
- Fiber 0.340194268187929 g
- Protein 0.09638837854 g
- Saturated Fat 0.012473790164 g
- Serving Size 1 1 Serving (19g)
- Sodium 0.377993641333333 mg
- Sugar 2.8727516831454 g
- Trans Fat 0.00982783467466667 g
- Calories 12 calories
Step-by-step
- Place 1/2 the mango and 1/2 the juice in a blender and blend until smooth. Pour into a large saucepan.
- Blend the rest of the mango and juice the same way.
- Stir in the Low or No-Sugar-Needed Pectin into the mango-juice mixture.
- Place the saucepan over high heat stirring constantly until the jam comes to a boil that can not be stirred down.
- Remove from heat and stir the sweetener into the jam mixing well. Return to heat and bring to boil once again stirring constantly for one minute.
- Remove from heat and pour into clean 1/2 pint jelly jars. Put on canning lids and rings.
- Process in a boiling water bath for 10 minutes. Remove from canner and cool.
As a busy working mom, I'm always on the lookout for easy and healthy recipes that my family will love. This mango jam is a lifesaver! It's incredibly simple to make, with just a few basic ingredients, and it's a delicious way to add a touch of sweetness to our meals without all the added sugar.
I love that I can control the amount of sweetness in the jam by using my preferred sweetener. I typically use a natural sweetener like stevia or monk fruit, but you can use whatever sweetener you like. The mango's natural sweetness shines through, so you don't need to add a lot of sweetener to achieve a delicious flavor.
This mango jam is a versatile condiment that can be used in so many ways. I love it on toast with a slather of almond butter, or as a topping for oatmeal or yogurt. It's also a great addition to smoothies or salad dressings. And of course, it's perfect for spreading on sandwiches or wraps.
If you're looking for a healthy and delicious way to enjoy the sweet taste of mangoes, give this no-sugar-added mango jam a try. I promise you won't be disappointed!
