Green Salad with Apple, Feta, Pecans, and Balsamic Dressing
This is my favorite salad and it is always a hit when I take it to a gathering. You can use any combination of salad greens that you like; I use whatever I have on hand. I shouldnt admit it, but I could drink this dressing.
This is my favorite salad and it is always a hit when I take it to a gathering. You can use any combination of salad greens that you like; I use whatever I have on hand. I shouldnt admit it, but I could drink this dressing.
- 3 tablespoons red wine vinegar
- 2 tablespoons granulated sugar
- 3 tablespoons balsamic vinegar
- 1/4 teaspoons salt
- for the salad:
- for the dressing:
- _____
- for the sugared pecans:
- 1/2 cups pecan pieces
- 6 ounces, weight baby spinach
- 1 head red leaf lettuce torn
- 1 whole granny smith apple cored and very thinly sliced
- 4 ounces, weight crumbled feta or blue cheese
- 1/4 cups red onion finely chopped
- 1/2 cups olive oil
- 1 clove galic minced
- 1/8 easpoonsfreshly ground black pepper
- Carbohydrate 46.6228184293084 g
- Cholesterol 22.424999981043 mg
- Fat 75.0869558937015 g
- Fiber 10.1084170392078 g
- Protein 7.04709250394433 g
- Saturated Fat 12.109777086736 g
- Serving Size 1 1 recipe (451g)
- Sodium 54.0968641917669 mg
- Sugar 36.5144013901006 g
- Trans Fat 3.76658208497595 g
- Calories 861 calories
Step-by-step
- Place nuts in a medium skillet with 2 tablespoons sugar.
- Cook over medium-high heat until nuts are coated and brown, stirring constantly, about 4 minutes; set aside.
- Toss salad greens, apples and cheese.
- Combine dressing ingredients in a small jar and shake vigorously (I usually just use the blender).
- Pour over the salad just before serving.
- Sprinkle with sugared nuts.
My Go-To Green Salad: A Simple Recipe for Any Occasion
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But there's one recipe that always comes to my rescue: a vibrant green salad with a surprisingly addictive balsamic dressing. It's incredibly versatile, customizable, and, most importantly, quick to prepare. Evenings are often hectic with homework, sports practices, and the general whirlwind of family life, so a meal that requires minimal prep time is a lifesaver. This salad is my go-to when I need something healthy, satisfying, and impressive enough to serve to guests, but simple enough for a weeknight dinner.
The beauty of this salad lies in its simplicity. The base is a mix of fresh greens – I usually use whatever I have on hand: spinach, romaine, red leaf lettuce, or a combination. The sweetness of the thinly sliced Granny Smith apples provides a lovely counterpoint to the salty feta cheese and crunchy pecans. But the real star of the show is the balsamic dressing. It's a simple vinaigrette, but the combination of red wine vinegar, balsamic vinegar, olive oil, and a touch of sweetness is pure magic. I’ve experimented with different variations, adding a pinch of Dijon mustard or a dash of honey for extra flavor complexity, but honestly, the classic version is usually my favorite. The secret weapon? I let the dressing sit for a little while before adding it to the salad, so the flavors have a chance to meld. This simple step is key to unlocking the true potential of this amazing dressing.
The sugared pecans add a delightful textural element and a hint of sweetness, complementing the tart apples and tangy dressing perfectly. I often make a bigger batch of the pecans and store them in an airtight container – they're great sprinkled on yogurt, oatmeal, or even just enjoyed as a snack. This recipe has become a staple in our household and is the perfect way to add a touch of elegance to any gathering, be it a casual weeknight dinner or a more formal occasion. The best part? Even my picky eaters love this salad.
Beyond the Basics:
While I love this classic version, the possibilities for customization are endless. Here are a few ideas to inspire you:
- Add some protein: Grilled chicken, chickpeas, or even some cooked quinoa would make this salad even more filling and satisfying.
- Embrace the seasonal: In the summer, add some juicy tomatoes or ripe strawberries. In the fall, roasted butternut squash would be a wonderful addition.
- Play with different cheeses: Goat cheese, blue cheese, or even a sharp cheddar could be substituted for the feta.
- Spice it up: A pinch of red pepper flakes in the dressing will add a touch of heat.
This Green Salad with Apple, Feta, Pecans and Balsamic Dressing is far more than just a salad; it's a celebration of fresh, vibrant ingredients and a testament to the power of simple, delicious food. It’s a versatile dish that effortlessly adapts to my changing needs and preferences, making it a true culinary chameleon and a firm fixture on our family menu.
