Simple Summer Prawns for One
So, with the kids off to their Mums for the weekend, it was time for this dad to let his hair down. Sadly not this weekend. Work, housework and other stuff to catch up on I knew before I left for work, that I was going to be late so rummaged through the freezer and stumbled on some prawns I brought when on a yellow sticker at the supermarket, so got them out to defrost and trotted off to work.
So, with the kids off to their Mums for the weekend, it was time for this dad to let his hair down. Sadly not this weekend. Work, housework and other stuff to catch up on I knew before I left for work, that I was going to be late so rummaged through the freezer and stumbled on some prawns I brought when on a yellow sticker at the supermarket, so got them out to defrost and trotted off to work.
- Carbohydrate 90.4854518749977 g
- Cholesterol 613.083854158533 mg
- Fat 11.129771038148 g
- Fiber 21.3779692492485 g
- Protein 101.466018333301 g
- Saturated Fat 2.92479028966111 g
- Serving Size 1 1 Serving (1270g)
- Sodium 906.124937478199 mg
- Sugar 69.1074826257492 g
- Trans Fat 2.73538397893966 g
- Calories 850 calories
Step-by-step
- Boil the potatoes for about 10 minutes.
- Drain the potatoes and mix with some dill and olive oil.
- Add butter and garlic to a wok.
- Chop a couple of green beans and add them to the wok.
- Slice a chili and add it to the wok.
- Add the prawns to the wok and fry for a few minutes.
- Add basil leaves just before serving.
A Simple Summer Supper for One
It's one of those weekends. The kids are at their mum's, leaving me with the joys of a quiet house and… a mountain of chores. Work was a whirlwind, leaving me with barely enough time to even think, let alone plan a decent meal. As I rushed out the door, I knew I’d be cutting it fine getting home, so a quick rummage in the freezer was my only option. That's where I found them – a bag of prawns, rescued from a supermarket yellow sticker sale a few weeks back. Perfect.
The beauty of a quick meal lies in its simplicity. No complicated recipes, no hours spent slaving over a hot stove – just fresh, flavorful ingredients coming together in a matter of minutes. This prawn dish is exactly that. It's a testament to the fact that sometimes, the most satisfying meals are the easiest ones. The prawns, sweet and succulent, were the stars of the show, enhanced by the subtle earthiness of the garlic and the gentle heat of the chili. The potatoes, boiled to perfection, offered a creamy counterpoint, while the green beans added a touch of freshness. It all came together in a symphony of simple flavors, proving that sometimes, less is truly more. The whole process, from fridge to table, took less than 15 minutes, a welcome reprieve from the demands of the day. A quick, satisfying meal that left me feeling content and ready to tackle the rest of my to-do list.
This recipe isn't about precise measurements; it’s about intuition and taste. I eyeballed everything, adding a dash of this and a pinch of that until it felt right. The dill added a fresh herbaceous note to the potatoes, complementing the garlic and chili in the prawn stir-fry. The basil, tossed in at the very end, brought a bright, peppery aroma to the dish, a final flourish before serving. Even the simple act of chopping vegetables felt therapeutic, a small moment of mindfulness in the midst of a busy weekend. The entire experience, from the initial frantic search in the freezer to the final bite of the delicious meal, was a perfect reminder that sometimes, the most unexpected moments lead to the most satisfying outcomes.
This simple prawn dish is more than just a meal; it’s a reflection of the balance we all strive for in our busy lives. It's a testament to the fact that even amidst chaos and demands, we can find time for moments of self-care, simple pleasures, and delicious food that nourishes both body and soul. The next time you’re short on time but craving a satisfying meal, remember this recipe. It’s a reminder that sometimes, the easiest path is also the most rewarding.
Ingredients: Olive oil, butter, garlic, dill, red chili (all added to taste), prawns, fine green beans, baby new potatoes, spinach.
