Keto Paleo Cabbage Roll Soup
Try this Keto Paleo Cabbage Roll Soup recipe.
Try this Keto Paleo Cabbage Roll Soup recipe.
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- 4 cloves garlic minced
- 2 teaspoons garlic powder
- 1 cup diced onion
- 2 teaspoons smoked paprika
- 6 ounce can tomato paste
- 2 teaspoons onion powder
- 1/2 pound ground pork
- 6 cups beef stock
- 3 cups riced cauliflower
- 2 tablespoons butter or ghee (i use this brand of ghee)
- 1 1/2 pounds ground beef (i get my grass-fed meat here)
- 3 teaspoons dried oregano leaves (i use this brand)
- 2 teaspoon sea salt
- 1/2 teaspoon dried thyme (i use this brand)
- (2) 14.5 ounce cans diced tomatoes drained
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 large head cabbage halved and sliced
- Carbohydrate 8.29022836156117 g
- Cholesterol 0 mg
- Fat 0.856874061426197 g
- Fiber 0.76786270548412 g
- Protein 7.90537229057189 g
- Saturated Fat 0.207036911177994 g
- Serving Size 1 1 cup (438g)
- Sodium 942.414396402028 mg
- Sugar 7.52236565607705 g
- Trans Fat 0.0630346167106447 g
- Calories 68 calories
Step-by-step
- In a large stock pot or dutch oven over medium heat, heat the butter and olive oil.
- Add the onion and garlic. Cook until the onion is translucent and garlic is fragrant.
- Add the ground beef and ground pork to the pan. Cook until browned and drain any excess grease.
- Add the beef broth, oregano, sea salt, paprika, garlic powder, onion powder, black pepper, thyme, tomatoes, tomato paste, parsley, cabbage and riced cauliflower.
- Bring to a boil and then reduce heat to low and simmer for 30 - 45 minutes.
My Unexpected Culinary Adventure: Keto Paleo Cabbage Roll Soup
As a busy fitness model, time is my most precious commodity. I’m constantly juggling photoshoots, training sessions, and trying to maintain a healthy, balanced diet. Finding quick, healthy meals that fit my keto paleo lifestyle can be a challenge, but this Keto Paleo Cabbage Roll Soup has become a lifesaver. It's surprisingly simple to make, incredibly flavorful, and keeps me feeling full and energized throughout the day.
The initial inspiration came from a desire to create a comforting, familiar meal that aligned with my dietary restrictions. Cabbage rolls are a childhood favorite, but the traditional recipe is packed with carbs and not conducive to my keto lifestyle. So, I decided to experiment. This recipe isn't just a simple substitution; it's a reinvention. I used riced cauliflower to replicate the texture of rice, while still maintaining the satisfying essence of the traditional dish. The rich beef broth, aromatic spices, and tender cabbage create a hearty, deeply flavorful soup that's both satisfying and healthy. It's a meal I can whip up quickly after a long day at the gym or before a busy photoshoot. The convenience is undeniable, and the taste? Absolutely incredible.
Beyond the practical aspects, this soup represents something more. It represents my ongoing commitment to living a balanced lifestyle. It's a testament to my ability to adapt and innovate within my dietary boundaries. I can indulge in a comforting classic, tweaked to perfectly fit my needs. It's about finding joy in healthy eating, proving that healthy doesn't have to mean boring or tasteless. This recipe is a reminder that even with a stringent diet, I can still enjoy the foods I love, with a little creative culinary ingenuity.
What I appreciate most about this recipe is its versatility. It’s easy to adjust based on what’s on hand. Feeling adventurous? Add some diced bell peppers or zucchini for an extra layer of flavor and texture. Don’t have riced cauliflower? Use finely shredded cabbage instead. The beauty of this recipe lies in its adaptability; feel free to experiment and make it your own. It's a testament to the fact that healthy eating can be both delicious and flexible.
Making this soup is not just a culinary process; it’s a mindful practice. The act of chopping the vegetables, simmering the broth, and savoring the rich aromas is a form of self-care. It’s a moment of quiet amidst the whirlwind of my daily life. This soup is more than just sustenance; it's nourishment for the body and soul. It’s a reminder to slow down, appreciate the simple things, and nourish myself from the inside out. And that, my friends, is priceless.
I encourage you all to give this Keto Paleo Cabbage Roll Soup a try. It’s a recipe that will not only satisfy your taste buds but will also leave you feeling energized and satisfied. Let me know in the comments how your version turns out! Happy cooking!
